| 賽前宣言: 初馬˙˙˙ 賽後評分: 大家好熱情 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 112~136 | 65~79% | | 2:M馬拉松配速區 | 136~153 | 79~89% | | 3:T乳酸耐力區 | 153~159 | 89~92% | | 4:A無氧耐力區 | 159~168 | 92~97.5% | | 5:I最大耗氧區 | 168~173 | 97.5~100% | | 最大心率為173 點此去設定最大心率 |
3月累積里程 : 46.22 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'20" | 00:07'20" | | 2 | 06'47" | 00:14'07" | | 3 | 06'35" | 00:20'42" | | 4 | 06'48" | 00:27'30" | | 5 | 07'02" | 00:34'32" | | 6 | 06'46" | 00:41'18" | | 7 | 07'28" | 00:48'46" | | 8 | 06'46" | 00:55'32" | | 9 | 06'33" | 01:02'05" | | 10 | 06'40" | 01:08'45" | | 11 | 07'22" | 01:16'07" | | 12 | 06'44" | 01:22'51" | | 13 | 06'52" | 01:29'43" | | 14 | 07'15" | 01:36'58" | | 15 | 06'58" | 01:43'56" | | 16 | 06'56" | 01:50'52" | | 17 | 07'02" | 01:57'54" | | 18 | 06'53" | 02:04'47" | | 19 | 08'41" | 02:13'28" | | 20 | 06'49" | 02:20'17" | | 21 | 06'52" | 02:27'09" | | 22 | 09'50" | 02:36'59" | | 23 | 07'49" | 02:44'48" | | 24 | 14'56" | 02:59'44" | | 25 | 07'04" | 03:06'48" | | 26 | 07'18" | 03:14'06" | | 27 | 10'46" | 03:24'52" | | 28 | 07'42" | 03:32'34" | | 29 | 17'57" | 03:50'31" | | 30 | 08'29" | 03:59'00" | | 31 | 10'23" | 04:09'23" | | 32 | 12'11" | 04:21'34" | | 33 | 07'49" | 04:29'23" | | 34 | 12'29" | 04:41'52" | | 35 | 08'07" | 04:49'59" | | 36 | 09'23" | 04:59'22" | | 37 | 09'29" | 05:08'51" | | 38 | 09'52" | 05:18'43" | | 39 | 09'27" | 05:28'10" | | 40 | 10'03" | 05:38'13" | | 41 | 12'25" | 05:50'38" | | 42 | 08'53" | 05:59'31" | | 42.6 | 10'30" | 06:05'43" |
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恭喜完成了初馬
全馬 | 05:32:50 | 07:53/km | 第1馬
台北市
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