佳誼 2017/03/11 訓練日誌

佳誼台中
ID 2809

88 位追隨者

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佳誼

45.0 km | 04:48:25 | 06:24/km | 第6馬

2017第7屆南橫(霧鹿峽谷) 超級馬拉松

官方成績
日期	2017-03-11
成績	04:48:25
總名次	- / -
分組名次	- / -
平均速度	06:24/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:31'12")

00:31'12" (+01'11")

01:01'39" (+01'30")

10 km

(01:01'39")

00:30'27" (+00'26")

15 km

(01:31'40")

00:30'01"

01:00'09"

20 km

(02:01'48")

00:30'08" (+00'07")

25 km

(02:34'32")

00:32'44" (+02'43")

01:04'40" (+04'31")

30 km

(03:06'28")

00:31'56" (+01'55")

35 km

(03:38'53")

00:32'25" (+02'24")

01:05'46" (+05'37")

40 km

(04:12'14")

00:33'21" (+03'20")

45 km

(04:45'31")

00:33'17" (+03'16")

00:00'00"

Finish

(04:48:25)

日期: 2017-03-11 08:00 - 總爬升: 799 m - 地點: 台東關山 - 天氣: 熱 - 卡路里: 1744 Cal - 平均步頻: 186 - 溫度: 7°C - 濕度: 96

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

06'32"

(06'32")

06'32" (+01'02")

1000 / 1000

06'30"

(13'02")

06'30" (+01'00")

1000 / 2000

06'15"

(19'17")

06'15" (+00'45")

1000 / 3000

05'56"

(25'14")

05'56" (+00'26")

1000 / 4000

05'57"

(31'11")

05'57" (+00'27")

1000 / 5000

展開計圈分析

06'02"

(37'14")

06'02" (+00'32")

1000 / 6000

06'17"

(43'32")

06'17" (+00'47")

1000 / 7000

06'11"

(49'43")

06'11" (+00'41")

1000 / 8000

06'01"

(55'45")

06'01" (+00'31")

1000 / 9000

05'54"

(01:01'39")

05'54" (+00'24")

1000 / 10000

06'07"

(01:07'46")

06'07" (+00'37")

1000 / 11000

06'05"

(01:13'52")

06'05" (+00'35")

1000 / 12000

05'52"

(01:19'45")

05'52" (+00'22")

1000 / 13000

05'51"

(01:25'36")

05'51" (+00'21")

1000 / 14000

06'04"

(01:31'40")

06'04" (+00'34")

1000 / 15000

05'56"

(01:37'36")

05'56" (+00'26")

1000 / 16000

05'55"

(01:43'32")

05'55" (+00'25")

1000 / 17000

06'05"

(01:49'38")

06'05" (+00'35")

1000 / 18000

06'05"

(01:55'43")

06'05" (+00'35")

1000 / 19000

06'04"

(02:01'48")

06'04" (+00'34")

1000 / 20000

06'14"

(02:08'02")

06'14" (+00'44")

1000 / 21000

07'05"

(02:15'08")

07'05" (+01'35")

1000 / 22000

06'06"

(02:21'14")

06'06" (+00'36")

1000 / 23000

06'46"

(02:28'00")

06'46" (+01'16")

1000 / 24000

06'31"

(02:34'31")

06'31" (+01'01")

1000 / 25000

05'44"

(02:40'16")

05'44" (+00'14")

1000 / 26000

07'01"

(02:47'17")

07'01" (+01'31")

1000 / 27000

06'34"

(02:53'52")

06'34" (+01'04")

1000 / 28000

05'30"

(02:59'22")

05'30"

1000 / 29000

07'05"

(03:06'28")

07'05" (+01'35")

1000 / 30000

07'03"

(03:13'31")

07'03" (+01'33")

1000 / 31000

06'31"

(03:20'02")

06'31" (+01'01")

1000 / 32000

06'08"

(03:26'11")

06'08" (+00'38")

1000 / 33000

06'01"

(03:32'12")

06'01" (+00'31")

1000 / 34000

06'40"

(03:38'53")

06'40" (+01'10")

1000 / 35000

06'14"

(03:45'07")

06'14" (+00'44")

1000 / 36000

06'54"

(03:52'01")

06'54" (+01'24")

1000 / 37000

06'17"

(03:58'19")

06'17" (+00'47")

1000 / 38000

06'06"

(04:04'26")

06'06" (+00'36")

1000 / 39000

07'47"

(04:12'14")

07'47" (+02'17")

1000 / 40000

06'13"

(04:18'28")

06'13" (+00'43")

1000 / 41000

06'48"

(04:25'16")

06'48" (+01'18")

1000 / 42000

08'09"

(04:33'26")

08'09" (+02'39")

1000 / 43000

06'04"

(04:39'30")

06'04" (+00'34")

1000 / 44000

06'00"

(04:45'31")

06'00" (+00'30")

1000 / 45000

台中

佳誼

留言

台中

佳誼

留言

感謝路上遇到了一路帶我的大哥，讓我又有機會上凸台，一場很不錯的賽事，雖然只有45公里，但還是不輕鬆啊！

賽前宣言: 南橫好期待

賽後評分: 覺得45跟60公里組的起跑時間可以提早些
給 4 星

3月累積里程 : 111.43 km

Saucony Kinvara 5 累積 : 689.6 km

TCX 上傳 | 7 years ago

鐘, Fred 和其他 9 人說推

留言

興祥恭喜超馬完賽:-)

2017-03-12 21:21 ·

1 個人推

里程 (km)	配速 (/km)	時間 (累計時間)
1	06'32"	00:06'32"
2	06'30"	00:13'02"
3	06'16"	00:19'18"
4	05'56"	00:25'14"
5	05'58"	00:31'12"
6	06'02"	00:37'14"
7	06'18"	00:43'32"
8	06'12"	00:49'44"
9	06'01"	00:55'45"
10	05'54"	01:01'39"
11	06'08"	01:07'47"
12	06'06"	01:13'53"
13	05'52"	01:19'45"
14	05'51"	01:25'36"
15	06'04"	01:31'40"
16	05'57"	01:37'37"
17	05'56"	01:43'33"
18	06'05"	01:49'38"
19	06'06"	01:55'44"
20	06'04"	02:01'48"
21	06'14"	02:08'02"
22	07'06"	02:15'08"
23	06'06"	02:21'14"
24	06'47"	02:28'01"
25	06'31"	02:34'32"
26	05'52"	02:40'24"
27	06'54"	02:47'18"
28	06'34"	02:53'52"
29	05'31"	02:59'23"
30	07'05"	03:06'28"
31	07'04"	03:13'32"
32	06'31"	03:20'03"
33	06'08"	03:26'11"
34	06'01"	03:32'12"
35	06'41"	03:38'53"
36	06'14"	03:45'07"
37	06'55"	03:52'02"
38	06'18"	03:58'20"
39	06'07"	04:04'27"
40	07'47"	04:12'14"
41	06'14"	04:18'28"
42	06'49"	04:25'17"
43	08'09"	04:33'26"
44	06'04"	04:39'30"
45	06'01"	04:45'31"
45.5	06'25"	04:48'25"