| 賽前宣言: 初超馬，加油！ 賽後評分: 補給不錯，不會沒有水喝的狀況。 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~138 | 65~79% | | 2:M馬拉松配速區 | 138~155 | 79~89% | | 3:T乳酸耐力區 | 155~161 | 89~92% | | 4:A無氧耐力區 | 161~170 | 92~97.5% | | 5:I最大耗氧區 | 170~175 | 97.5~100% | | 最大心率為175 點此去設定最大心率 |
3月累積里程 : 113.58 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'13" | 00:07'13" | | 2 | 08'19" | 00:15'32" | | 3 | 08'15" | 00:23'47" | | 4 | 12'42" | 00:36'29" | | 5 | 07'50" | 00:44'19" | | 6 | 07'52" | 00:52'11" | | 7 | 08'56" | 01:01'07" | | 8 | 08'14" | 01:09'21" | | 9 | 07'59" | 01:17'20" | | 10 | 09'38" | 01:26'58" | | 11 | 07'46" | 01:34'44" | | 12 | 07'14" | 01:41'58" | | 13 | 07'11" | 01:49'09" | | 14 | 07'15" | 01:56'24" | | 15 | 09'36" | 02:06'00" | | 16 | 08'01" | 02:14'01" | | 17 | 08'23" | 02:22'24" | | 18 | 09'02" | 02:31'26" | | 19 | 11'12" | 02:42'38" | | 20 | 10'30" | 02:53'08" | | 21 | 11'50" | 03:04'58" | | 22 | 12'58" | 03:17'56" | | 23 | 11'11" | 03:29'07" | | 24 | 11'26" | 03:40'33" | | 25 | 13'31" | 03:54'04" | | 26 | 11'35" | 04:05'39" | | 27 | 13'53" | 04:19'32" | | 28 | 09'48" | 04:29'20" | | 29 | 09'31" | 04:38'51" | | 30 | 10'41" | 04:49'32" | | 31 | 11'22" | 05:00'54" | | 32 | 11'46" | 05:12'40" | | 33 | 11'13" | 05:23'53" | | 34 | 11'03" | 05:34'56" | | 35 | 11'03" | 05:45'59" | | 36 | 11'04" | 05:57'03" | | 37 | 11'11" | 06:08'14" | | 38 | 11'05" | 06:19'19" | | 39 | 10'27" | 06:29'46" | | 40 | 12'01" | 06:41'47" | | 41 | 11'05" | 06:52'52" | | 42 | 11'08" | 07:04'00" | | 43 | 11'53" | 07:15'53" | | 44 | 11'24" | 07:27'17" | | 45 | 11'02" | 07:38'19" | | 45.9 | 10'31" | 07:47'39" |
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45.0 km | 07:47:38 | 10:23/km | 第2馬
新北市
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