恭喜破PB
全馬 | 03:59:55 | 05:41/km | 第12馬| 官方成績 |
| 日期 | 2017-03-12 |
| 成績 | 03:59:55 |
| 總名次 | 140 / 1011 |
| 分組名次 | 58 / 361 |
| 平均速度 | 05:41/km |
syhwang
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:28'20" (+00'33") | 00:56'07" (+00'11") |
| 00:27'47" |
| 00:28'08" (+00'21") | 00:55'56" |
| 00:27'48" (+00'01") |
| 00:28'48" (+01'01") | 00:56'53" (+00'57") |
| 00:28'05" (+00'18") |
| 00:28'47" (+01'00") | 00:57'32" (+01'36") |
| 00:28'45" (+00'58") |
|
日期: 2017-03-12 06:01 - 平均心率: 153 - 卡路里: 2468 Cal - 溫度: 18°C - 濕度: 98%
賽前宣言: 在地人支持在地賽事。
賽後評分: 終於達成隊長幫我設定的目標了，感謝大師兄提供的能量果膠及鹽碇，讓我就因為這樣而縮短了補給的時間。
給 4 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
3月累積里程 :
200.69 km 
mizuno super wide J1GC160404 累積 :
1322.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'35" | 00:05'35" |
| 2 | 05'52" | 00:11'27" |
| 3 | 05'42" | 00:17'09" |
| 4 | 05'45" | 00:22'54" |
| 5 | 05'26" | 00:28'20" |
| 6 | 05'31" | 00:33'51" |
| 7 | 05'37" | 00:39'28" |
| 8 | 05'31" | 00:44'59" |
| 9 | 05'34" | 00:50'33" |
| 10 | 05'34" | 00:56'07" |
| 11 | 05'49" | 01:01'56" |
| 12 | 05'31" | 01:07'27" |
| 13 | 05'32" | 01:12'59" |
| 14 | 05'45" | 01:18'44" |
| 15 | 05'31" | 01:24'15" |
| 16 | 05'35" | 01:29'50" |
| 17 | 05'30" | 01:35'20" |
| 18 | 05'24" | 01:40'44" |
| 19 | 05'50" | 01:46'34" |
| 20 | 05'29" | 01:52'03" |
| 21 | 05'29" | 01:57'32" |
| 22 | 05'51" | 02:03'23" |
| 23 | 05'49" | 02:09'12" |
| 24 | 05'32" | 02:14'44" |
| 25 | 06'07" | 02:20'51" |
| 26 | 05'34" | 02:26'25" |
| 27 | 05'41" | 02:32'06" |
| 28 | 05'24" | 02:37'30" |
| 29 | 05'36" | 02:43'06" |
| 30 | 05'50" | 02:48'56" |
| 31 | 05'35" | 02:54'31" |
| 32 | 05'41" | 03:00'12" |
| 33 | 06'06" | 03:06'18" |
| 34 | 05'39" | 03:11'57" |
| 35 | 05'46" | 03:17'43" |
| 36 | 06'01" | 03:23'44" |
| 37 | 05'44" | 03:29'28" |
| 38 | 05'43" | 03:35'11" |
| 39 | 05'37" | 03:40'48" |
| 40 | 05'40" | 03:46'28" |
| 41 | 05'15" | 03:51'43" |
| 42 | 05'05" | 03:56'48" |
| 42.7 | 04'54" | 04:00'01" |
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