| 又是一個自虐沒事給自己找腿受的舉動😆😆😆.雖然這次跟上次一樣成績沒有進步，待繼續加強肌耐力 賽前宣言: 海線全馬體驗 賽後評分: 救護站也太少了吧，只有42k折返點才一個，一路很多突發狀況，這點要多注意 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 121~147 | 65~79% | | 2:M馬拉松配速區 | 147~166 | 79~89% | | 3:T乳酸耐力區 | 166~172 | 89~92% | | 4:A無氧耐力區 | 172~182 | 92~97.5% | | 5:I最大耗氧區 | 182~187 | 97.5~100% | | 最大心率為187 點此去設定最大心率 |
3月累積里程 : 73.57 km  nike dynamic support 累積 : 878.2 kmMW Watch 上傳 | 7 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'53" | 00:05'53" | | 2 | 05'53" | 00:11'46" | | 3 | 05'46" | 00:17'32" | | 4 | 05'52" | 00:23'24" | | 5 | 05'46" | 00:29'10" | | 6 | 05'45" | 00:34'55" | | 7 | 05'43" | 00:40'38" | | 8 | 05'36" | 00:46'14" | | 9 | 05'44" | 00:51'58" | | 10 | 05'43" | 00:57'41" | | 11 | 05'47" | 01:03'28" | | 12 | 05'45" | 01:09'13" | | 13 | 05'51" | 01:15'04" | | 14 | 05'49" | 01:20'53" | | 15 | 05'40" | 01:26'33" | | 16 | 05'38" | 01:32'11" | | 17 | 06'26" | 01:38'37" | | 18 | 05'33" | 01:44'10" | | 19 | 06'05" | 01:50'15" | | 20 | 06'04" | 01:56'19" | | 21 | 06'08" | 02:02'27" | | 22 | 07'21" | 02:09'48" | | 23 | 06'41" | 02:16'29" | | 24 | 06'42" | 02:23'11" | | 25 | 07'29" | 02:30'40" | | 26 | 07'06" | 02:37'46" | | 27 | 08'29" | 02:46'15" | | 28 | 07'22" | 02:53'37" | | 29 | 07'04" | 03:00'41" | | 30 | 08'07" | 03:08'48" | | 31 | 09'40" | 03:18'28" | | 32 | 07'34" | 03:26'02" | | 33 | 08'09" | 03:34'11" | | 34 | 08'02" | 03:42'13" | | 35 | 07'40" | 03:49'53" | | 36 | 09'03" | 03:58'56" | | 37 | 08'40" | 04:07'36" | | 38 | 08'04" | 04:15'40" | | 39 | 07'50" | 04:23'30" | | 40 | 09'29" | 04:32'59" | | 41 | 07'49" | 04:40'48" | | 42 | 07'58" | 04:48'46" | | 42.7 | 08'20" | 04:54'16" |
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