Erin 2017/03/12 訓練日誌 | Marathon's World

Erin 新竹
ID 7386

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全馬 | 05:00:10 | 07:06/km | 第2馬

名古屋女子馬拉松

官方成績
日期	2017-03-12
成績	05:00:10
總名次	- / -
分組名次	- / -
平均速度	07:06/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:33'38")

00:33'38" (+03'34")

01:04'34" (+04'17")

10 km

(01:04'34")

00:30'56" (+00'52")

15 km

(01:34'38")

00:30'04"

01:00'47" (+00'30")

20 km

(02:05'21")

00:30'43" (+00'39")

25 km

(02:35'34")

00:30'13" (+00'09")

01:00'17"

30 km

(03:05'38")

00:30'04"

35 km

(03:37'44")

00:32'06" (+02'02")

01:02'37" (+02'20")

40 km

(04:08'15")

00:30'31" (+00'27")

Finish

(05:00:10)

日期: 2017-03-12 08:12 - 總爬升: 976 m - 平均心率: 144 - 卡路里: 1861 Cal - 平均步頻: 180

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

1

00'02"

(00'02")

09'54" (+04'35")

3 / 3

2

07'13"

(07'15")

07'13" (+01'54")

1000 / 1003

3

06'46"

(14'02")

06'46" (+01'27")

1000 / 2003

4

06'25"

(20'27")

06'25" (+01'06")

1000 / 3003

5

06'36"

(27'04")

06'36" (+01'17")

1000 / 4003

展開計圈分析

6

06'15"

(33'20")

06'15" (+00'56")

1000 / 5003

7

07'00"

(40'20")

07'00" (+01'41")

1000 / 6003

8

05'56"

(46'17")

05'56" (+00'37")

1000 / 7003

9

05'46"

(52'04")

05'46" (+00'27")

1000 / 8003

10

06'05"

(58'09")

06'05" (+00'46")

1000 / 9003

11

06'05"

(01:04'14")

06'05" (+00'46")

1000 / 10003

12

06'24"

(01:10'39")

06'24" (+01'05")

1000 / 11003

13

06'08"

(01:16'48")

06'08" (+00'49")

1000 / 12003

14

05'50"

(01:22'38")

05'50" (+00'31")

1000 / 13003

15

05'46"

(01:28'25")

05'46" (+00'27")

1000 / 14003

16

05'53"

(01:34'19")

05'53" (+00'34")

1000 / 15003

17

06'35"

(01:40'54")

06'35" (+01'16")

1000 / 16003

18

06'10"

(01:47'04")

06'10" (+00'51")

1000 / 17003

19

05'50"

(01:52'55")

05'50" (+00'31")

1000 / 18003

20

05'48"

(01:58'43")

05'48" (+00'29")

1000 / 19003

21

06'18"

(02:05'02")

06'18" (+00'59")

1000 / 20003

22

05'19"

(02:10'22")

05'19"

1000 / 21003

23

06'33"

(02:16'55")

06'33" (+01'14")

1000 / 22003

24

05'38"

(02:22'33")

05'38" (+00'19")

1000 / 23003

25

07'15"

(02:29'49")

07'15" (+01'56")

1000 / 24003

26

05'26"

(02:35'15")

05'26" (+00'07")

1000 / 25003

27

06'07"

(02:41'23")

06'07" (+00'48")

1000 / 26003

28

05'51"

(02:47'14")

05'51" (+00'32")

1000 / 27003

29

05'37"

(02:52'52")

05'37" (+00'18")

1000 / 28003

30

06'48"

(02:59'40")

06'48" (+01'29")

1000 / 29003

31

05'37"

(03:05'18")

05'37" (+00'18")

1000 / 30003

32

06'09"

(03:11'28")

06'09" (+00'50")

1000 / 31003

33

05'57"

(03:17'25")

05'57" (+00'38")

1000 / 32003

34

05'39"

(03:23'05")

05'39" (+00'20")

1000 / 33003

35

08'37"

(03:31'42")

08'37" (+03'18")

1000 / 34003

36

05'42"

(03:37'24")

05'42" (+00'23")

1000 / 35003

37

06'11"

(03:43'36")

06'11" (+00'52")

1000 / 36003

38

05'47"

(03:49'23")

05'47" (+00'28")

1000 / 37003

39

06'32"

(03:55'55")

06'32" (+01'13")

1000 / 38003

40

06'08"

(04:02'03")

06'08" (+00'49")

1000 / 39003

41

05'52"

(04:07'56")

05'52" (+00'33")

1000 / 40003

42

06'12"

(04:14'09")

06'12" (+00'53")

1000 / 41003

43

05'43"

(04:19'53")

05'43" (+00'24")

1000 / 42003

44

11'46"

(04:31'39")

11'46" (+06'27")

1000 / 43003

45

17'38"

(04:49'18")

