|  45.0 km | 04:39:48 | 06:13/km | 第4馬| 官方成績 | | 日期 | 2017-03-11 | | 成績 | 04:39:48 | | 總名次 | 7 / - | | 分組名次 | - / - | | 平均速度 | 06:13/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:28'48" (+02'26") | 00:56'00" (+02'32") | | 00:27'12" (+00'50") | | 00:26'22" | 00:53'28" | | 00:27'06" (+00'44") | | 00:35'00" (+08'38") | 01:04'18" (+10'50") | | 00:29'18" (+02'56") | | 00:31'17" (+04'55") | 01:03'22" (+09'54") | | 00:32'05" (+05'43") | | 00:39'04" (+12'42") | 00:00'00" | |
日期: 2017-03-11 08:02 - 總爬升: 866 m - 平均心率: 158 - 卡路里: 2308 Cal - 平均步頻: 174 - 溫度: 7°C - 濕度: 96 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'24" (+01'21") | 1000 / 1000 | | 2 | | 05'57" (+00'54") | 1000 / 2000 | | 3 | | 05'32" (+00'29") | 1000 / 3000 | | 4 | | 05'28" (+00'25") | 1000 / 4000 | | 5 | | 05'24" (+00'21") | 1000 / 5000 |
| 6 | | 05'26" (+00'23") | 1000 / 6000 | | 7 | | 05'29" (+00'26") | 1000 / 7000 | | 8 | | 05'33" (+00'30") | 1000 / 8000 | | 9 | | 05'12" (+00'09") | 1000 / 9000 | | 10 | | 05'30" (+00'27") | 1000 / 10000 | | 11 | | 05'23" (+00'20") | 1000 / 11000 | | 12 | | 05'18" (+00'15") | 1000 / 12000 | | 13 | | 05'11" (+00'08") | 1000 / 13000 | | 14 | | 05'03" | 1000 / 14000 | | 15 | | 05'25" (+00'22") | 1000 / 15000 | | 16 | | 05'17" (+00'14") | 1000 / 16000 | | 17 | | 05'20" (+00'17") | 1000 / 17000 | | 18 | | 05'30" (+00'27") | 1000 / 18000 | | 19 | | 05'37" (+00'34") | 1000 / 19000 | | 20 | | 05'19" (+00'16") | 1000 / 20000 | | 21 | | 05'32" (+00'29") | 1000 / 21000 | | 22 | | 08'10" (+03'07") | 1000 / 22000 | | 23 | | 06'00" (+00'57") | 1000 / 23000 | | 24 | | 07'50" (+02'47") | 1000 / 24000 | | 25 | | 07'24" (+02'21") | 1000 / 25000 | | 26 | | 05'11" (+00'08") | 1000 / 26000 | | 27 | | 06'56" (+01'53") | 1000 / 27000 | | 28 | | 06'04" (+01'01") | 1000 / 28000 | | 29 | | 05'15" (+00'12") | 1000 / 29000 | | 30 | | 05'50" (+00'47") | 1000 / 30000 | | 31 | | 06'46" (+01'43") | 1000 / 31000 | | 32 | | 05'55" (+00'52") | 1000 / 32000 | | 33 | | 06'20" (+01'17") | 1000 / 33000 | | 34 | | 05'33" (+00'30") | 1000 / 34000 | | 35 | | 06'41" (+01'38") | 1000 / 35000 | | 36 | | 06'31" (+01'28") | 1000 / 36000 | | 37 | | 06'19" (+01'16") | 1000 / 37000 | | 38 | | 06'53" (+01'50") | 1000 / 38000 | | 39 | | 05'43" (+00'40") | 1000 / 39000 | | 40 | | 06'36" (+01'33") | 1000 / 40000 | | 41 | | 07'41" (+02'38") | 1000 / 41000 | | 42 | | 07'20" (+02'17") | 1000 / 42000 | | 43 | | 09'15" (+04'12") | 1000 / 43000 | | 44 | | 07'10" (+02'07") | 1000 / 44000 | | 45 | | 07'35" (+02'32") | 1000 / 45000 |
 新竹劉正安  前一天新竹搭車-台北,台北-關山
光是坐車就好累...中間還暈車
Wallace是跑100k的早上天沒亮就出門,太辛苦了
我只跑45k,睡到6點多還不錯(不過又因為飯店床太軟睡不著)
迷迷糊糊地跑完45k
完賽後有米粉 貢丸湯 肉燥飯當熱食
意外撿到總七 賽前宣言: 希望順利 賽後評分: 風景一絕 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 130~158 | 65~79% | | 2:M馬拉松配速區 | 158~178 | 79~89% | | 3:T乳酸耐力區 | 178~184 | 89~92% | | 4:A無氧耐力區 | 184~195 | 92~97.5% | | 5:I最大耗氧區 | 195~200 | 97.5~100% | | 最大心率為200 點此去設定最大心率 |
3月累積里程 : 148.45 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'24" | 00:06'24" | | 2 | 05'58" | 00:12'22" | | 3 | 05'32" | 00:17'54" | | 4 | 05'29" | 00:23'23" | | 5 | 05'25" | 00:28'48" | | 6 | 05'26" | 00:34'14" | | 7 | 05'30" | 00:39'44" | | 8 | 05'34" | 00:45'18" | | 9 | 05'12" | 00:50'30" | | 10 | 05'30" | 00:56'00" | | 11 | 05'23" | 01:01'23" | | 12 | 05'19" | 01:06'42" | | 13 | 05'12" | 01:11'54" | | 14 | 05'03" | 01:16'57" | | 15 | 05'25" | 01:22'22" | | 16 | 05'18" | 01:27'40" | | 17 | 05'21" | 01:33'01" | | 18 | 05'31" | 01:38'32" | | 19 | 05'37" | 01:44'09" | | 20 | 05'19" | 01:49'28" | | 21 | 05'33" | 01:55'01" | | 22 | 08'11" | 02:03'12" | | 23 | 06'00" | 02:09'12" | | 24 | 07'51" | 02:17'03" | | 25 | 07'25" | 02:24'28" | | 26 | 05'11" | 02:29'39" | | 27 | 06'56" | 02:36'35" | | 28 | 06'06" | 02:42'41" | | 29 | 05'15" | 02:47'56" | | 30 | 05'50" | 02:53'46" | | 31 | 06'47" | 03:00'33" | | 32 | 05'55" | 03:06'28" | | 33 | 06'21" | 03:12'49" | | 34 | 05'33" | 03:18'22" | | 35 | 06'41" | 03:25'03" | | 36 | 06'31" | 03:31'34" | | 37 | 06'20" | 03:37'54" | | 38 | 06'54" | 03:44'48" | | 39 | 05'44" | 03:50'32" | | 40 | 06'36" | 03:57'08" | | 41 | 07'42" | 04:04'50" | | 42 | 07'25" | 04:12'15" | | 43 | 09'11" | 04:21'26" | | 44 | 07'11" | 04:28'37" | | 45 | 07'35" | 04:36'12" | | 45.5 | 07'45" | 04:39'49" |
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