| 首次的120公里，平安順利關門前回來，真的時間好硬啊，身心寧的煎熬，好累啊！ 賽前宣言: 首次挑戰，希望能在時限內完成，加油我可以 賽後評分: 有夠硬的時限，沒有兩把刷子，還真的怕怕耶 給 4 星  3月累積里程 : 410.64 km  母子鱷魚夾腳拖 夾腳拖 累積 : 33204.9 kmMW Watch 上傳 | 7 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'32" | 00:06'32" | | 2 | 06'19" | 00:12'51" | | 3 | 06'04" | 00:18'55" | | 4 | 05'51" | 00:24'46" | | 5 | 05'49" | 00:30'35" | | 6 | 05'58" | 00:36'33" | | 7 | 06'15" | 00:42'48" | | 8 | 06'45" | 00:49'33" | | 9 | 06'46" | 00:56'19" | | 10 | 06'15" | 01:02'34" | | 11 | 06'32" | 01:09'06" | | 12 | 06'09" | 01:15'15" | | 13 | 05'50" | 01:21'05" | | 14 | 05'43" | 01:26'48" | | 15 | 06'05" | 01:32'53" | | 16 | 06'23" | 01:39'16" | | 17 | 06'11" | 01:45'27" | | 18 | 06'17" | 01:51'44" | | 19 | 07'35" | 01:59'19" | | 20 | 05'44" | 02:05'03" | | 21 | 06'21" | 02:11'24" | | 22 | 07'23" | 02:18'47" | | 23 | 05'54" | 02:24'41" | | 24 | 06'11" | 02:30'52" | | 25 | 06'50" | 02:37'42" | | 26 | 05'12" | 02:42'54" | | 27 | 06'37" | 02:49'31" | | 28 | 05'40" | 02:55'11" | | 29 | 06'39" | 03:01'50" | | 30 | 08'18" | 03:10'08" | | 31 | 07'56" | 03:18'04" | | 32 | 08'20" | 03:26'24" | | 33 | 06'41" | 03:33'05" | | 34 | 06'27" | 03:39'32" | | 35 | 08'46" | 03:48'18" | | 36 | 07'35" | 03:55'53" | | 37 | 05'48" | 04:01'41" | | 38 | 05'40" | 04:07'21" | | 39 | 09'10" | 04:16'31" | | 40 | 06'55" | 04:23'26" | | 41 | 06'30" | 04:29'56" | | 42 | 07'43" | 04:37'39" | | 43 | 15'31" | 04:53'10" | | 44 | 02'10" | 04:55'20" | | 45 | 07'57" | 05:03'17" | | 46 | 08'19" | 05:11'36" | | 47 | 08'43" | 05:20'19" | | 48 | 10'28" | 05:30'47" | | 49 | 09'11" | 05:39'58" | | 50 | 09'22" | 05:49'20" | | 51 | 10'06" | 05:59'26" | | 52 | 10'18" | 06:09'44" | | 53 | 09'28" | 06:19'12" | | 54 | 09'16" | 06:28'28" | | 55 | 15'53" | 06:44'21" | | 56 | 05'34" | 06:49'55" | | 57 | 05'13" | 06:55'08" | | 58 | 05'16" | 07:00'24" | | 59 | 06'44" | 07:07'08" | | 60 | 04'56" | 07:12'04" | | 61 | 05'04" | 07:17'08" | | 62 | 05'19" | 07:22'27" | | 63 | 06'47" | 07:29'14" | | 64 | 05'06" | 07:34'20" | | 65 | 05'39" | 07:39'59" | | 66 | 05'35" | 07:45'34" | | 67 | 06'05" | 07:51'39" | | 68 | 11'18" | 08:02'57" | | 69 | 03'44" | 08:06'41" | | 70 | 05'31" | 08:12'12" | | 71 | 07'25" | 08:19'37" | | 72 | 11'11" | 08:30'48" | | 73 | 08'43" | 08:39'31" | | 74 | 07'34" | 08:47'05" | | 75 | 05'46" | 08:52'51" | | 76 | 07'26" | 09:00'17" | | 77 | 06'06" | 09:06'23" | | 78 | 07'15" | 09:13'38" | | 79 | 05'06" | 09:18'44" | | 80 | 06'12" | 09:24'56" | | 81 | 06'15" | 09:31'11" | | 82 | 07'04" | 09:38'15" | | 83 | 07'38" | 09:45'53" | | 84 | 09'05" | 09:54'58" | | 85 | 09'10" | 10:04'08" | | 86 | 08'45" | 10:12'53" | | 87 | 08'16" | 10:21'09" | | 88 | 08'50" | 10:29'59" | | 89 | 10'30" | 10:40'29" | | 90 | 06'59" | 10:47'28" | | 91 | 09'50" | 10:57'18" | | 92 | 07'16" | 11:04'34" | | 93 | 06'02" | 11:10'36" | | 94 | 07'58" | 11:18'34" | | 95 | 08'32" | 11:27'06" | | 96 | 08'30" | 11:35'36" | | 97 | 08'52" | 11:44'28" | | 98 | 09'13" | 11:53'41" | | 99 | 11'10" | 12:04'51" | | 100 | 09'32" | 12:14'23" | | 101 | 09'11" | 12:23'34" | | 102 | 07'35" | 12:31'09" | | 103 | 06'02" | 12:37'11" | | 104 | 07'33" | 12:44'44" | | 105 | 09'07" | 12:53'51" | | 106 | 07'09" | 13:01'00" | | 107 | 08'13" | 13:09'13" | | 108 | 07'43" | 13:16'56" | | 109 | 07'43" | 13:24'39" | | 110 | 06'47" | 13:31'26" | | 111 | 08'02" | 13:39'28" | | 112 | 07'14" | 13:46'42" | | 113 | 06'45" | 13:53'27" | | 114 | 07'17" | 14:00'44" | | 113.1 | 00'-49" | 14:01'27" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
120.0 km | 14:01:27 | 07:00/km | 第19馬
新北市
留言 
展開計圈分析
