Tako 2017/03/11 訓練日誌 | Marathon's World

Tako 高雄
ID 3264

16 位追隨者

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Tako

60.0 km | 07:48:40 | 07:48/km | 第52馬

2017第7屆南橫(霧鹿峽谷) 超級馬拉松

官方成績
日期	2017-03-11
成績	07:48:40
總名次	- / -
分組名次	- / -
平均速度	07:48/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:32'44")

00:32'44" (+00'14")

01:08'23" (+01'56")

10 km

(01:08'23")

00:35'39" (+03'09")

15 km

(01:40'53")

00:32'30"

01:06'27"

20 km

(02:14'50")

00:33'57" (+01'27")

25 km

(02:54'17")

00:39'27" (+06'57")

01:19'43" (+13'16")

30 km

(03:34'33")

00:40'16" (+07'46")

35 km

(04:22'01")

00:47'28" (+14'58")

01:26'08" (+19'41")

40 km

(05:00'41")

00:38'40" (+06'10")

45 km

(05:38'09")

00:37'28" (+04'58")

01:20'28" (+14'01")

50 km

(06:21'09")

00:43'00" (+10'30")

55 km

(07:03'47")

00:42'38" (+10'08")

01:23'07" (+16'40")

60 km

(07:44'16")

00:40'29" (+07'59")

Finish

(07:48:40)

日期: 2017-03-11 08:00 - 總爬升: 920 m - 地點: 關山 - 卡路里: 4104 Cal - 溫度: 7°C - 濕度: 96

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

06'51"

(06'51")

06'51" (+01'17")

999 / 999

06'37"

(13'28")

06'37" (+01'03")

997 / 1997

06'28"

(19'56")

06'21" (+00'47")

1016 / 3013

06'24"

(26'20")

06'27" (+00'53")

991 / 4005

06'24"

(32'44")

06'20" (+00'46")

1008 / 5014

展開計圈分析

07'23"

(40'07")

07'17" (+01'43")

1011 / 6025

07'11"

(47'18")

07'07" (+01'33")

1008 / 7034

06'57"

(54'15")

06'56" (+01'22")

1000 / 8034

07'29"

(01:01'44")

07'28" (+01'54")

1001 / 9036

06'50"

(01:08'34")

06'48" (+01'14")

1003 / 10040

06'37"

(01:15'11")

06'38" (+01'04")

996 / 11036

06'28"

(01:21'39")

06'28" (+00'54")

999 / 12035

06'12"

(01:27'51")

06'07" (+00'33")

1012 / 13048

05'54"

(01:33'45")

05'56" (+00'22")

992 / 14040

07'21"

(01:41'06")

07'19" (+01'45")

1003 / 15044

06'34"

(01:47'40")

06'36" (+01'02")

993 / 16037

06'46"

(01:54'26")

06'42" (+01'08")

1009 / 17046

07'34"

(02:02'00")

07'34" (+02'00")

999 / 18045

06'14"

(02:08'14")

06'13" (+00'39")

1002 / 19047

06'56"

(02:15'10")

06'53" (+01'19")

1004 / 20052

07'36"

(02:22'46")

07'35" (+02'01")

1000 / 21053

08'13"

(02:30'59")

08'10" (+02'36")

1004 / 22058

07'10"

(02:38'09")

07'10" (+01'36")

998 / 23056

09'29"

(02:47'38")

09'26" (+03'52")

1005 / 24061

06'59"

(02:54'37")

07'02" (+01'28")

990 / 25052

06'57"

(03:01'34")

06'50" (+01'16")

1015 / 26067

10'24"

(03:11'58")

10'25" (+04'51")

997 / 27065

07'07"

(03:19'05")

05'34"

1275 / 28341

08'44"

(03:27'49")

08'44" (+03'10")

998 / 29339

10'21"

(03:38'10")

09'34" (+04'00")

1080 / 30420

09'00"

(03:47'10")

09'28" (+03'54")

949 / 31370

11'20"

(03:58'30")

10'21" (+04'47")

1094 / 32464

07'19"

(04:05'49")

07'56" (+02'22")

920 / 33385

10'37"

(04:16'26")

10'40" (+05'06")

994 / 34379

10'53"

(04:27'19")

10'53" (+05'19")

999 / 35378

07'20"

(04:34'39")

07'19" (+01'45")

1002 / 36380

07'40"

(04:42'19")

07'36" (+02'02")

