21.0 km | 02:03:24 | 05:52/km日期: 2017-03-11 06:51 - 總爬升: 345 m - 平均心率: 115 - 卡路里: 1286 Cal - 總步數: 22276 - 平均步頻: 180 - 平均步幅: 94 cm - 溫度: 16°C - 濕度: 96%
Pace: 05'47" / 05'21" / 05'29" / 05'39" / 05'37" / 07'17" / 07'39" / 06'53" / 05'57" / 05'30" / 05'05" / 05'09" / 05'27" / 05'18" / 05'20" / 05'54" / 05'33" / 05'21" / 05'25" / 05'28" / 06'10" / 86'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'12" (+01'04") | 1003 / 1003 | 163 / 98 |
| 2 | | 06'12" (+01'04") | 1003 / 2006 | 163 / 98 |
| 3 | | 06'12" (+01'04") | 1003 / 3010 | 163 / 98 |
| 4 | | 05'18" (+00'10") | 1006 / 4016 | 165 / 113 |
| 5 | | 05'28" (+00'20") | 1000 / 5017 | 165 / 110 |
| 6 | | 05'38" (+00'30") | 1002 / 6019 | 166 / 106 |
| 7 | | 05'48" (+00'40") | 1003 / 7023 | 165 / 103 |
| 8 | | 07'15" (+02'07") | 1001 / 8025 | 158 / 86 |
| 9 | | 07'39" (+02'31") | 1007 / 9032 | 157 / 82 |
| 10 | | 06'41" (+01'33") | 1008 / 10041 | 163 / 91 |
| 11 | | 05'47" (+00'39") | 1004 / 11045 | 165 / 104 |
| 12 | | 05'41" (+00'33") | 1008 / 12054 | 167 / 105 |
| 13 | | 05'27" (+00'19") | 1006 / 13060 | 166 / 110 |
| 14 | | 05'08" | 1002 / 14062 | 168 / 115 |
| 15 | | 05'21" (+00'13") | 1006 / 15069 | 162 / 114 |
| 16 | | 05'18" (+00'10") | 1007 / 16076 | 163 / 115 |
| 17 | | 05'27" (+00'19") | 1002 / 17079 | 164 / 111 |
| 18 | | 05'47" (+00'39") | 1008 / 18087 | 161 / 107 |
| 19 | | 05'28" (+00'20") | 1002 / 19089 | 165 / 110 |
| 20 | | 05'20" (+00'12") | 1002 / 20091 | 166 / 112 |
| 21 | | 05'28" (+00'20") | 1007 / 21099 | 165 / 110 |
| 22 | | 05'31" (+00'23") | 1006 / 22105 | 163 / 110 |
| 23 | | 06'40" (+01'32") | 1006 / 23111 | 160 / 93 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
3月累積里程 : 113.63 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 05'21" | 00:11'08" |
| 3 | 05'29" | 00:16'37" |
| 4 | 05'39" | 00:22'16" |
| 5 | 05'37" | 00:27'53" |
| 6 | 07'17" | 00:35'10" |
| 7 | 07'39" | 00:42'49" |
| 8 | 06'53" | 00:49'42" |
| 9 | 05'57" | 00:55'39" |
| 10 | 05'30" | 01:01'09" |
| 11 | 05'05" | 01:06'14" |
| 12 | 05'09" | 01:11'23" |
| 13 | 05'27" | 01:16'50" |
| 14 | 05'18" | 01:22'08" |
| 15 | 05'20" | 01:27'28" |
| 16 | 05'54" | 01:33'22" |
| 17 | 05'33" | 01:38'55" |
| 18 | 05'21" | 01:44'16" |
| 19 | 05'25" | 01:49'41" |
| 20 | 05'28" | 01:55'09" |
| 21 | 06'10" | 02:01'19" |
| 21.0 | 84'58" | 02:03'29" |
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