|  全馬 | 04:17:05 | 06:05/km | 第41馬| 官方成績 | | 日期 | 2017-03-12 | | 成績 | 04:17:05 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:05/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:28'13" (+01'36") | 00:54'57" | | 00:26'44" (+00'07") | | 00:28'42" (+02'05") | 00:55'19" (+00'22") | | 00:26'37" | | 00:27'26" (+00'49") | 00:57'53" (+02'56") | | 00:30'27" (+03'50") | | 00:34'35" (+07'58") | 01:11'41" (+16'44") | | 00:37'06" (+10'29") | |
日期: 2017-03-12 06:20 - 總爬升: 714 m - 地點: 埔里 - 天氣: 晴 - 平均心率: 167 - 卡路里: 2544 Cal - 平均步頻: 166 - 溫度: 18°C - 濕度: 97% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 04'32" (+00'48") | 1000 / 1000 | | 2 | | 04'36" (+00'52") | 1000 / 2000 | | 3 | | 05'45" (+02'01") | 1000 / 3000 | | 4 | | 05'19" (+01'35") | 1000 / 4000 | | 5 | | 07'58" (+04'14") | 1000 / 5000 |
| 6 | | 08'19" (+04'35") | 1000 / 6000 | | 7 | | 05'20" (+01'36") | 1000 / 7000 | | 8 | | 03'44" | 1000 / 8000 | | 9 | | 04'02" (+00'18") | 1000 / 9000 | | 10 | | 05'17" (+01'33") | 1000 / 10000 | | 11 | | 06'59" (+03'15") | 1000 / 11000 | | 12 | | 05'12" (+01'28") | 1000 / 12000 | | 13 | | 04'59" (+01'15") | 1000 / 13000 | | 14 | | 05'10" (+01'26") | 1000 / 14000 | | 15 | | 06'20" (+02'36") | 1000 / 15000 | | 16 | | 06'17" (+02'33") | 1000 / 16000 | | 17 | | 05'12" (+01'28") | 1000 / 17000 | | 18 | | 04'35" (+00'51") | 1000 / 18000 | | 19 | | 05'38" (+01'54") | 1000 / 19000 | | 20 | | 04'53" (+01'09") | 1000 / 20000 | | 21 | | 05'28" (+01'44") | 1000 / 21000 | | 22 | | 04'56" (+01'12") | 1000 / 22000 | | 23 | | 05'02" (+01'18") | 1000 / 23000 | | 24 | | 05'43" (+01'59") | 1000 / 24000 | | 25 | | 06'15" (+02'31") | 1000 / 25000 | | 26 | | 07'39" (+03'55") | 1000 / 26000 | | 27 | | 05'59" (+02'15") | 1000 / 27000 | | 28 | | 05'33" (+01'49") | 1000 / 28000 | | 29 | | 06'01" (+02'17") | 1000 / 29000 | | 30 | | 05'12" (+01'28") | 1000 / 30000 | | 31 | | 06'54" (+03'10") | 1000 / 31000 | | 32 | | 06'24" (+02'40") | 1000 / 32000 | | 33 | | 07'00" (+03'16") | 1000 / 33000 | | 34 | | 06'33" (+02'49") | 1000 / 34000 | | 35 | | 07'43" (+03'59") | 1000 / 35000 | | 36 | | 07'42" (+03'58") | 1000 / 36000 | | 37 | | 08'05" (+04'21") | 1000 / 37000 | | 38 | | 07'12" (+03'28") | 1000 / 38000 | | 39 | | 07'03" (+03'19") | 1000 / 39000 | | 40 | | 07'02" (+03'18") | 1000 / 40000 | | 41 | | 08'20" (+04'36") | 1000 / 41000 | | 42 | | 07'09" (+03'25") | 1000 / 42000 | | 43 | | 06'55" (+03'11") | 356 / 42356 |
賽前宣言: go~ 賽後評分: 很用心的比賽，推薦給大家明年選擇比賽的參考 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
3月累積里程 : 105.90 km  Mizuno wave spacer dyna 累積 : 1127.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'33" | 00:04'33" | | 2 | 04'36" | 00:09'09" | | 3 | 05'46" | 00:14'55" | | 4 | 05'20" | 00:20'15" | | 5 | 07'58" | 00:28'13" | | 6 | 08'19" | 00:36'32" | | 7 | 05'20" | 00:41'52" | | 8 | 03'45" | 00:45'37" | | 9 | 04'02" | 00:49'39" | | 10 | 05'18" | 00:54'57" | | 11 | 06'59" | 01:01'56" | | 12 | 05'12" | 01:07'08" | | 13 | 05'00" | 01:12'08" | | 14 | 05'11" | 01:17'19" | | 15 | 06'20" | 01:23'39" | | 16 | 06'18" | 01:29'57" | | 17 | 05'12" | 01:35'09" | | 18 | 04'35" | 01:39'44" | | 19 | 05'38" | 01:45'22" | | 20 | 04'54" | 01:50'16" | | 21 | 05'34" | 01:55'50" | | 22 | 04'51" | 02:00'41" | | 23 | 05'09" | 02:05'50" | | 24 | 05'37" | 02:11'27" | | 25 | 06'15" | 02:17'42" | | 26 | 07'40" | 02:25'22" | | 27 | 06'00" | 02:31'22" | | 28 | 05'33" | 02:36'55" | | 29 | 06'01" | 02:42'56" | | 30 | 05'13" | 02:48'09" | | 31 | 06'54" | 02:55'03" | | 32 | 06'24" | 03:01'27" | | 33 | 07'00" | 03:08'27" | | 34 | 06'34" | 03:15'01" | | 35 | 07'43" | 03:22'44" | | 36 | 07'46" | 03:30'30" | | 37 | 08'02" | 03:38'32" | | 38 | 07'12" | 03:45'44" | | 39 | 07'04" | 03:52'48" | | 40 | 07'02" | 03:59'50" | | 41 | 08'21" | 04:08'11" | | 42 | 07'09" | 04:15'20" | | 42.4 | 06'55" | 04:17'48" |
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