1007 / 37387

06'45"

(04:49'04")

06'45" (+01'11")

999 / 38387

06'40"

(04:55'44")

06'39" (+01'05")

1001 / 39388

07'04"

(05:02'48")

06'22" (+00'48")

1109 / 40497

08'49"

(05:11'37")

08'50" (+03'16")

997 / 41494

05'52"

(05:17'29")

05'50" (+00'16")

1005 / 42500

06'44"

(05:24'13")

06'41" (+01'07")

1006 / 43506

10'38"

(05:34'51")

10'38" (+05'04")

998 / 44505

08'17"

(05:43'08")

08'03" (+02'29")

1026 / 45532

10'35"

(05:53'43")

10'27" (+04'53")

1011 / 46543

08'11"

(06:01'54")

08'13" (+02'39")

994 / 47538

07'21"

(06:09'15")

07'21" (+01'47")

998 / 48537

07'56"

(06:17'11")

07'53" (+02'19")

1005 / 49543

09'24"

(06:26'35")

09'21" (+03'47")

1004 / 50547

08'49"

(06:35'24")

08'50" (+03'16")

996 / 51544

08'00"

(06:43'24")

07'54" (+02'20")

1011 / 52555

06'58"

(06:50'22")

06'56" (+01'22")

1004 / 53560

10'21"

(07:00'43")

10'16" (+04'42")

1007 / 54567

07'31"

(07:08'14")

07'31" (+01'57")

998 / 55565

07'32"

(07:15'46")

07'27" (+01'53")

1009 / 56575

08'49"

(07:24'35")

08'45" (+03'11")

1006 / 57581

07'49"

(07:32'24")

07'48" (+02'14")

1001 / 58583

08'25"

(07:40'49")

08'19" (+02'45")

1011 / 59594

07'25"

(07:48'14")

08'08" (+02'34")

911 / 60506

高雄

Tako

留言

高雄

Tako

留言

賽前宣言: 加油

賽後評分: 風景一級棒，過45K折返點後坡度真是折磨人
給 5 星

3月累積里程 : 115.52 km

Mizuno 皇速(紅) 累積 : 1941.9 km

Android - HTC HTC_U-2u 上傳 | 7 years ago

留言

里程 (km)	配速 (/km)	時間 (累計時間)
1	06'58"	00:06'58"
2	06'37"	00:13'35"
3	06'21"	00:19'56"
4	06'24"	00:26'20"
5	06'24"	00:32'44"
6	07'16"	00:40'00"
7	07'06"	00:47'06"
8	06'58"	00:54'04"
9	06'40"	01:00'44"
10	07'39"	01:08'23"
11	06'37"	01:15'00"
12	06'31"	01:21'31"
13	06'03"	01:27'34"
14	05'59"	01:33'33"
15	07'20"	01:40'53"
16	06'35"	01:47'28"
17	06'40"	01:54'08"
18	07'00"	02:01'08"
19	06'48"	02:07'56"
20	06'54"	02:14'50"
21	07'39"	02:22'29"
22	08'10"	02:30'39"
23	07'07"	02:37'46"
24	09'25"	02:47'11"
25	07'06"	02:54'17"
26	06'58"	03:01'15"
27	10'16"	03:11'31"
28	06'52"	03:18'23"
29	06'35"	03:24'58"
30	09'35"	03:34'33"
31	08'59"	03:43'32"
32	09'31"	03:53'03"
33	10'14"	04:03'17"
34	07'39"	04:10'56"
35	11'05"	04:22'01"
36	09'24"	04:31'25"
37	08'15"	04:39'40"
38	08'28"	04:48'08"
39	05'02"	04:53'10"
40	07'31"	05:00'41"
41	08'06"	05:08'47"
42	05'38"	05:14'25"
43	07'12"	05:21'37"
44	05'51"	05:27'28"
45	10'41"	05:38'09"
46	09'49"	05:47'58"
47	08'53"	05:56'51"
48	08'06"	06:04'57"
49	07'24"	06:12'21"
50	08'48"	06:21'09"
51	09'15"	06:30'24"
52	08'05"	06:38'29"
53	08'13"	06:46'42"
54	08'12"	06:54'54"
55	08'53"	07:03'47"
56	07'20"	07:11'07"
57	07'28"	07:18'35"
58	09'28"	07:28'03"
59	08'31"	07:36'34"
60	07'42"	07:44'16"
59.9	-49'-35"	07:48'14"