Jennifer 2017/03/11 訓練日誌

Jennifer 新北市
ID 252797

49 位追隨者

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Jennifer

恭喜完成了初馬

45.0 km | 08:44:24 | 11:39/km | 第1馬

2017第7屆南橫(霧鹿峽谷) 超級馬拉松

官方成績
日期	2017-03-11
成績	08:44:24
總名次	- / -
分組名次	- / -
平均速度	11:39/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:50'07")

00:50'07" (+02'00")

01:40'21"

10 km

(01:40'21")

00:50'14" (+02'07")

15 km

(02:28'28")

00:48'07"

01:43'46" (+03'25")

20 km

(03:24'07")

00:55'39" (+07'32")

25 km

(04:37'45")

01:13'38" (+25'31")

02:07'56" (+27'35")

30 km

(05:32'03")

00:54'18" (+06'11")

35 km

(06:29'27")

00:57'24" (+09'17")

01:58'03" (+17'42")

40 km

(07:30'06")

01:00'39" (+12'32")

45 km

(08:31'46")

01:01'40" (+13'33")

00:00'00"

Finish

(08:44:24)

日期: 2017-03-11 08:00 - 總爬升: 1054 m - 地點: 關山國小 - 天氣: 晴 - 卡路里: 3341 Cal - 平均步頻: 150 - 溫度: 7°C - 濕度: 96

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

10'45"

(10'45")

10'45" (+02'34")

1000 / 1000

09'34"

(20'20")

09'34" (+01'23")

1000 / 2000

08'56"

(29'16")

08'56" (+00'45")

1000 / 3000

09'50"

(39'06")

09'50" (+01'39")

1000 / 4000

08'41"

(47'48")

08'41" (+00'30")

1000 / 5000

展開計圈分析

09'13"

(57'01")

09'13" (+01'02")

1000 / 6000

10'23"

(01:07'25")

10'23" (+02'12")

1000 / 7000

09'27"

(01:16'52")

09'27" (+01'16")

1000 / 8000

09'54"

(01:26'47")

09'54" (+01'43")

1000 / 9000

11'14"

(01:38'01")

11'14" (+03'03")

1000 / 10000

09'33"

(01:47'35")

09'33" (+01'22")

1000 / 11000

09'15"

(01:56'50")

09'15" (+01'04")

1000 / 12000

09'00"

(02:05'51")

09'00" (+00'49")

1000 / 13000

09'36"

(02:15'28")

09'36" (+01'25")

1000 / 14000

10'40"

(02:26'09")

10'40" (+02'29")

1000 / 15000

10'51"

(02:37'00")

10'51" (+02'40")

1000 / 16000

09'50"

(02:46'50")

09'50" (+01'39")

1000 / 17000

11'37"

(02:58'27")

11'37" (+03'26")

1000 / 18000

12'03"

(03:10'31")

12'03" (+03'52")

1000 / 19000

11'16"

(03:21'47")

11'16" (+03'05")

1000 / 20000

18'16"

(03:40'04")

18'16" (+10'05")

1000 / 21000

16'19"

(03:56'23")

16'19" (+08'08")

1000 / 22000

11'12"

(04:07'35")

11'12" (+03'01")

1000 / 23000

10'28"

(04:18'04")

10'28" (+02'17")

1000 / 24000

17'21"

(04:35'25")

17'21" (+09'10")

1000 / 25000

09'37"

(04:45'03")

09'37" (+01'26")

1000 / 26000

14'40"

(04:59'43")

14'40" (+06'29")

1000 / 27000

08'11"

(05:07'55")

08'11"

1000 / 28000

09'31"

(05:17'26")

09'31" (+01'20")

1000 / 29000

12'17"

(05:29'43")

12'17" (+04'06")

1000 / 30000

09'13"

(05:38'57")

09'13" (+01'02")

1000 / 31000

11'33"

(05:50'30")

11'33" (+03'22")

1000 / 32000

13'01"

(06:03'31")

13'01" (+04'50")

1000 / 33000

10'15"

(06:13'47")

10'15" (+02'04")

1000 / 34000

13'21"

(06:27'08")

13'21" (+05'10")

1000 / 35000

18'11"

(06:45'19")

18'11" (+10'00")

1000 / 36000

10'47"

(06:56'07")

10'47" (+02'36")

1000 / 37000

11'27"

(07:07'35")

11'27" (+03'16")

1000 / 38000

10'37"

(07:18'13")

10'37" (+02'26")

1000 / 39000

09'34"

(07:27'47")

09'34" (+01'23")

1000 / 40000

14'13"

(07:42'00")

14'13" (+06'02")

1000 / 41000

10'43"

(07:52'44")

10'43" (+02'32")

1000 / 42000

11'39"

(08:04'23")

11'39" (+03'28")

1000 / 43000

13'48"

(08:18'12")

13'48" (+05'37")

1000 / 44000

11'14"

(08:29'27")

11'14" (+03'03")

1000 / 45000

09'45"

(08:39'13")

09'45" (+01'34")

1000 / 46000

新北市

Jennifer

留言

新北市

Jennifer

留言

初（超）馬完賽

賽前宣言: 加油~希望可以完賽

賽後評分: 風景美～補給好～志工親切
給 5 星

3月累積里程 : 126.60 km

asice紫 T651n 累積 : 410.3 km

TCX 上傳 | 7 years ago

Yu-Wei Yeh , Calvin Cheng 和其他 5 人說推

留言

里程 (km)	配速 (/km)	時間 (累計時間)
1	10'46"	00:10'46"
2	09'34"	00:20'20"
3	08'56"	00:29'16"
4	12'10"	00:41'26"
5	08'41"	00:50'07"
6	09'14"	00:59'21"
7	10'23"	01:09'44"
8	09'28"	01:19'12"
9	09'54"	01:29'06"
10	11'15"	01:40'21"
11	09'34"	01:49'55"
12	09'15"	01:59'10"
13	09'01"	02:08'11"
14	09'36"	02:17'47"
15	10'41"	02:28'28"
16	10'51"	02:39'19"
17	09'50"	02:49'09"
18	11'38"	03:00'47"
19	12'04"	03:12'51"
20	11'16"	03:24'07"
21	18'17"	03:42'24"
22	16'19"	03:58'43"
23	11'12"	04:09'55"
24	10'28"	04:20'23"
25	17'22"	04:37'45"
26	09'37"	04:47'22"
27	14'40"	05:02'02"
28	08'12"	05:10'14"
29	09'31"	05:19'45"
30	12'18"	05:32'03"
31	09'13"	05:41'16"
32	11'33"	05:52'49"
33	13'01"	06:05'50"
34	10'16"	06:16'06"
35	13'21"	06:29'27"
36	18'11"	06:47'38"
37	10'48"	06:58'26"
38	11'28"	07:09'54"
39	10'38"	07:20'32"
40	09'34"	07:30'06"
41	14'14"	07:44'20"
42	10'43"	07:55'03"
43	11'40"	08:06'43"
44	13'49"	08:20'32"
45	11'14"	08:31'46"
46	09'46"	08:41'32"
46.5	09'29"	08:46'43"