| 賽前宣言: go! 賽後評分: 明年再來 給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 129~157 | 65~79% | 2:M馬拉松配速區 | 157~177 | 79~89% | 3:T乳酸耐力區 | 177~183 | 89~92% | 4:A無氧耐力區 | 183~194 | 92~97.5% | 5:I最大耗氧區 | 194~199 | 97.5~100% | 最大心率為199 點此去設定最大心率 |
3月累積里程 : 152.50 km ASCIS GEL-KAYANO-22-TJG938 累積 : 142.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 07'23" | 00:07'23" | 2 | 07'26" | 00:14'49" | 3 | 07'12" | 00:22'01" | 4 | 07'02" | 00:29'03" | 5 | 07'04" | 00:36'07" | 6 | 07'13" | 00:43'20" | 7 | 08'31" | 00:51'51" | 8 | 07'22" | 00:59'13" | 9 | 07'25" | 01:06'38" | 10 | 07'43" | 01:14'21" | 11 | 06'49" | 01:21'10" | 12 | 07'55" | 01:29'05" | 13 | 06'31" | 01:35'36" | 14 | 06'25" | 01:42'01" | 15 | 08'05" | 01:50'06" | 16 | 06'59" | 01:57'05" | 17 | 06'55" | 02:04'00" | 18 | 06'56" | 02:10'56" | 19 | 08'25" | 02:19'21" | 20 | 07'34" | 02:26'55" | 21 | 07'02" | 02:33'57" | 22 | 08'57" | 02:42'54" | 23 | 07'00" | 02:49'54" | 24 | 06'39" | 02:56'33" | 25 | 10'58" | 03:07'31" | 26 | 05'53" | 03:13'24" | 27 | 12'13" | 03:25'37" | 28 | 07'14" | 03:32'51" | 29 | 08'19" | 03:41'10" | 30 | 11'46" | 03:52'56" | 31 | 09'37" | 04:02'33" | 32 | 10'01" | 04:12'34" | 33 | 08'46" | 04:21'20" | 34 | 07'29" | 04:28'49" | 35 | 10'27" | 04:39'16" | 36 | 09'53" | 04:49'09" | 37 | 08'59" | 04:58'08" | 38 | 06'31" | 05:04'39" | 39 | 06'27" | 05:11'06" | 40 | 06'04" | 05:17'10" | 41 | 09'02" | 05:26'12" | 42 | 05'57" | 05:32'09" | 43 | 06'13" | 05:38'22" | 44 | 05'48" | 05:44'10" | 45 | 13'05" | 05:57'15" | 46 | 08'35" | 06:05'50" | 47 | 08'01" | 06:13'51" | 48 | 07'28" | 06:21'19" | 49 | 06'54" | 06:28'13" | 50 | 08'49" | 06:37'02" | 51 | 07'34" | 06:44'36" | 52 | 10'27" | 06:55'03" | 53 | 09'19" | 07:04'22" | 54 | 06'14" | 07:10'36" | 55 | 08'18" | 07:18'54" | 56 | 06'19" | 07:25'13" | 57 | 07'34" | 07:32'47" | 58 | 09'14" | 07:42'01" | 59 | 06'19" | 07:48'20" | 60 | 06'04" | 07:54'24" | 60.5 | 05'57" | 07:57'37" |
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