| 終於一個人跑完一場全馬了^ ^
這種成就感是無法言喻的～
晶片成績出爐～只差目標一點點，希望下次會更好 賽前宣言: 第一次海外賽事～期待自己無傷順利完賽^_^
跑完別掰咖～😁 賽後評分: 加油熱烈～ 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 125~152 | 65~79% | | 2:M馬拉松配速區 | 152~171 | 79~89% | | 3:T乳酸耐力區 | 171~177 | 89~92% | | 4:A無氧耐力區 | 177~188 | 92~97.5% | | 5:I最大耗氧區 | 188~193 | 97.5~100% | | 最大心率為193 點此去設定最大心率 |
3月累積里程 : 168.18 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 20'29" | 00:20'29" | | 2 | 07'19" | 00:27'48" | | 3 | 07'02" | 00:34'50" | | 4 | 07'11" | 00:42'01" | | 5 | 07'08" | 00:49'09" | | 6 | 07'13" | 00:56'22" | | 7 | 07'29" | 01:03'51" | | 8 | 06'49" | 01:10'40" | | 9 | 07'01" | 01:17'41" | | 10 | 07'00" | 01:24'41" | | 11 | 07'26" | 01:32'07" | | 12 | 07'12" | 01:39'19" | | 13 | 07'13" | 01:46'32" | | 14 | 07'44" | 01:54'16" | | 15 | 07'14" | 02:01'30" | | 16 | 07'33" | 02:09'03" | | 17 | 07'52" | 02:16'55" | | 18 | 07'05" | 02:24'00" | | 19 | 07'30" | 02:31'30" | | 20 | 07'29" | 02:38'59" | | 21 | 07'06" | 02:46'05" | | 22 | 07'05" | 02:53'10" | | 23 | 12'46" | 03:05'56" | | 24 | 08'06" | 03:14'02" | | 25 | 07'04" | 03:21'06" | | 26 | 07'24" | 03:28'30" | | 27 | 08'11" | 03:36'41" | | 28 | 07'57" | 03:44'38" | | 29 | 08'55" | 03:53'33" | | 30 | 08'09" | 04:01'42" | | 31 | 08'16" | 04:09'58" | | 32 | 08'53" | 04:18'51" | | 33 | 07'24" | 04:26'15" | | 34 | 08'15" | 04:34'30" | | 35 | 09'14" | 04:43'44" | | 36 | 07'11" | 04:50'55" | | 37 | 07'33" | 04:58'28" | | 38 | 07'38" | 05:06'06" | | 39 | 09'05" | 05:15'11" | | 40 | 08'35" | 05:23'46" | | 41 | 07'36" | 05:31'22" | | 42 | 07'21" | 05:38'43" | | 43 | 06'30" | 05:45'13" | | 43.3 | 06'15" | 05:47'06" |
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