| 賽前宣言: 初馬 就決定是你了 tiffany跟我回台灣吧 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 118~143 | 65~79% | 2:M馬拉松配速區 | 143~161 | 79~89% | 3:T乳酸耐力區 | 161~167 | 89~92% | 4:A無氧耐力區 | 167~177 | 92~97.5% | 5:I最大耗氧區 | 177~182 | 97.5~100% | 最大心率為182 點此去設定最大心率 |
3月累積里程 : 104.79 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 07'14" | 00:07'14" | 2 | 07'03" | 00:14'17" | 3 | 07'01" | 00:21'18" | 4 | 07'06" | 00:28'24" | 5 | 07'01" | 00:35'25" | 6 | 07'59" | 00:43'24" | 7 | 07'09" | 00:50'33" | 8 | 07'03" | 00:57'36" | 9 | 07'27" | 01:05'03" | 10 | 07'34" | 01:12'37" | 11 | 07'56" | 01:20'33" | 12 | 07'29" | 01:28'02" | 13 | 09'11" | 01:37'13" | 14 | 07'27" | 01:44'40" | 15 | 07'34" | 01:52'14" | 16 | 09'34" | 02:01'48" | 17 | 07'32" | 02:09'20" | 18 | 07'32" | 02:16'52" | 19 | 07'49" | 02:24'41" | 20 | 07'50" | 02:32'31" | 21 | 07'41" | 02:40'12" | 22 | 10'59" | 02:51'11" | 23 | 07'52" | 02:59'03" | 24 | 09'15" | 03:08'18" | 25 | 08'17" | 03:16'35" | 26 | 08'17" | 03:24'52" | 27 | 22'19" | 03:47'11" | 28 | 08'04" | 03:55'15" | 29 | 09'39" | 04:04'54" | 30 | 08'35" | 04:13'29" | 31 | 09'45" | 04:23'14" | 32 | 10'23" | 04:33'37" | 33 | 09'36" | 04:43'13" | 34 | 11'19" | 04:54'32" | 35 | 09'23" | 05:03'55" | 36 | 10'05" | 05:14'00" | 37 | 08'59" | 05:22'59" | 38 | 09'20" | 05:32'19" | 39 | 10'54" | 05:43'13" | 40 | 09'44" | 05:52'57" | 41 | 09'16" | 06:02'13" | 42 | 08'39" | 06:10'52" | 42.7 | 08'46" | 06:17'21" |
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