25.7 km | 02:06:06 | 04:54/km日期: 2017-03-12 10:15 - 總爬升: 156 m - 地點: 馬鞍山出吐露港、科學園至大埔廟，回程上梅子林 - 天氣: 陰天、潮濕 - 平均心率: 156 - 卡路里: 1441 Cal - 平均步頻: 174 - 溫度: 19°C - 濕度: 86%
Pace: 05'00" / 04'49" / 04'51" / 04'43" / 04'38" / 04'53" / 04'50" / 04'54" / 04'49" / 04'46" / 04'57" / 04'46" / 04'50" / 04'48" / 04'47" / 04'54" / 04'52" / 04'56" / 04'52" / 04'59" / 06'18" / 05'13" / 04'45" / 04'55" / 04'43" / 04'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'00" (+00'22") | 1000 / 1000 |
| 2 | | 04'49" (+00'11") | 1000 / 2000 |
| 3 | | 04'50" (+00'12") | 1000 / 3000 |
| 4 | | 04'41" (+00'03") | 1000 / 4000 |
| 5 | | 04'38" | 1000 / 5000 |
| 6 | | 04'53" (+00'15") | 1000 / 6000 |
| 7 | | 04'49" (+00'11") | 1000 / 7000 |
| 8 | | 04'54" (+00'16") | 1000 / 8000 |
| 9 | | 04'48" (+00'10") | 1000 / 9000 |
| 10 | | 04'45" (+00'07") | 1000 / 10000 |
| 11 | | 04'56" (+00'18") | 1000 / 11000 |
| 12 | | 04'46" (+00'08") | 1000 / 12000 |
| 13 | | 04'50" (+00'12") | 1000 / 13000 |
| 14 | | 04'48" (+00'10") | 1000 / 14000 |
| 15 | | 04'46" (+00'08") | 1000 / 15000 |
| 16 | | 04'54" (+00'16") | 1000 / 16000 |
| 17 | | 04'51" (+00'13") | 1000 / 17000 |
| 18 | | 04'56" (+00'18") | 1000 / 18000 |
| 19 | | 04'51" (+00'13") | 1000 / 19000 |
| 20 | | 04'58" (+00'20") | 1000 / 20000 |
| 21 | | 06'18" (+01'40") | 1000 / 21000 |
| 22 | | 05'12" (+00'34") | 1000 / 22000 |
| 23 | | 04'45" (+00'07") | 1000 / 23000 |
| 24 | | 04'54" (+00'16") | 1000 / 24000 |
| 25 | | 04'43" (+00'05") | 1000 / 25000 |
| 26 | | 04'45" (+00'07") | 693 / 25693 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
3月累積里程 :
94.38 km 
Mizuno Wave Amulet (Yellow) 累積 :
927.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'00" | 00:05'00" |
| 2 | 04'49" | 00:09'49" |
| 3 | 04'51" | 00:14'40" |
| 4 | 04'43" | 00:19'23" |
| 5 | 04'38" | 00:24'01" |
| 6 | 04'53" | 00:28'54" |
| 7 | 04'50" | 00:33'44" |
| 8 | 04'54" | 00:38'38" |
| 9 | 04'49" | 00:43'27" |
| 10 | 04'46" | 00:48'13" |
| 11 | 04'57" | 00:53'10" |
| 12 | 04'46" | 00:57'56" |
| 13 | 04'50" | 01:02'46" |
| 14 | 04'48" | 01:07'34" |
| 15 | 04'47" | 01:12'21" |
| 16 | 04'54" | 01:17'15" |
| 17 | 04'52" | 01:22'07" |
| 18 | 04'56" | 01:27'03" |
| 19 | 04'52" | 01:31'55" |
| 20 | 04'59" | 01:36'54" |
| 21 | 06'18" | 01:43'12" |
| 22 | 05'13" | 01:48'25" |
| 23 | 04'45" | 01:53'10" |
| 24 | 04'55" | 01:58'05" |
| 25 | 04'43" | 02:02'48" |
| 25.7 | 04'45" | 02:06'06" |
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