17'38" (+12'19")

1000 / 44003

賽後評分: 好
給 5 星

心率區間	心跳數	心率等級
1:E有氧耐力區	112~136	65~79%
2:M馬拉松配速區	136~153	79~89%
3:T乳酸耐力區	153~159	89~92%
4:A無氧耐力區	159~168	92~97.5%
5:I最大耗氧區	168~173	97.5~100%
最大心率為173 點此去設定最大心率

3月累積里程 : 135.34 km

TCX 上傳 | 7 years ago

福祥(錸德竹22晨跑團), 梁澤鈞和其他 1 人說推

·


	目標心跳區間: 117~ 153

里程 (km)	配速 (/km)	時間 (累計時間)
1	07'35"	00:07'35"
2	06'46"	00:14'21"
3	06'26"	00:20'47"
4	06'35"	00:27'22"
5	06'16"	00:33'38"
6	07'02"	00:40'40"
7	05'56"	00:46'36"
8	05'46"	00:52'22"
9	06'06"	00:58'28"
10	06'06"	01:04'34"
11	06'25"	01:10'59"
12	06'09"	01:17'08"
13	05'50"	01:22'58"
14	05'46"	01:28'44"
15	05'54"	01:34'38"
16	06'36"	01:41'14"
17	06'09"	01:47'23"
18	05'51"	01:53'14"
19	05'49"	01:59'03"
20	06'18"	02:05'21"
21	05'19"	02:10'40"
22	06'34"	02:17'14"
23	05'38"	02:22'52"
24	07'16"	02:30'08"
25	05'26"	02:35'34"
26	06'08"	02:41'42"
27	05'52"	02:47'34"
28	05'37"	02:53'11"
29	06'49"	03:00'00"
30	05'38"	03:05'38"
31	06'10"	03:11'48"
32	05'55"	03:17'43"
33	05'41"	03:23'24"
34	08'37"	03:32'01"
35	05'43"	03:37'44"
36	06'11"	03:43'55"
37	05'46"	03:49'41"
38	06'31"	03:56'12"
39	06'11"	04:02'23"
40	05'52"	04:08'15"
41	06'14"	04:14'29"
42	05'43"	04:20'12"
43	19'35"	04:39'47"
44	09'50"	04:49'37"
45.0	11'25"	05:00'30"

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朋友動態

台中阿森回應了林全宏的訓練日誌 : "訓練愉快"

台中阿森上傳了新日誌

10.1 km | 00:50:36 | 05:00/km

台中阿森上傳了新日誌

10.1 km | 00:51:38 | 05:06/km

randallkwo 上傳了新日誌

5.0 km | 00:30:38 | 06:07/km

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4.3 km | 00:39:32 | 09:14/km

鄭穗霓上傳了新日誌

1.0 km | 00:06:03 | 06:12/km

EM 上傳了新日誌

10.1 km | 01:01:39 | 06:06/km

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10.0 km | 00:56:07 | 05:36/km

Inna Chang 上傳了新日誌

7.0 km | 00:51:29 | 07:20/km

林淦鈿（淦哥）上傳了新日誌

6.0 km | 00:33:14 | 05:31/km

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10.2 km | 00:49:06 | 04:50/km

台中阿森上傳了新日誌

10.2 km | 00:47:10 | 04:38/km

randallkwo 上傳了新日誌

14.5 km | 01:52:15 | 07:44/km

林淦鈿（淦哥）給臺中市第41屆舒跑杯的評分(給 5 星) : "公益一定要參加。"

林淦鈿（淦哥）新增一場比賽紀錄 : 臺中市第41屆舒跑杯 - 9.0 km
成績 : 01:07:05

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6.9 km | 01:47:55 | 15:37/km

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4.5 km | 01:19:21 | 17:32/km

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8.8 km | 01:13:15 | 08:19/km

Piko Chiu 上傳了新日誌

1.3 km | 00:30:33 | 22:39/km

Piko Chiu 上傳了新日誌

21.7 km | 02:57:39 | 08:10/km

Piko Chiu 上傳了新日誌

0.2 km | 00:37:42 | 234:35/km

Piko Chiu 上傳了新日誌

7.7 km | 01:30:19 | 11:43/km

Piko Chiu 上傳了新日誌

11.3 km | 02:27:14 | 12:58/km

Piko Chiu 上傳了新日誌

6.0 km | 00:49:57 | 08:18/km

Piko Chiu 上傳了新日誌

5.0 km | 00:41:33 | 08:19/km

Piko Chiu 上傳了新日誌

5.0 km | 00:29:30 | 05:52/km

Piko Chiu 上傳了新日誌

25.1 km | 06:21:24 | 15:11/km

Piko Chiu 上傳了新日誌

8.3 km | 00:42:20 | 05:07/km

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12.7 km | 01:22:32 | 06:29/km