陳祖湘 2017/03/11 訓練日誌

陳祖湘台南
ID 83772

698 位追隨者

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陳祖湘

恭喜完成了第 160 馬

100.0 km | 12:54:03 | 07:44/km | 第160馬

2017第7屆南橫(霧鹿峽谷) 超級馬拉松

官方成績
日期	2017-03-11
成績	12:54:03
總名次	113 / 329
分組名次	100 / 297
平均速度	07:44/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:36'09")

00:36'09" (+09'30")

01:09'35" (+15'26")

10 km

(01:09'35")

00:33'26" (+06'47")

15 km

(01:38'41")

00:29'06" (+02'27")

01:00'22" (+06'13")

20 km

(02:09'57")

00:31'16" (+04'37")

25 km

(02:43'05")

00:33'08" (+06'29")

01:12'13" (+18'04")

30 km

(03:22'10")

00:39'05" (+12'26")

35 km

(04:06'01")

00:43'51" (+17'12")

01:19'44" (+25'35")

40 km

(04:41'54")

00:35'53" (+09'14")

45 km

(05:27'51")

00:45'57" (+19'18")

01:36'57" (+42'48")

50 km

(06:18'51")

00:51'00" (+24'21")

55 km

(07:16'11")

00:57'20" (+30'41")

01:31'52" (+37'43")

60 km

(07:50'43")

00:34'32" (+07'53")

65 km

(08:17'22")

00:26'39"

00:54'09"

70 km

(08:44'52")

00:27'30" (+00'51")

75 km

(09:27'36")

00:42'44" (+16'05")

01:14'49" (+20'40")

80 km

(09:59'41")

00:32'05" (+05'26")

85 km

(10:40'41")

00:41'00" (+14'21")

01:28'01" (+33'52")

90 km

(11:27'42")

00:47'01" (+20'22")

95 km

(12:12'30")

00:44'48" (+18'09")

01:25'31" (+31'22")

100 km

(12:53'13")

00:40'43" (+14'04")

Finish

(12:54:03)

日期: 2017-03-11 04:56 - 總爬升: 1621 m - 地點: 關山國小 - 天氣: 陰 - 卡路里: 6480 Cal - 溫度: 4°C - 濕度: 100

台南

陳祖湘

留言

基本訓練
--
我的初百k，順利完賽，好累，但值得，早點休息，明天還要台東馬餒

賽前宣言: 加油

賽後評分: 傳統的優質賽事，讚啦
給 5 星

3月累積里程 : 427.33 km

三代Y拖瑩光綠39號累積 : 1352.9 km

iPhone 上傳 | 7 years ago

kuoyueh, dylan Lee 和其他 30 人說推

留言

觀看另 4 則留言

鄭伯祖湘哥，恭喜進入百K新境界

2017-03-11 21:24 ·

2 個人推

🇹🇼葉志豪🇹🇼 讚啦！恭喜完賽！

2017-03-13 10:05 ·

1 個人推

里程 (km)	配速 (/km)	時間 (累計時間)
1	10'49"	00:10'49"
2	06'33"	00:17'22"
3	06'22"	00:23'44"
4	06'19"	00:30'03"
5	06'06"	00:36'09"
6	07'39"	00:43'48"
7	06'46"	00:50'34"
8	06'17"	00:56'51"
9	06'53"	01:03'44"
10	05'51"	01:09'35"
11	06'05"	01:15'40"
12	05'59"	01:21'39"
13	05'19"	01:26'58"
14	05'45"	01:32'43"
15	05'58"	01:38'41"
16	06'22"	01:45'03"
17	06'12"	01:51'15"
18	06'23"	01:57'38"
19	06'08"	02:03'46"
20	06'11"	02:09'57"
21	06'27"	02:16'24"
22	06'40"	02:23'04"
23	06'11"	02:29'15"
24	06'16"	02:35'31"
25	07'34"	02:43'05"
26	05'47"	02:48'52"
27	09'47"	02:58'39"
28	06'14"	03:04'53"
29	08'24"	03:13'17"
30	08'53"	03:22'10"
31	09'29"	03:31'39"
32	09'41"	03:41'20"
33	07'38"	03:48'58"
34	07'14"	03:56'12"
35	09'49"	04:06'01"
36	08'44"	04:14'45"
37	06'18"	04:21'03"
38	05'35"	04:26'38"
39	07'39"	04:34'17"
40	07'37"	04:41'54"
41	06'53"	04:48'47"
42	13'50"	05:02'37"
43	06'25"	05:09'02"
44	10'12"	05:19'14"
45	08'37"	05:27'51"
46	09'27"	05:37'18"
47	09'25"	05:46'43"
48	10'05"	05:56'48"
49	11'07"	06:07'55"
50	10'56"	06:18'51"
51	12'26"	06:31'17"
52	12'18"	06:43'35"
53	11'23"	06:54'58"
54	10'42"	07:05'40"
55	10'31"	07:16'11"
56	12'31"	07:28'42"
57	05'32"	07:34'14"
58	05'38"	07:39'52"
59	05'28"	07:45'20"
60	05'23"	07:50'43"
61	05'20"	07:56'03"
62	05'30"	08:01'33"
63	05'12"	08:06'45"
64	05'24"	08:12'09"
65	05'13"	08:17'22"
66	05'22"	08:22'44"
67	08'02"	08:30'46"
68	02'33"	08:33'19"
69	06'06"	08:39'25"
70	05'27"	08:44'52"
71	04'59"	08:49'51"
72	10'22"	09:00'13"
73	10'24"	09:10'37"
74	09'47"	09:20'24"
75	07'12"	09:27'36"
76	05'46"	09:33'22"
77	08'52"	09:42'14"
78	07'35"	09:49'49"
79	04'35"	09:54'24"
80	05'17"	09:59'41"
81	06'40"	10:06'21"
82	05'40"	10:12'01"
83	04'36"	10:16'37"
84	10'59"	10:27'36"
85	13'05"	10:40'41"
86	10'42"	10:51'23"
87	08'40"	11:00'03"
88	07'52"	11:07'55"
89	10'27"	11:18'22"
90	09'20"	11:27'42"
91	10'51"	11:38'33"
92	10'14"	11:48'47"
93	07'46"	11:56'33"
94	07'08"	12:03'41"
95	08'49"	12:12'30"
96	08'20"	12:20'50"
97	08'58"	12:29'48"
98	11'26"	12:41'14"
99	06'08"	12:47'22"
100	05'51"	12:53'13"
100.0	00'00"	12:58'19"