| 賽後評分: 日本馬拉松辦的真的很棒 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 111~135 | 65~79% | | 2:M馬拉松配速區 | 135~152 | 79~89% | | 3:T乳酸耐力區 | 152~157 | 89~92% | | 4:A無氧耐力區 | 157~166 | 92~97.5% | | 5:I最大耗氧區 | 166~171 | 97.5~100% | | 最大心率為171 點此去設定最大心率 |
3月累積里程 : 106.40 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'47" | 00:06'47" | | 2 | 05'58" | 00:12'45" | | 3 | 05'47" | 00:18'32" | | 4 | 05'35" | 00:24'07" | | 5 | 05'39" | 00:29'46" | | 6 | 05'45" | 00:35'31" | | 7 | 05'40" | 00:41'11" | | 8 | 05'29" | 00:46'40" | | 9 | 05'43" | 00:52'23" | | 10 | 05'48" | 00:58'11" | | 11 | 05'47" | 01:03'58" | | 12 | 05'46" | 01:09'44" | | 13 | 05'51" | 01:15'35" | | 14 | 05'42" | 01:21'17" | | 15 | 05'46" | 01:27'03" | | 16 | 05'49" | 01:32'52" | | 17 | 05'39" | 01:38'31" | | 18 | 05'39" | 01:44'10" | | 19 | 05'41" | 01:49'51" | | 20 | 05'43" | 01:55'34" | | 21 | 05'32" | 02:01'06" | | 22 | 05'59" | 02:07'05" | | 23 | 05'34" | 02:12'39" | | 24 | 06'05" | 02:18'44" | | 25 | 05'44" | 02:24'28" | | 26 | 05'49" | 02:30'17" | | 27 | 05'57" | 02:36'14" | | 28 | 06'36" | 02:42'50" | | 29 | 05'36" | 02:48'26" | | 30 | 05'44" | 02:54'10" | | 31 | 09'00" | 03:03'10" | | 32 | 05'27" | 03:08'37" | | 33 | 05'44" | 03:14'21" | | 34 | 06'32" | 03:20'53" | | 35 | 05'46" | 03:26'39" | | 36 | 05'59" | 03:32'38" | | 37 | 06'03" | 03:38'41" | | 38 | 07'02" | 03:45'43" | | 39 | 06'20" | 03:52'03" | | 40 | 06'40" | 03:58'43" | | 41 | 06'44" | 04:05'27" | | 42 | 06'19" | 04:11'46" | | 42.4 | 05'21" | 04:14'03" |
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恭喜破PB
全馬 | 04:14:02 | 06:01/km | 第7馬
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