|  100.0 km | 1206:57:58 | 724:10/km | 第15馬| 官方成績 | | 日期 | 2017-03-11 | | 成績 | 1206:57:58 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 724:10/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:32'46" (+15'15") | 01:05'02" (+04'22") | | 00:32'16" (+14'45") | | 00:30'36" (+13'05") | 01:03'20" (+02'40") | | 00:32'44" (+15'13") | | 00:38'25" (+20'54") | 01:19'17" (+18'37") | | 00:40'52" (+23'21") | | 00:48'53" (+31'22") | 01:27'54" (+27'14") | | 00:39'01" (+21'30") | | 00:44'04" (+26'33") | 01:40'26" (+39'46") | | 00:56'22" (+38'51") | | 01:01'21" (+43'50") | 01:49'19" (+48'39") | | 00:47'58" (+30'27") | | 00:31'41" (+14'10") | 01:09'27" (+08'47") | | 00:37'46" (+20'15") | | 00:47'13" (+29'42") | 01:25'20" (+24'40") | | 00:38'07" (+20'36") | | 00:17'31" | 01:00'40" | | 00:43'09" (+25'38") | | 00:44'48" (+27'17") | 01:27'55" (+27'15") | | 00:43'07" (+25'36") | |
日期: 2017-03-11 05:00 - 總爬升: 1704 m - 平均心率: 157 - 卡路里: 6022 Cal - 平均步頻: 152 - 溫度: 5°C - 濕度: 100 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'08" (+07'03") | 1000 / 1000 | | 2 | | 06'38" (+06'33") | 1000 / 2000 | | 3 | | 06'29" (+06'24") | 1000 / 3000 | | 4 | | 06'21" (+06'16") | 1000 / 4000 | | 5 | | 06'07" (+06'02") | 1000 / 5000 |
| 6 | | 06'15" (+06'10") | 1000 / 6000 | | 7 | | 06'53" (+06'48") | 1000 / 7000 | | 8 | | 06'32" (+06'27") | 1000 / 8000 | | 9 | | 06'13" (+06'08") | 1000 / 9000 | | 10 | | 06'20" (+06'15") | 1000 / 10000 | | 11 | | 06'15" (+06'10") | 1000 / 11000 | | 12 | | 05'53" (+05'48") | 1000 / 12000 | | 13 | | 05'56" (+05'51") | 1000 / 13000 | | 14 | | 05'59" (+05'54") | 1000 / 14000 | | 15 | | 06'32" (+06'27") | 1000 / 15000 | | 16 | | 06'18" (+06'13") | 1000 / 16000 | | 17 | | 06'18" (+06'13") | 1000 / 17000 | | 18 | | 06'23" (+06'18") | 1000 / 18000 | | 19 | | 06'46" (+06'41") | 1000 / 19000 | | 20 | | 06'57" (+06'52") | 1000 / 20000 | | 21 | | 06'55" (+06'50") | 1000 / 21000 | | 22 | | 08'31" (+08'26") | 1000 / 22000 | | 23 | | 06'43" (+06'38") | 1000 / 23000 | | 24 | | 07'45" (+07'40") | 1000 / 24000 | | 25 | | 08'28" (+08'23") | 1000 / 25000 | | 26 | | 06'14" (+06'09") | 1000 / 26000 | | 27 | | 08'19" (+08'14") | 1000 / 27000 | | 28 | | 07'24" (+07'19") | 1000 / 28000 | | 29 | | 09'13" (+09'08") | 1000 / 29000 | | 30 | | 09'39" (+09'34") | 1000 / 30000 | | 31 | | 10'00" (+09'55") | 1000 / 31000 | | 32 | | 10'29" (+10'24") | 1000 / 32000 | | 33 | | 07'40" (+07'35") | 1000 / 33000 | | 34 | | 07'30" (+07'25") | 1000 / 34000 | | 35 | | 13'10" (+13'05") | 1000 / 35000 | | 36 | | 09'49" (+09'44") | 1000 / 36000 | | 37 | | 06'48" (+06'43") | 1000 / 37000 | | 38 | | 06'05" (+06'00") | 1000 / 38000 | | 39 | | 08'37" (+08'32") | 1000 / 39000 | | 40 | | 07'38" (+07'33") | 1000 / 40000 | | 41 | | 07'03" (+06'58") | 1000 / 41000 | | 42 | | 07'36" (+07'31") | 1000 / 42000 | | 43 | | 08'09" (+08'04") | 1000 / 43000 | | 44 | | 11'37" (+11'32") | 1000 / 44000 | | 45 | | 09'39" (+09'34") | 