| 賽後評分: 很棒的賽道 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 123~150 | 65~79% | | 2:M馬拉松配速區 | 150~169 | 79~89% | | 3:T乳酸耐力區 | 169~174 | 89~92% | | 4:A無氧耐力區 | 174~185 | 92~97.5% | | 5:I最大耗氧區 | 185~190 | 97.5~100% | | 最大心率為190 點此去設定最大心率 |
3月累積里程 : 95.77 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'43" | 00:06'43" | | 2 | 06'29" | 00:13'12" | | 3 | 06'13" | 00:19'25" | | 4 | 06'17" | 00:25'42" | | 5 | 05'56" | 00:31'38" | | 6 | 06'29" | 00:38'07" | | 7 | 06'48" | 00:44'55" | | 8 | 06'15" | 00:51'10" | | 9 | 06'17" | 00:57'27" | | 10 | 11'58" | 01:09'25" | | 11 | 06'15" | 01:15'40" | | 12 | 05'30" | 01:21'10" | | 13 | 05'33" | 01:26'43" | | 14 | 05'32" | 01:32'15" | | 15 | 06'17" | 01:38'32" | | 16 | 06'01" | 01:44'33" | | 17 | 06'07" | 01:50'40" | | 18 | 07'05" | 01:57'45" | | 19 | 05'59" | 02:03'44" | | 20 | 07'30" | 02:11'14" | | 21 | 07'01" | 02:18'15" | | 22 | 06'26" | 02:24'41" | | 23 | 06'11" | 02:30'52" | | 24 | 09'10" | 02:40'02" | | 25 | 05'33" | 02:45'35" | | 26 | 08'41" | 02:54'16" | | 27 | 06'19" | 03:00'35" | | 28 | 07'24" | 03:07'59" | | 29 | 09'16" | 03:17'15" | | 30 | 08'53" | 03:26'08" | | 31 | 08'48" | 03:34'56" | | 32 | 07'54" | 03:42'50" | | 33 | 07'03" | 03:49'53" | | 34 | 09'08" | 03:59'01" | | 35 | 09'06" | 04:08'07" | | 36 | 07'08" | 04:15'15" | | 37 | 06'05" | 04:21'20" | | 38 | 06'43" | 04:28'03" | | 39 | 05'52" | 04:33'55" | | 40 | 05'59" | 04:39'54" | | 41 | 07'54" | 04:47'48" | | 42 | 06'35" | 04:54'23" | | 43 | 07'47" | 05:02'10" | | 44 | 08'56" | 05:11'06" | | 45 | 09'04" | 05:20'10" | | 46 | 06'41" | 05:26'51" | | 47 | 07'39" | 05:34'30" | | 48 | 07'29" | 05:41'59" | | 49 | 09'53" | 05:51'52" | | 50 | 07'28" | 05:59'20" | | 51 | 07'17" | 06:06'37" | | 52 | 08'05" | 06:14'42" | | 53 | 07'28" | 06:22'10" | | 54 | 10'28" | 06:32'38" | | 55 | 08'52" | 06:41'30" | | 56 | 09'31" | 06:51'01" | | 57 | 11'41" | 07:02'42" | | 58 | 07'31" | 07:10'13" | | 59 | 07'30" | 07:17'43" | | 60.0 | 14'16" | 07:31'39" |
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