| 賽前宣言: 順利完賽
賽後評分: @@" 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 118~144 | 65~79% | | 2:M馬拉松配速區 | 144~162 | 79~89% | | 3:T乳酸耐力區 | 162~168 | 89~92% | | 4:A無氧耐力區 | 168~178 | 92~97.5% | | 5:I最大耗氧區 | 178~183 | 97.5~100% | | 最大心率為183 點此去設定最大心率 |
3月累積里程 : 150.08 km  mizuno J1GC161152 累積 : 1507.7 kmMW Watch 上傳 | 7 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'10" | 00:05'10" | | 2 | 05'28" | 00:10'38" | | 3 | 05'59" | 00:16'37" | | 4 | 05'31" | 00:22'08" | | 5 | 05'34" | 00:27'42" | | 6 | 05'58" | 00:33'40" | | 7 | 05'57" | 00:39'37" | | 8 | 05'38" | 00:45'15" | | 9 | 06'08" | 00:51'23" | | 10 | 06'17" | 00:57'40" | | 11 | 05'35" | 01:03'15" | | 12 | 06'36" | 01:09'51" | | 13 | 05'49" | 01:15'40" | | 14 | 05'43" | 01:21'23" | | 15 | 06'25" | 01:27'48" | | 16 | 05'33" | 01:33'21" | | 17 | 05'34" | 01:38'55" | | 18 | 06'16" | 01:45'11" | | 19 | 05'52" | 01:51'03" | | 20 | 05'37" | 01:56'40" | | 21 | 07'00" | 02:03'40" | | 22 | 05'21" | 02:09'01" | | 23 | 05'32" | 02:14'33" | | 24 | 06'52" | 02:21'25" | | 25 | 06'00" | 02:27'25" | | 26 | 07'03" | 02:34'28" | | 27 | 07'40" | 02:42'08" | | 28 | 06'14" | 02:48'22" | | 29 | 07'30" | 02:55'52" | | 30 | 07'20" | 03:03'12" | | 31 | 06'39" | 03:09'51" | | 32 | 07'17" | 03:17'08" | | 33 | 08'50" | 03:25'58" | | 34 | 05'55" | 03:31'53" | | 35 | 06'33" | 03:38'26" | | 36 | 09'29" | 03:47'55" | | 37 | 07'27" | 03:55'22" | | 38 | 08'21" | 04:03'43" | | 39 | 08'20" | 04:12'03" | | 40 | 07'32" | 04:19'35" | | 41 | 08'21" | 04:27'56" | | 41.2 | 08'11" | 04:29'43" |
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