|  50.0 km | 08:33:40 | 10:16/km | 第8馬| 官方成績 | | 日期 | 2017-03-11 | | 成績 | 08:33:40 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 10:16/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:31'41" | 01:07'14" | | 00:35'33" (+03'52") | | 00:34'13" (+02'32") | 01:36'47" (+29'33") | | 01:02'34" (+30'53") | | 00:47'03" (+15'22") | 02:16'12" (+08'58") | | 01:29'09" (+57'28") | | 00:44'21" (+12'40") | 01:50'34" (+43'20") | | 01:06'13" (+34'32") | | 00:57'53" (+26'12") | 01:42'54" (+35'40") | | 00:45'01" (+13'20") | |
日期: 2017-03-11 08:33 - 總爬升: 1890 m - 平均心率: 136 - 卡路里: 3285 Cal - 平均步頻: 138 - 溫度: 17°C - 濕度: 91% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'47" (+00'35") | 1000 / 1000 | | 2 | | 06'55" (+01'43") | 1000 / 2000 | | 3 | | 06'59" (+01'47") | 1000 / 3000 | | 4 | | 06'24" (+01'12") | 1000 / 4000 | | 5 | | 05'34" (+00'22") | 1000 / 5000 |
| 6 | | 07'03" (+01'51") | 1000 / 6000 | | 7 | | 07'56" (+02'44") | 1000 / 7000 | | 8 | | 07'10" (+01'58") | 1000 / 8000 | | 9 | | 07'08" (+01'56") | 1000 / 9000 | | 10 | | 06'14" (+01'02") | 1000 / 10000 | | 11 | | 05'58" (+00'46") | 1000 / 11000 | | 12 | | 06'46" (+01'34") | 1000 / 12000 | | 13 | | 07'02" (+01'50") | 1000 / 13000 | | 14 | | 08'09" (+02'57") | 1000 / 14000 | | 15 | | 06'15" (+01'03") | 1000 / 15000 | | 16 | | 05'12" | 1000 / 16000 | | 17 | | 01:36'51" (+31'39") | 3 / 16003 | | 18 | | 23'43" (+18'31") | 1000 / 17003 | | 19 | | 12'56" (+07'44") | 1000 / 18003 | | 20 | | 08'24" (+03'12") | 1000 / 19003 | | 21 | | 11'59" (+06'47") | 1000 / 20003 | | 22 | | 10'01" (+04'49") | 1000 / 21003 | | 23 | | 09'20" (+04'08") | 1000 / 22003 | | 24 | | 10'39" (+05'27") | 1000 / 23003 | | 25 | | 08'18" (+03'06") | 1000 / 24003 | | 26 | | 08'42" (+03'30") | 1000 / 25003 | | 27 | | 09'20" (+04'08") | 1000 / 26003 | | 28 | | 05'20" (+00'08") | 137 / 26141 | | 29 | | 43'17" (+38'05") | 1000 / 27141 | | 30 | | 20'21" (+15'09") | 1000 / 28141 | | 31 | | 08'08" (+02'56") | 1000 / 29141 | | 32 | | 08'43" (+03'31") | 1000 / 30141 | | 33 | | 11'27" (+06'15") | 1000 / 31141 | | 34 | | 09'03" (+03'51") | 1000 / 32141 | | 35 | | 07'07" (+01'55") | 1000 / 33141 | | 36 | | 08'28" (+03'16") | 1000 / 34141 | | 37 | | 07'53" (+02'41") | 1000 / 35141 | | 38 | | 10'48" (+05'36") | 1000 / 36141 | | 39 | | 11'01" (+05'49") | 440 / 36581 | | 40 | | 21'45" (+16'33") | 1000 / 37581 | | 41 | | 10'46" (+05'34") | 1000 / 38581 | | 42 | | 11'18" (+06'06") | 1000 / 39581 | | 43 | | 12'24" (+07'12") | 1000 / 40581 | | 44 | | 12'12" (+07'00") | 1000 / 41581 | | 45 | | 10'15" (+05'03") | 1000 / 42581 | | 46 | | 08'47" (+03'35") | 1000 / 43581 | | 47 | | 12'38" (+07'26") | 1000 / 44581 | | 48 | | 15'28" (+10'16") | 1000 / 45581 | | 49 | | 08'10" (+02'58") | 1000 / 46581 | | 50 | | 12'38" (+07'26") | 1000 / 47581 | | 51 | | 08'53" (+03'41") | 1000 / 48581 | | 52 | | 05'29" (+00'17") | 1000 / 49581 | | 53 | | 06'31" (+01'19") | 236 / 49818 |
賽前宣言: 加油 賽後評分: Go go go !!! 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 115~139 | 65~79% | | 2:M馬拉松配速區 | 139~157 | 79~89% | | 3:T乳酸耐力區 | 157~162 | 89~92% | | 4:A無氧耐力區 | 162~172 | 92~97.5% | | 5:I最大耗氧區 | 172~177 | 97.5~100% | | 最大心率為177 點此去設定最大心率 |
3月累積里程 : 226.31 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'47" | 00:05'47" | | 2 | 06'55" | 00:12'42" | | 3 | 07'00" | 00:19'42" | | 4 | 06'24" | 00:26'06" | | 5 | 05'35" | 00:31'41" | | 6 | 07'03" | 00:38'44" | | 7 | 07'57" | 00:46'41" | | 8 | 07'11" | 00:53'52" | | 9 | 07'08" | 01:01'00" | | 10 | 06'14" | 01:07'14" | | 11 | 05'59" | 01:13'13" | | 12 | 06'47" | 01:20'00" | | 13 | 07'02" | 01:27'02" | | 14 | 08'10" | 01:35'12" | | 15 | 06'15" | 01:41'27" | | 16 | 05'13" | 01:46'40" | | 17 | 24'03" | 02:10'43" | | 18 | 12'53" | 02:23'36" | | 19 | 08'25" | 02:32'01" | | 20 | 12'00" | 02:44'01" | | 21 | 10'00" | 02:54'01" | | 22 | 09'21" | 03:03'22" | | 23 | 10'40" | 03:14'02" | | 24 | 08'19" | 03:22'21" | | 25 | 08'43" | 03:31'04" | | 26 | 09'21" | 03:40'25" | | 27 | 41'51" | 04:22'16" | | 28 | 20'53" | 04:43'09" | | 29 | 08'52" | 04:52'01" | | 30 | 08'12" | 05:00'13" | | 31 | 11'17" | 05:11'30" | | 32 | 09'04" | 05:20'34" | | 33 | 07'50" | 05:28'24" | | 34 | 07'34" | 05:35'58" | | 35 | 08'36" | 05:44'34" | | 36 | 11'10" | 05:55'44" | | 37 | 20'11" | 06:15'55" | | 38 | 11'39" | 06:27'34" | | 39 | 10'46" | 06:38'20" | | 40 | 12'27" | 06:50'47" | | 41 | 13'10" | 07:03'57" | | 42 | 09'55" | 07:13'52" | | 43 | 09'25" | 07:23'17" | | 44 | 10'24" | 07:33'41" | | 45 | 14'59" | 07:48'40" | | 46 | 11'44" | 08:00'24" | | 47 | 09'49" | 08:10'13" | | 48 | 10'45" | 08:20'58" | | 49 | 08'10" | 08:29'08" | | 49.8 | 05'33" | 08:33'41" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
留言 
展開計圈分析
