|  60.0 km | 08:45:35 | 08:45/km | 第11馬| 官方成績 | | 日期 | 2017-03-11 | | 成績 | 08:45:35 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 08:45/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:34'12" (+01'31") | 01:08'45" | | 00:34'33" (+01'52") | | 00:32'41" | 01:09'33" (+00'48") | | 00:36'52" (+04'11") | | 00:44'11" (+11'30") | 01:35'02" (+26'17") | | 00:50'51" (+18'10") | | 00:53'58" (+21'17") | 01:38'06" (+29'21") | | 00:44'08" (+11'27") | | 00:46'34" (+13'53") | 01:33'53" (+25'08") | | 00:47'19" (+14'38") | |
日期: 2017-03-11 08:01 - 總爬升: 1017 m - 平均心率: 155 - 卡路里: 3564 Cal - 平均步頻: 156 - 溫度: 7°C - 濕度: 96 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'05" (+01'08") | 1000 / 1000 | | 2 | | 07'08" (+01'11") | 1000 / 2000 | | 3 | | 07'02" (+01'05") | 1000 / 3000 | | 4 | | 06'41" (+00'44") | 1000 / 4000 | | 5 | | 06'13" (+00'16") | 1000 / 5000 |
| 6 | | 06'25" (+00'28") | 1000 / 6000 | | 7 | | 06'48" (+00'51") | 1000 / 7000 | | 8 | | 07'31" (+01'34") | 1000 / 8000 | | 9 | | 06'51" (+00'54") | 1000 / 9000 | | 10 | | 06'56" (+00'59") | 1000 / 10000 | | 11 | | 06'31" (+00'34") | 1000 / 11000 | | 12 | | 06'30" (+00'33") | 1000 / 12000 | | 13 | | 05'57" | 1000 / 13000 | | 14 | | 06'08" (+00'11") | 1000 / 14000 | | 15 | | 07'34" (+01'37") | 1000 / 15000 | | 16 | | 07'03" (+01'06") | 1000 / 16000 | | 17 | | 06'53" (+00'56") | 1000 / 17000 | | 18 | | 06'59" (+01'02") | 1000 / 18000 | | 19 | | 08'42" (+02'45") | 1000 / 19000 | | 20 | | 07'12" (+01'15") | 1000 / 20000 | | 21 | | 08'33" (+02'36") | 1000 / 21000 | | 22 | | 09'53" (+03'56") | 1000 / 22000 | | 23 | | 07'43" (+01'46") | 1000 / 23000 | | 24 | | 08'25" (+02'28") | 1000 / 24000 | | 25 | | 09'34" (+03'37") | 1000 / 25000 | | 26 | | 07'22" (+01'25") | 1000 / 26000 | | 27 | | 12'40" (+06'43") | 1000 / 27000 | | 28 | | 08'32" (+02'35") | 1000 / 28000 | | 29 | | 10'37" (+04'40") | 1000 / 29000 | | 30 | | 11'37" (+05'40") | 1000 / 30000 | | 31 | | 11'15" (+05'18") | 1000 / 31000 | | 32 | | 10'26" (+04'29") | 1000 / 32000 | | 33 | | 09'30" (+03'33") | 1000 / 33000 | | 34 | | 10'19" (+04'22") | 1000 / 34000 | | 35 | | 12'26" (+06'29") | 1000 / 35000 | | 36 | | 10'48" (+04'51") | 1000 / 36000 | | 37 | | 13'10" (+07'13") | 1000 / 37000 | | 38 | | 06'55" (+00'58") | 1000 / 38000 | | 39 | | 06'40" (+00'43") | 1000 / 39000 | | 40 | | 06'32" (+00'35") | 1000 / 40000 | | 41 | | 09'47" (+03'50") | 1000 / 41000 | | 42 | | 07'24" (+01'27") | 1000 / 42000 | | 43 | | 08'24" (+02'27") | 1000 / 43000 | | 44 | | 09'07" (+03'10") | 1000 / 44000 | | 45 | | 11'50" (+05'53") | 1000 / 45000 | | 46 | | 10'20" (+04'23") | 1000 / 46000 | | 47 | | 07'36" (+01'39") | 1000 / 47000 | | 48 | | 09'01" (+03'04") | 1000 / 48000 | | 49 | | 08'49" (+02'52") | 1000 / 49000 | | 50 | | 09'14" (+03'17") | 1000 / 50000 | | 51 | | 09'36" (+03'39") | 1000 / 51000 | | 52 | | 11'19" (+05'22") | 249 / 51249 |
 台北市af16601  賽前宣言: keep running 賽後評分: 謝謝 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 123~150 | 65~79% | | 2:M馬拉松配速區 | 150~169 | 79~89% | | 3:T乳酸耐力區 | 169~174 | 89~92% | | 4:A無氧耐力區 | 174~185 | 92~97.5% | | 5:I最大耗氧區 | 185~190 | 97.5~100% | | 最大心率為190 點此去設定最大心率 |
3月累積里程 : 128.37 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'06" | 00:07'06" | | 2 | 07'09" | 00:14'15" | | 3 | 07'02" | 00:21'17" | | 4 | 06'41" | 00:27'58" | | 5 | 06'14" | 00:34'12" | | 6 | 06'26" | 00:40'38" | | 7 | 06'48" | 00:47'26" | | 8 | 07'31" | 00:54'57" | | 9 | 06'52" | 01:01'49" | | 10 | 06'56" | 01:08'45" | | 11 | 06'31" | 01:15'16" | | 12 | 06'31" | 01:21'47" | | 13 | 05'57" | 01:27'44" | | 14 | 06'08" | 01:33'52" | | 15 | 07'34" | 01:41'26" | | 16 | 07'04" | 01:48'30" | | 17 | 06'54" | 01:55'24" | | 18 | 07'00" | 02:02'24" | | 19 | 08'42" | 02:11'06" | | 20 | 07'12" | 02:18'18" | | 21 | 08'34" | 02:26'52" | | 22 | 09'54" | 02:36'46" | | 23 | 07'43" | 02:44'29" | | 24 | 08'25" | 02:52'54" | | 25 | 09'35" | 03:02'29" | | 26 | 07'23" | 03:09'52" | | 27 | 12'40" | 03:22'32" | | 28 | 08'33" | 03:31'05" | | 29 | 10'37" | 03:41'42" | | 30 | 11'38" | 03:53'20" | | 31 | 11'15" | 04:04'35" | | 32 | 10'26" | 04:15'01" | | 33 | 09'31" | 04:24'32" | | 34 | 10'20" | 04:34'52" | | 35 | 12'26" | 04:47'18" | | 36 | 10'48" | 04:58'06" | | 37 | 13'11" | 05:11'17" | | 38 | 06'56" | 05:18'13" | | 39 | 06'40" | 05:24'53" | | 40 | 06'33" | 05:31'26" | | 41 | 09'47" | 05:41'13" | | 42 | 07'24" | 05:48'37" | | 43 | 08'25" | 05:57'02" | | 44 | 09'07" | 06:06'09" | | 45 | 11'51" | 06:18'00" | | 46 | 10'21" | 06:28'21" | | 47 | 09'52" | 06:38'13" | | 48 | 09'02" | 06:47'15" | | 49 | 08'50" | 06:56'05" | | 50 | 09'14" | 07:05'19" | | 51 | 11'00" | 07:16'19" | | 51.2 | 27'30" | 07:23'11" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
留言 
展開計圈分析
