| 賽前宣言: 順利完賽！ 賽後評分: 好棒! 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 128~156 | 65~79% | | 2:M馬拉松配速區 | 156~176 | 79~89% | | 3:T乳酸耐力區 | 176~182 | 89~92% | | 4:A無氧耐力區 | 182~193 | 92~97.5% | | 5:I最大耗氧區 | 193~198 | 97.5~100% | | 最大心率為198 點此去設定最大心率 |
3月累積里程 : 63.85 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'20" | 00:07'20" | | 2 | 07'16" | 00:14'36" | | 3 | 07'23" | 00:21'59" | | 4 | 07'19" | 00:29'18" | | 5 | 07'17" | 00:36'35" | | 6 | 07'50" | 00:44'25" | | 7 | 07'21" | 00:51'46" | | 8 | 07'17" | 00:59'03" | | 9 | 07'18" | 01:06'21" | | 10 | 07'35" | 01:13'56" | | 11 | 07'48" | 01:21'44" | | 12 | 07'36" | 01:29'20" | | 13 | 07'52" | 01:37'12" | | 14 | 07'41" | 01:44'53" | | 15 | 07'55" | 01:52'48" | | 16 | 09'23" | 02:02'11" | | 17 | 07'37" | 02:09'48" | | 18 | 08'00" | 02:17'48" | | 19 | 08'37" | 02:26'25" | | 20 | 07'45" | 02:34'10" | | 21 | 07'56" | 02:42'06" | | 22 | 11'56" | 02:54'02" | | 23 | 09'44" | 03:03'46" | | 24 | 09'15" | 03:13'01" | | 25 | 08'27" | 03:21'28" | | 26 | 07'49" | 03:29'17" | | 27 | 08'17" | 03:37'34" | | 28 | 07'54" | 03:45'28" | | 29 | 10'31" | 03:55'59" | | 30 | 08'17" | 04:04'16" | | 31 | 08'23" | 04:12'39" | | 32 | 09'32" | 04:22'11" | | 33 | 07'58" | 04:30'09" | | 34 | 12'10" | 04:42'19" | | 35 | 08'07" | 04:50'26" | | 36 | 08'07" | 04:58'33" | | 37 | 08'39" | 05:07'12" | | 38 | 08'54" | 05:16'06" | | 39 | 08'52" | 05:24'58" | | 40 | 08'07" | 05:33'05" | | 41 | 09'42" | 05:42'47" | | 42 | 08'47" | 05:51'34" | | 42.7 | 07'31" | 05:56'38" |
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