| 人生初馬 ，
比想像中累很多 ，
一過折返點腳就爆掉了 …
還好勉強跑進五小時 …
看來體力還差很多 ！ 賽前宣言: 初馬～無痛無傷完賽就好了 賽後評分: 補給品非常棒~
這次折返點後補給站站站進...
不過西濱兩旁都是工業區，
回程還有人燒稻草...
真的是去當空氣清淨機的 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 124~151 | 65~79% | | 2:M馬拉松配速區 | 151~170 | 79~89% | | 3:T乳酸耐力區 | 170~176 | 89~92% | | 4:A無氧耐力區 | 176~187 | 92~97.5% | | 5:I最大耗氧區 | 187~192 | 97.5~100% | | 最大心率為192 點此去設定最大心率 |
3月累積里程 : 167.09 km  Mizuno WAVE RIDER 20 累積 : 829.8 kmMW Watch 上傳 | 7 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'18" | 00:05'18" | | 2 | 05'41" | 00:10'59" | | 3 | 05'45" | 00:16'44" | | 4 | 05'44" | 00:22'28" | | 5 | 05'49" | 00:28'17" | | 6 | 05'48" | 00:34'05" | | 7 | 05'58" | 00:40'03" | | 8 | 05'44" | 00:45'47" | | 9 | 05'46" | 00:51'33" | | 10 | 05'47" | 00:57'20" | | 11 | 06'30" | 01:03'50" | | 12 | 05'52" | 01:09'42" | | 13 | 05'56" | 01:15'38" | | 14 | 06'04" | 01:21'42" | | 15 | 06'05" | 01:27'47" | | 16 | 06'03" | 01:33'50" | | 17 | 06'48" | 01:40'38" | | 18 | 06'11" | 01:46'49" | | 19 | 06'26" | 01:53'15" | | 20 | 06'14" | 01:59'29" | | 21 | 06'13" | 02:05'42" | | 22 | 07'30" | 02:13'12" | | 23 | 06'55" | 02:20'07" | | 24 | 07'05" | 02:27'12" | | 25 | 08'50" | 02:36'02" | | 26 | 07'20" | 02:43'22" | | 27 | 08'30" | 02:51'52" | | 28 | 09'51" | 03:01'43" | | 29 | 07'10" | 03:08'53" | | 30 | 08'24" | 03:17'17" | | 31 | 07'31" | 03:24'48" | | 32 | 08'00" | 03:32'48" | | 33 | 08'53" | 03:41'41" | | 34 | 07'16" | 03:48'57" | | 35 | 07'30" | 03:56'27" | | 36 | 09'01" | 04:05'28" | | 37 | 07'33" | 04:13'01" | | 38 | 07'36" | 04:20'37" | | 39 | 08'13" | 04:28'50" | | 40 | 08'54" | 04:37'44" | | 41 | 06'58" | 04:44'42" | | 42 | 07'36" | 04:52'18" | | 42.5 | 09'45" | 04:57'22" |
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恭喜完成了初馬
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