簡宗光 2017/03/12 訓練日誌

簡宗光桃園
ID 83033

195 位追隨者

< 上一篇

下一篇 >

簡宗光

恭喜破PB

全馬 | 03:43:56 | 05:18/km | 第11馬

桃園市蘆竹濱海全國馬拉松

官方成績
日期	2017-03-12
成績	03:43:56
總名次	73 / 1011
分組名次	29 / 361
平均速度	05:18/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:24'43")

00:24'43"

00:49'31"

10 km

(00:49'31")

00:24'48" (+00'05")

15 km

(01:14'19")

00:24'48" (+00'05")

00:50'34" (+01'03")

20 km

(01:40'05")

00:25'46" (+01'03")

25 km

(02:06'16")

00:26'11" (+01'28")

00:53'37" (+04'06")

30 km

(02:33'42")

00:27'26" (+02'43")

35 km

(03:00'44")

00:27'02" (+02'19")

00:54'33" (+05'02")

40 km

(03:28'15")

00:27'31" (+02'48")

Finish

(03:43:56)

日期: 2017-03-12 06:01 - 地點: 西濱 - 天氣: 涼爽 - 卡路里: 2418 Cal - 總步數: 41814 - 平均步頻: 187 - 平均步幅: 101 cm - 溫度: 18°C - 濕度: 98%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

04'55"

(04'55")

04'52" (+00'02")

1007 / 1007

186 / 109

04'52"

(09'47")

04'51" (+00'01")

1000 / 2007

191 / 107

05'00"

(14'47")

04'59" (+00'09")

1003 / 3010

191 / 105

05'02"

(19'49")

05'01" (+00'11")

1002 / 4013

180 / 110

04'54"

(24'43")

04'52" (+00'02")

1003 / 5017

189 / 108

展開計圈分析

05'00"

(29'43")

04'58" (+00'08")

1006 / 6024

190 / 105

05'06"

(34'49")

05'04" (+00'14")

1004 / 7029

183 / 107

04'51"

(39'40")

04'50"

1001 / 8030

194 / 106

05'00"

(44'40")

04'59" (+00'09")

1002 / 9033

191 / 104

04'54"

(49'34")

04'51" (+00'01")

1009 / 10043

191 / 107

04'53"

(54'27")

04'52" (+00'02")

1002 / 11045

185 / 110

04'51"

(59'18")

04'50"

1003 / 12048

192 / 107

04'57"

(01:04'15")

04'53" (+00'03")

1010 / 13058

190 / 107

05'04"

(01:09'19")

05'03" (+00'13")

1003 / 14061

183 / 107

05'03"

(01:14'22")

05'01" (+00'11")

1006 / 15068

194 / 102

05'03"

(01:19'25")

05'02" (+00'12")

1000 / 16068

192 / 103

05'20"

(01:24'45")

05'17" (+00'27")

1009 / 17078

181 / 104

05'03"

(01:29'48")

05'01" (+00'11")

1005 / 18083

194 / 102

05'14"

(01:35'02")

05'11" (+00'21")

1006 / 19090

181 / 106

05'06"

(01:40'08")

05'05" (+00'15")

1001 / 20092

189 / 103

05'08"

(01:45'16")

05'06" (+00'16")

1004 / 21097

191 / 102

05'21"

(01:50'37")

05'19" (+00'29")

1004 / 22101

177 / 105

05'18"

(01:55'55")

05'15" (+00'25")

1007 / 23109

191 / 99

05'12"

(02:01'07")

05'09" (+00'19")

1007 / 24117

196 / 98

05'21"

(02:06'28")

05'19" (+00'29")

1004 / 25121

187 / 100

05'22"

(02:11'50")

05'19" (+00'29")

1007 / 26129

193 / 97

05'54"

(02:17'44")

05'52" (+01'02")

1002 / 27132

178 / 95

05'22"

(02:23'06")

05'21" (+00'31")

1002 / 28134

192 / 97

05'18"

(02:28'24")

05'15" (+00'25")

1009 / 29144

194 / 97

05'36"

(02:34'00")

05'32" (+00'42")

1009 / 30153

173 / 103

05'15"

(02:39'15")

05'13" (+00'23")

1003 / 31156

189 / 100

05'18"

(02:44'33")

05'16" (+00'26")

1004 / 32161

190 / 99

05'41"

(02:50'14")

05'40" (+00'50")

1001 / 33163

176 / 99

05'27"

(02:55'41")

05'26" (+00'36")

1002 / 34165

185 / 99

05'24"

(03:01'05")

05'22" (+00'32")

1005 / 35170

191 / 97

05'39"

(03:06'44")

05'38" (+00'48")

1002 / 36172

181 / 97

05'21"

(03:12'05")

05'20" (+00'30")

1001 / 37174

191 / 97

05'21"

(03:17'26")

05'18" (+00'28")

1007 / 38181

194 / 96

05'25"

(03:22'51")

05'24" (+00'34")

1001 / 39182

188 / 97

05'47"

(03:28'38")

05'45" (+00'55")

1003 / 40186

177 / 97

05'19"

(03:33'57")

05'17" (+00'27")

1005 / 41191

187 / 100

05'14"

(03:39'11")

05'12" (+00'22")

1004 / 42196

189 / 101

桃園

簡宗光

留言

桃園

簡宗光

留言

桃園

簡宗光

留言

鞋帶綁太鬆了.右腳外側痠痛.25k後只能降速了........再練囉

賽前宣言: 4小時內就好

賽後評分: 補給很棒，
給 5 星

3月累積里程 : 290.59 km

亞瑟士虎走4 累積 : 1710.1 km

MW Watch 上傳 | 7 years ago

林俊玄(PETER), 王文男和其他 21 人說推

留言

觀看另 5 則留言

謝釜烈紅牛果然厲害

2017-03-13 11:19 ·

簡宗光 3q

2017-03-13 20:40 ·

里程 (km)	配速 (/km)	時間 (累計時間)
1	04'55"	00:04'55"
2	04'52"	00:09'47"
3	05'00"	00:14'47"
4	05'02"	00:19'49"
5	04'54"	00:24'43"
6	04'57"	00:29'40"
7	05'09"	00:34'49"
8	04'51"	00:39'40"
9	05'00"	00:44'40"
10	04'51"	00:49'31"
11	04'56"	00:54'27"
12	04'48"	00:59'15"
13	04'57"	01:04'12"
14	05'04"	01:09'16"
15	05'03"	01:14'19"
16	05'03"	01:19'22"
17	05'17"	01:24'39"
18	05'06"	01:29'45"
19	05'11"	01:34'56"
20	05'09"	01:40'05"
21	05'05"	01:45'10"
22	05'21"	01:50'31"
23	05'18"	01:55'49"
24	05'12"	02:01'01"
25	05'15"	02:06'16"
26	05'22"	02:11'38"
27	05'51"	02:17'29"
28	05'22"	02:22'51"
29	05'15"	02:28'06"
30	05'36"	02:33'42"
31	05'18"	02:39'00"
32	05'18"	02:44'18"
33	05'38"	02:49'56"
34	05'27"	02:55'23"
35	05'21"	03:00'44"
36	05'41"	03:06'25"
37	05'16"	03:11'41"
38	05'21"	03:17'02"
39	05'25"	03:22'27"
40	05'48"	03:28'15"
41	05'20"	03:33'35"
42	05'08"	03:38'43"
42.6	05'50"	03:42'30"