26.5 km | 02:20:37 | 05:18/km日期: 2017-03-11 15:27 - 平均心率: 163 - 卡路里: 1429 Cal - 總步數: 24714 - 平均步頻: 175 - 平均步幅: 107 cm - 溫度: 19°C - 濕度: 89
Pace: 05'26" / 04'59" / 05'10" / 05'12" / 05'06" / 05'36" / 05'08" / 05'28" / 05'15" / 05'16" / 05'06" / 05'15" / 05'09" / 05'05" / 05'12" / 04'53" / 05'17" / 05'04" / 04'57" / 05'13" / 05'21" / 05'29" / 05'25" / 05'27" / 05'57" / 05'35" / 07'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'28" (+00'31") | 1005 / 1005 | 176 / 103 |
2 | | 04'59" (+00'02") | 1008 / 2014 | 182 / 109 |
3 | | 05'07" (+00'10") | 1008 / 3022 | 179 / 108 |
4 | | 05'09" (+00'12") | 1008 / 4031 | 177 / 109 |
5 | | 05'03" (+00'06") | 1006 / 5037 | 167 / 118 |
6 | | 05'34" (+00'37") | 1005 / 6043 | 171 / 104 |
7 | | 05'08" (+00'11") | 1007 / 7051 | 167 / 116 |
8 | | 05'23" (+00'26") | 1005 / 8056 | 173 / 106 |
9 | | 05'14" (+00'17") | 1000 / 9057 | 172 / 110 |
10 | | 05'18" (+00'21") | 1006 / 10064 | 176 / 106 |
11 | | 05'08" (+00'11") | 1005 / 11069 | 181 / 107 |
12 | | 05'13" (+00'16") | 1003 / 12072 | 180 / 105 |
13 | | 05'05" (+00'08") | 1002 / 13074 | 174 / 112 |
14 | | 05'14" (+00'17") | 1006 / 14081 | 174 / 109 |
15 | | 05'10" (+00'13") | 1002 / 15083 | 168 / 114 |
16 | | 05'00" (+00'03") | 1005 / 16089 | 173 / 115 |
17 | | 05'18" (+00'21") | 1008 / 17097 | 178 / 105 |
18 | | 04'57" | 1008 / 18106 | 177 / 113 |
19 | | 05'05" (+00'08") | 1002 / 19108 | 173 / 113 |
20 | | 05'07" (+00'10") | 1009 / 20118 | 170 / 114 |
21 | | 05'31" (+00'34") | 1002 / 21120 | 176 / 102 |
22 | | 05'22" (+00'25") | 1007 / 22127 | 180 / 102 |
23 | | 05'25" (+00'28") | 1004 / 23132 | 179 / 102 |
24 | | 05'27" (+00'30") | 1002 / 24134 | 180 / 101 |
25 | | 05'57" (+01'00") | 1004 / 25139 | 176 / 95 |
26 | | 05'35" (+00'38") | 1002 / 26141 | 176 / 101 |
27 | | 05'44" (+00'47") | 479 / 26621 | 175 / 99 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~148 | 65~79% |
2:M馬拉松配速區 | 148~167 | 79~89% |
3:T乳酸耐力區 | 167~172 | 89~92% |
4:A無氧耐力區 | 172~183 | 92~97.5% |
5:I最大耗氧區 | 183~188 | 97.5~100% |
最大心率為188 點此去設定最大心率 |
3月累積里程 :
290.02 km 母子鱷魚Y拖 型號 累積 :
2814.2 kmMW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'26" | 00:05'26" |
2 | 04'59" | 00:10'25" |
3 | 05'10" | 00:15'35" |
4 | 05'12" | 00:20'47" |
5 | 05'06" | 00:25'53" |
6 | 05'36" | 00:31'29" |
7 | 05'08" | 00:36'37" |
8 | 05'28" | 00:42'05" |
9 | 05'15" | 00:47'20" |
10 | 05'16" | 00:52'36" |
11 | 05'06" | 00:57'42" |
12 | 05'15" | 01:02'57" |
13 | 05'09" | 01:08'06" |
14 | 05'05" | 01:13'11" |
15 | 05'12" | 01:18'23" |
16 | 04'53" | 01:23'16" |
17 | 05'17" | 01:28'33" |
18 | 05'04" | 01:33'37" |
19 | 04'57" | 01:38'34" |
20 | 05'13" | 01:43'47" |
21 | 05'21" | 01:49'08" |
22 | 05'29" | 01:54'37" |
23 | 05'25" | 02:00'02" |
24 | 05'27" | 02:05'29" |
25 | 05'57" | 02:11'26" |
26 | 05'35" | 02:17'01" |
26.5 | 07'30" | 02:20'37" |