| 今天30～35K和一位跑友趁著上坡，幾乎用走的聊天，折返後就開始走跑模式，因為他沒睡好心率太高，我則怕腳太使勁會抽筋，剩7K左右⋯⋯我希望可以在預期時間內完賽，所以和他告別，很高興有機會認識他。
剛開始我上坡會用走，下坡平路保持跑姿，最後4K不讓自己停下來，賣力的往終點奔跑！過了終點忍不住馬上蹲在邊邊哭了起來！真的好累！ 賽前宣言: 一步一步慢慢的自我挑戰 賽後評分: 超馬賽事熱食只有泡麵，建議至少有鹹粥會好一些。 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 109~133 | 65~79% | | 2:M馬拉松配速區 | 133~150 | 79~89% | | 3:T乳酸耐力區 | 150~155 | 89~92% | | 4:A無氧耐力區 | 155~164 | 92~97.5% | | 5:I最大耗氧區 | 164~169 | 97.5~100% | | 最大心率為169 點此去設定最大心率 |
3月累積里程 : 195.98 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'45" | 00:06'45" | | 2 | 06'53" | 00:13'38" | | 3 | 06'54" | 00:20'32" | | 4 | 06'55" | 00:27'27" | | 5 | 06'43" | 00:34'10" | | 6 | 06'48" | 00:40'58" | | 7 | 07'30" | 00:48'28" | | 8 | 07'19" | 00:55'47" | | 9 | 07'16" | 01:03'03" | | 10 | 08'03" | 01:11'06" | | 11 | 07'04" | 01:18'10" | | 12 | 07'33" | 01:25'43" | | 13 | 06'32" | 01:32'15" | | 14 | 06'30" | 01:38'45" | | 15 | 07'56" | 01:46'41" | | 16 | 07'28" | 01:54'09" | | 17 | 07'08" | 02:01'17" | | 18 | 07'39" | 02:08'56" | | 19 | 08'33" | 02:17'29" | | 20 | 07'46" | 02:25'15" | | 21 | 08'25" | 02:33'40" | | 22 | 09'28" | 02:43'08" | | 23 | 08'39" | 02:51'47" | | 24 | 09'10" | 03:00'57" | | 25 | 10'19" | 03:11'16" | | 26 | 07'21" | 03:18'37" | | 27 | 13'05" | 03:31'42" | | 28 | 07'35" | 03:39'17" | | 29 | 09'04" | 03:48'21" | | 30 | 12'12" | 04:00'33" | | 31 | 10'09" | 04:10'42" | | 32 | 11'45" | 04:22'27" | | 33 | 09'31" | 04:31'58" | | 34 | 07'30" | 04:39'28" | | 35 | 12'43" | 04:52'11" | | 36 | 13'22" | 05:05'33" | | 37 | 08'37" | 05:14'10" | | 38 | 06'48" | 05:20'58" | | 39 | 06'25" | 05:27'23" | | 40 | 06'14" | 05:33'37" | | 41 | 06'13" | 05:39'50" | | 42 | 06'09" | 05:45'59" | | 43 | 07'49" | 05:53'48" | | 44 | 06'59" | 06:00'47" | | 45 | 11'10" | 06:11'57" | | 46 | 11'53" | 06:23'50" | | 47 | 09'21" | 06:33'11" | | 48 | 10'00" | 06:43'11" | | 49 | 07'37" | 06:50'48" | | 50 | 10'33" | 07:01'21" | | 51 | 09'21" | 07:10'42" | | 52 | 09'46" | 07:20'28" | | 53 | 08'01" | 07:28'29" | | 54 | 06'39" | 07:35'08" | | 55 | 08'42" | 07:43'50" | | 56 | 06'58" | 07:50'48" | | 57 | 08'15" | 07:59'03" | | 58 | 09'08" | 08:08'11" | | 59 | 06'33" | 08:14'44" | | 60 | 06'22" | 08:21'06" | | 60.4 | 05'56" | 08:23'32" |
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