21.2 km | 02:23:57 | 06:46/km日期: 2017-03-12 06:00 - 卡路里: 1318 Cal - 總步數: 25519 - 平均步頻: 177 - 平均步幅: 83 cm - 溫度: 20°C - 濕度: 78%
Pace: 06'31" / 06'07" / 06'19" / 06'07" / 06'11" / 06'27" / 06'28" / 06'41" / 06'34" / 06'30" / 06'46" / 08'38" / 06'38" / 06'34" / 07'38" / 06'54" / 06'52" / 06'50" / 07'00" / 07'14" / 07'17" / 07'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'30" (+00'24") | 1000 / 1000 | 180 / 85 |
| 2 | | 06'06" | 1000 / 2001 | 184 / 88 |
| 3 | | 06'19" (+00'13") | 1001 / 3003 | 181 / 86 |
| 4 | | 06'07" (+00'01") | 1007 / 4010 | 183 / 88 |
| 5 | | 06'08" (+00'02") | 1006 / 5016 | 180 / 90 |
| 6 | | 06'24" (+00'18") | 1005 / 6021 | 179 / 86 |
| 7 | | 06'24" (+00'18") | 1010 / 7031 | 180 / 86 |
| 8 | | 06'37" (+00'31") | 1008 / 8039 | 178 / 84 |
| 9 | | 06'30" (+00'24") | 1008 / 9047 | 180 / 84 |
| 10 | | 06'28" (+00'22") | 1003 / 10051 | 180 / 85 |
| 11 | | 06'45" (+00'39") | 1002 / 11053 | 178 / 83 |
| 12 | | 08'39" (+02'33") | 1006 / 12059 | 145 / 79 |
| 13 | | 06'38" (+00'32") | 1001 / 13061 | 180 / 83 |
| 14 | | 06'31" (+00'25") | 1007 / 14069 | 179 / 85 |
| 15 | | 07'37" (+01'31") | 1000 / 15069 | 165 / 79 |
| 16 | | 06'53" (+00'47") | 1001 / 16071 | 182 / 79 |
| 17 | | 06'50" (+00'44") | 1002 / 17073 | 181 / 80 |
| 18 | | 06'51" (+00'45") | 1006 / 18080 | 180 / 80 |
| 19 | | 06'56" (+00'50") | 1006 / 19086 | 178 / 80 |
| 20 | | 07'11" (+01'05") | 1008 / 20094 | 181 / 76 |
| 21 | | 07'13" (+01'07") | 1009 / 21104 | 169 / 81 |
| 22 | | 06'28" (+00'22") | 229 / 21333 | 176 / 87 |
3月累積里程 :
100.46 km 
Saucony Kinvara 6 累積 :
598.0 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 06'07" | 00:12'38" |
| 3 | 06'19" | 00:18'57" |
| 4 | 06'07" | 00:25'04" |
| 5 | 06'11" | 00:31'15" |
| 6 | 06'27" | 00:37'42" |
| 7 | 06'28" | 00:44'10" |
| 8 | 06'41" | 00:50'51" |
| 9 | 06'34" | 00:57'25" |
| 10 | 06'30" | 01:03'55" |
| 11 | 06'46" | 01:10'41" |
| 12 | 08'38" | 01:19'19" |
| 13 | 06'38" | 01:25'57" |
| 14 | 06'34" | 01:32'31" |
| 15 | 07'38" | 01:40'09" |
| 16 | 06'54" | 01:47'03" |
| 17 | 06'52" | 01:53'55" |
| 18 | 06'50" | 02:00'45" |
| 19 | 07'00" | 02:07'45" |
| 20 | 07'14" | 02:14'59" |
| 21 | 07'17" | 02:22'16" |
| 21.2 | 07'20" | 02:23'57" |
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