16.0 km | 01:48:14 | 06:46/km日期: 2017-03-11 06:18 - 卡路里: 1117 Cal - 平均步頻: 178 - 溫度: 18°C - 濕度: 82%
Pace: 07'01" / 06'19" / 06'01" / 05'55" / 05'59" / 06'32" / 06'08" / 07'23" / 07'11" / 06'37" / 06'24" / 06'39" / 06'49" / 08'57" / 07'12" / 07'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'00" (+01'05") | 1000 / 1000 |
| 2 | | 06'18" (+00'23") | 1000 / 2000 |
| 3 | | 06'01" (+00'06") | 1000 / 3000 |
| 4 | | 05'55" | 1000 / 4000 |
| 5 | | 05'59" (+00'04") | 1000 / 5000 |
| 6 | | 06'31" (+00'36") | 1000 / 6000 |
| 7 | | 06'07" (+00'12") | 1000 / 7000 |
| 8 | | 07'23" (+01'28") | 1000 / 8000 |
| 9 | | 07'10" (+01'15") | 1000 / 9000 |
| 10 | | 06'37" (+00'42") | 1000 / 10000 |
| 11 | | 06'23" (+00'28") | 1000 / 11000 |
| 12 | | 06'39" (+00'44") | 1000 / 12000 |
| 13 | | 06'48" (+00'53") | 1000 / 13000 |
| 14 | | 07'24" (+01'29") | 790 / 13790 |
| 15 | | 08'56" (+03'01") | 1000 / 14790 |
| 16 | | 06'42" (+00'47") | 1000 / 15790 |
| 17 | | 10'05" (+04'10") | 175 / 15966 |
3月累積里程 : 245.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'01" | 00:07'01" |
| 2 | 06'19" | 00:13'20" |
| 3 | 06'01" | 00:19'21" |
| 4 | 05'55" | 00:25'16" |
| 5 | 05'59" | 00:31'15" |
| 6 | 06'32" | 00:37'47" |
| 7 | 06'08" | 00:43'55" |
| 8 | 07'23" | 00:51'18" |
| 9 | 07'11" | 00:58'29" |
| 10 | 06'37" | 01:05'06" |
| 11 | 06'24" | 01:11'30" |
| 12 | 06'39" | 01:18'09" |
| 13 | 06'49" | 01:24'58" |
| 14 | 08'57" | 01:33'55" |
| 15 | 07'12" | 01:41'07" |
| 16.0 | 07'22" | 01:48'15" |
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