1000 / 45000 | | 46 | | 10'49" (+10'44") | 1000 / 46000 | | 47 | | 10'34" (+10'29") | 1000 / 47000 | | 48 | | 11'05" (+11'00") | 1000 / 48000 | | 49 | | 12'51" (+12'46") | 1000 / 49000 | | 50 | | 11'00" (+10'55") | 1000 / 50000 | | 51 | | 11'20" (+11'15") | 1000 / 51000 | | 52 | | 13'27" (+13'22") | 1000 / 52000 | | 53 | | 12'52" (+12'47") | 1000 / 53000 | | 54 | | 11'39" (+11'34") | 1000 / 54000 | | 55 | | 11'59" (+11'54") | 1000 / 55000 | | 56 | | 20'39" (+20'34") | 1000 / 56000 | | 57 | | 06'11" (+06'06") | 1000 / 57000 | | 58 | | 07'29" (+07'24") | 1000 / 58000 | | 59 | | 06'17" (+06'12") | 1000 / 59000 | | 60 | | 07'20" (+07'15") | 1000 / 60000 | | 61 | | 07'13" (+07'08") | 1000 / 61000 | | 62 | | 06'24" (+06'19") | 1000 / 62000 | | 63 | | 06'46" (+06'41") | 1000 / 63000 | | 64 | | 06'06" (+06'01") | 1000 / 64000 | | 65 | | 05'10" (+05'05") | 1000 / 65000 | | 66 | | 07'09" (+07'04") | 1000 / 66000 | | 67 | | 07'27" (+07'22") | 1000 / 67000 | | 68 | | 09'21" (+09'16") | 1000 / 68000 | | 69 | | 07'12" (+07'07") | 1000 / 69000 | | 70 | | 06'29" (+06'24") | 1000 / 70000 | | 71 | | 07'20" (+07'15") | 1000 / 71000 | | 72 | | 09'06" (+09'01") | 1000 / 72000 | | 73 | | 11'34" (+11'29") | 1000 / 73000 | | 74 | | 10'50" (+10'45") | 1000 / 74000 | | 75 | | 08'25" (+08'20") | 1000 / 75000 | | 76 | | 06'32" (+06'27") | 1000 / 76000 | | 77 | | 08'41" (+08'36") | 1000 / 77000 | | 78 | | 08'02" (+07'57") | 1000 / 78000 | | 79 | | 07'30" (+07'25") | 1000 / 79000 | | 80 | | 07'19" (+07'14") | 1000 / 80000 | | 81 | | 03'34" (+03'29") | 1000 / 81000 | | 82 | | 00'05" | 1000 / 82000 | | 83 | | 17:02'50" (+02'45") | 1000 / 83000 | | 84 | | 06'55" (+06'50") | 1000 / 84000 | | 85 | | 06'56" (+06'51") | 1000 / 85000 | | 86 | | 06'19" (+06'14") | 1000 / 86000 | | 87 | | 07'58" (+07'53") | 1000 / 87000 | | 88 | | 11'12" (+11'07") | 1000 / 88000 | | 89 | | 09'29" (+09'24") | 1000 / 89000 | | 90 | | 08'08" (+08'03") | 1000 / 90000 | | 91 | | 08'50" (+08'45") | 1000 / 91000 | | 92 | | 07'46" (+07'41") | 1000 / 92000 | | 93 | | 09'55" (+09'50") | 1000 / 93000 | | 94 | | 09'02" (+08'57") | 1000 / 94000 | | 95 | | 09'12" (+09'07") | 1000 / 95000 | | 96 | | 08'19" (+08'14") | 1000 / 96000 | | 97 | | 08'06" (+08'01") | 1000 / 97000 | | 98 | | 08'46" (+08'41") | 1000 / 98000 | | 99 | | 08'55" (+08'50") | 1000 / 99000 | | 100 | | 08'56" (+08'51") | 1000 / 100000 | | 101 | | 08'30" (+08'25") | 1000 / 101000 | | 102 | | 07'36" (+07'31") | 1000 / 102000 | | 103 | | 07'47" (+07'42") | 1000 / 103000 |
 新北市廖韋盛  賽前宣言: 平安完賽 賽後評分: 無 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 122~148 | 65~79% | | 2:M馬拉松配速區 | 148~167 | 79~89% | | 3:T乳酸耐力區 | 167~172 | 89~92% | | 4:A無氧耐力區 | 172~183 | 92~97.5% | | 5:I最大耗氧區 | 183~188 | 97.5~100% | | 最大心率為188 點此去設定最大心率 |
