|  60.0 km | 10:27:46 | 10:27/km | 第3馬| 官方成績 | | 日期 | 2017-03-11 | | 成績 | 10:27:46 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 10:27/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:38'40" | 01:22'27" | | 00:43'47" (+05'07") | | 00:41'45" (+03'05") | 01:29'11" (+06'44") | | 00:47'26" (+08'46") | | 00:53'51" (+15'11") | 01:43'32" (+21'05") | | 00:49'41" (+11'01") | | 01:00'20" (+21'40") | 01:49'07" (+26'40") | | 00:48'47" (+10'07") | | 00:42'01" (+03'21") | 01:41'03" (+18'36") | | 00:59'02" (+20'22") | | 01:00'11" (+21'31") | 02:00'44" (+38'17") | | 01:00'33" (+21'53") | |
日期: 2017-03-11 08:00 - 總爬升: 1856 m - 地點: 關山 - 天氣: 好 - 平均心率: 158 - 卡路里: 2920 Cal - 平均步頻: 148 - 溫度: 7°C - 濕度: 96 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 08'06" (+03'37") | 1000 / 1000 | | 2 | | 07'21" (+02'52") | 1000 / 2000 | | 3 | | 07'40" (+03'11") | 1000 / 3000 | | 4 | | 08'08" (+03'39") | 1000 / 4000 | | 5 | | 07'23" (+02'54") | 1000 / 5000 |
| 6 | | 08'13" (+03'44") | 1000 / 6000 | | 7 | | 09'19" (+04'50") | 1000 / 7000 | | 8 | | 08'53" (+04'24") | 1000 / 8000 | | 9 | | 09'14" (+04'45") | 1000 / 9000 | | 10 | | 08'06" (+03'37") | 1000 / 10000 | | 11 | | 09'24" (+04'55") | 1000 / 11000 | | 12 | | 07'47" (+03'18") | 1000 / 12000 | | 13 | | 07'29" (+03'00") | 1000 / 13000 | | 14 | | 07'44" (+03'15") | 1000 / 14000 | | 15 | | 09'18" (+04'49") | 1000 / 15000 | | 16 | | 09'23" (+04'54") | 1000 / 16000 | | 17 | | 09'31" (+05'02") | 1000 / 17000 | | 18 | | 09'24" (+04'55") | 1000 / 18000 | | 19 | | 09'34" (+05'05") | 1000 / 19000 | | 20 | | 09'31" (+05'02") | 1000 / 20000 | | 21 | | 09'58" (+05'29") | 1000 / 21000 | | 22 | | 12'07" (+07'38") | 1000 / 22000 | | 23 | | 10'07" (+05'38") | 1000 / 23000 | | 24 | | 10'27" (+05'58") | 1000 / 24000 | | 25 | | 11'10" (+06'41") | 1000 / 25000 | | 26 | | 08'30" (+04'01") | 1000 / 26000 | | 27 | | 11'54" (+07'25") | 1000 / 27000 | | 28 | | 05'17" (+00'48") | 1000 / 28000 | | 29 | | 11'12" (+06'43") | 1000 / 29000 | | 30 | | 12'46" (+08'17") | 1000 / 30000 | | 31 | | 13'45" (+09'16") | 1000 / 31000 | | 32 | | 12'45" (+08'16") | 1000 / 32000 | | 33 | | 11'58" (+07'29") | 1000 / 33000 | | 34 | | 10'05" (+05'36") | 1000 / 34000 | | 35 | | 11'46" (+07'17") | 1000 / 35000 | | 36 | | 13'48" (+09'19") | 1000 / 36000 | | 37 | | 08'59" (+04'30") | 1000 / 37000 | | 38 | | 09'32" (+05'03") | 1000 / 38000 | | 39 | | 08'34" (+04'05") | 1000 / 39000 | | 40 | | 07'51" (+03'22") | 1000 / 40000 | | 41 | | 08'30" (+04'01") | 1000 / 41000 | | 42 | | 11'04" (+06'35") | 1000 / 42000 | | 43 | | 09'00" (+04'31") | 1000 / 43000 | | 44 | | 04'29" | 1000 / 44000 | | 45 | | 08'56" (+04'27") | 1000 / 45000 | | 46 | | 08'52" (+04'23") | 1000 / 46000 | | 47 | | 11'21" (+06'52") | 1000 / 47000 | | 48 | | 14'38" (+10'09") | 1000 / 48000 | | 49 | | 12'30" (+08'01") | 1000 / 49000 | | 50 | | 11'38" (+07'09") | 1000 / 50000 | | 51 | | 11'59" (+07'30") | 1000 / 51000 | | 52 | | 12'37" (+08'08") | 1000 / 52000 | | 53 | | 13'41" (+09'12") | 1000 / 53000 | | 54 | | 10'29" (+06'00") | 1000 / 54000 | | 55 | | 11'22" (+06'53") | 1000 / 55000 | | 56 | | 11'57" (+07'28") | 1000 / 56000 | | 57 | | 11'03" (+06'34") | 1000 / 57000 | | 58 | | 12'03" (+07'34") | 1000 / 58000 | | 59 | | 13'29" (+09'00") | 1000 / 59000 | | 60 | | 11'59" (+07'30") | 1000 / 60000 | | 61 | | 11'18" (+06'49") | 1000 / 61000 |
 台中周佳慧  賽後評分: 好 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 107~131 | 65~79% | | 2:M馬拉松配速區 | 131~147 | 79~89% | | 3:T乳酸耐力區 | 147~152 | 89~92% | | 4:A無氧耐力區 | 152~161 | 92~97.5% | | 5:I最大耗氧區 | 161~166 | 97.5~100% | | 最大心率為166 點此去設定最大心率 |
3月累積里程 : 83.24 km  Hoka One One 累積 : 2010.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 08'06" | 00:08'06" | | 2 | 07'22" | 00:15'28" | | 3 | 07'40" | 00:23'08" | | 4 | 08'08" | 00:31'16" | | 5 | 07'24" | 00:38'40" | | 6 | 08'13" | 00:46'53" | | 7 | 09'20" | 00:56'13" | | 8 | 08'54" | 01:05'07" | | 9 | 09'14" | 01:14'21" | | 10 | 08'06" | 01:22'27" | | 11 | 09'25" | 01:31'52" | | 12 | 07'47" | 01:39'39" | | 13 | 07'29" | 01:47'08" | | 14 | 07'45" | 01:54'53" | | 15 | 09'19" | 02:04'12" | | 16 | 09'24" | 02:13'36" | | 17 | 09'31" | 02:23'07" | | 18 | 09'25" | 02:32'32" | | 19 | 09'34" | 02:42'06" | | 20 | 09'32" | 02:51'38" | | 21 | 09'58" | 03:01'36" | | 22 | 12'08" | 03:13'44" | | 23 | 10'07" | 03:23'51" | | 24 | 10'32" | 03:34'23" | | 25 | 11'06" | 03:45'29" | | 26 | 08'30" | 03:53'59" | | 27 | 11'55" | 04:05'54" | | 28 | 05'17" | 04:11'11" | | 29 | 11'13" | 04:22'24" | | 30 | 12'46" | 04:35'10" | | 31 | 13'45" | 04:48'55" | | 32 | 12'46" | 05:01'41" | | 33 | 11'58" | 05:13'39" | | 34 | 10'05" | 05:23'44" | | 35 | 11'46" | 05:35'30" | | 36 | 13'49" | 05:49'19" | | 37 | 08'59" | 05:58'18" | | 38 | 09'33" | 06:07'51" | | 39 | 08'34" | 06:16'25" | | 40 | 07'52" | 06:24'17" | | 41 | 08'31" | 06:32'48" | | 42 | 11'04" | 06:43'52" | | 43 | 09'00" | 06:52'52" | | 44 | 04'30" | 06:57'22" | | 45 | 08'56" | 07:06'18" | | 46 | 08'52" | 07:15'10" | | 47 | 11'22" | 07:26'32" | | 48 | 14'38" | 07:41'10" | | 49 | 12'31" | 07:53'41" | | 50 | 11'39" | 08:05'20" | | 51 | 11'59" | 08:17'19" | | 52 | 12'37" | 08:29'56" | | 53 | 13'42" | 08:43'38" | | 54 | 10'30" | 08:54'08" | | 55 | 11'23" | 09:05'31" | | 56 | 11'57" | 09:17'28" | | 57 | 11'04" | 09:28'32" | | 58 | 12'04" | 09:40'36" | | 59 | 13'29" | 09:54'05" | | 60 | 11'59" | 10:06'04" | | 61 | 11'19" | 10:17'23" | | 61.8 | 12'37" | 10:27'46" |
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