3月累積里程 : 207.63 km  美津濃 WAVE SAYONARA 4 累積 : 2078.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'09" | 00:07'09" | | 2 | 06'38" | 00:13'47" | | 3 | 06'30" | 00:20'17" | | 4 | 06'21" | 00:26'38" | | 5 | 06'08" | 00:32'46" | | 6 | 06'16" | 00:39'02" | | 7 | 06'54" | 00:45'56" | | 8 | 06'32" | 00:52'28" | | 9 | 06'13" | 00:58'41" | | 10 | 06'21" | 01:05'02" | | 11 | 06'15" | 01:11'17" | | 12 | 05'53" | 01:17'10" | | 13 | 05'57" | 01:23'07" | | 14 | 05'59" | 01:29'06" | | 15 | 06'32" | 01:35'38" | | 16 | 06'19" | 01:41'57" | | 17 | 06'18" | 01:48'15" | | 18 | 06'24" | 01:54'39" | | 19 | 06'47" | 02:01'26" | | 20 | 06'56" | 02:08'22" | | 21 | 06'55" | 02:15'17" | | 22 | 08'32" | 02:23'49" | | 23 | 06'44" | 02:30'33" | | 24 | 07'45" | 02:38'18" | | 25 | 08'29" | 02:46'47" | | 26 | 06'15" | 02:53'02" | | 27 | 08'20" | 03:01'22" | | 28 | 07'24" | 03:08'46" | | 29 | 09'14" | 03:18'00" | | 30 | 09'39" | 03:27'39" | | 31 | 10'01" | 03:37'40" | | 32 | 10'30" | 03:48'10" | | 33 | 07'41" | 03:55'51" | | 34 | 07'30" | 04:03'21" | | 35 | 13'11" | 04:16'32" | | 36 | 09'49" | 04:26'21" | | 37 | 06'49" | 04:33'10" | | 38 | 06'06" | 04:39'16" | | 39 | 08'37" | 04:47'53" | | 40 | 07'40" | 04:55'33" | | 41 | 07'12" | 05:02'45" | | 42 | 07'27" | 05:10'12" | | 43 | 08'09" | 05:18'21" | | 44 | 16'02" | 05:34'23" | | 45 | 05'14" | 05:39'37" | | 46 | 10'50" | 05:50'27" | | 47 | 10'34" | 06:01'01" | | 48 | 11'06" | 06:12'07" | | 49 | 12'52" | 06:24'59" | | 50 | 11'00" | 06:35'59" | | 51 | 11'21" | 06:47'20" | | 52 | 13'28" | 07:00'48" | | 53 | 12'53" | 07:13'41" | | 54 | 11'39" | 07:25'20" | | 55 | 12'00" | 07:37'20" | | 56 | 20'40" | 07:58'00" | | 57 | 06'11" | 08:04'11" | | 58 | 07'29" | 08:11'40" | | 59 | 06'18" | 08:17'58" | | 60 | 07'20" | 08:25'18" | | 61 | 07'14" | 08:32'32" | | 62 | 06'24" | 08:38'56" | | 63 | 06'46" | 08:45'42" | | 64 | 06'07" | 08:51'49" | | 65 | 05'10" | 08:56'59" | | 66 | 07'09" | 09:04'08" | | 67 | 12'41" | 09:16'49" | | 68 | 04'08" | 09:20'57" | | 69 | 08'49" | 09:29'46" | | 70 | 04'59" | 09:34'45" | | 71 | 07'17" | 09:42'02" | | 72 | 09'05" | 09:51'07" | | 73 | 11'35" | 10:02'42" | | 74 | 10'50" | 10:13'32" | | 75 | 08'26" | 10:21'58" | | 76 | 06'33" | 10:28'31" | | 77 | 08'42" | 10:37'13" | | 78 | 08'02" | 10:45'15" | | 79 | 07'31" | 10:52'46" | | 80 | 07'19" | 11:00'05" | | 81 | 03'44" | 11:03'49" | | 82 | 00'36" | 11:04'25" | | 83 | 00'09" | 11:04'34" | | 84 | 06'18" | 11:10'52" | | 85 | 06'44" | 11:17'36" | | 86 | 06'20" | 11:23'56" | | 87 | 07'58" | 11:31'54" | | 88 | 11'13" | 11:43'07" | | 89 | 09'29" | 11:52'36" | | 90 | 08'09" | 12:00'45" | | 91 | 08'50" | 12:09'35" | | 92 | 07'47" | 12:17'22" | | 93 | 09'55" | 12:27'17" | | 94 | 09'03" | 12:36'20" | | 95 | 09'13" | 12:45'33" | | 96 | 08'19" | 12:53'52" | | 97 | 08'06" | 13:01'58" | | 98 | 08'47" | 13:10'45" | | 99 | 08'55" | 13:19'40" | | 100 | 09'00" | 13:28'40" | | 101 | 08'38" | 13:37'18" | | 102 | 07'25" | 13:44'43" | | 103 | 07'50" | 13:52'33" | | 103.3 | 07'24" | 13:55'07" |
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