|  恭喜完成了第 20 馬 全馬 | 05:22:54 | 07:39/km | 第20馬| 官方成績 | | 日期 | 2017-03-12 | | 成績 | 05:22:54 | | 總名次 | 536 / 1594 | | 分組名次 | 209 / 479 | | 平均速度 | 07:39/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:35'14" (+04'04") | 01:10'52" (+07'48") | | 00:35'38" (+04'28") | | 00:31'54" (+00'44") | 01:03'04" | | 00:31'10" | | 00:34'39" (+03'29") | 01:17'26" (+14'22") | | 00:42'47" (+11'37") | | 00:45'58" (+14'48") | 01:30'43" (+27'39") | | 00:44'45" (+13'35") | |
日期: 2017-03-12 10:52 - 總爬升: 771 m - 地點: 南投縣埔里鎮 - 天氣: 晴 - 平均心率: 145 - 卡路里: 2468 Cal - 平均步頻: 168 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'08" (+00'29") | 1000 / 1000 | | 2 | | 05'12" (+00'33") | 1000 / 2000 | | 3 | | 05'36" (+00'57") | 1000 / 3000 | | 4 | | 07'11" (+02'32") | 1000 / 4000 | | 5 | | 12'05" (+07'26") | 1000 / 5000 |
| 6 | | 11'46" (+07'07") | 1000 / 6000 | | 7 | | 07'54" (+03'15") | 1000 / 7000 | | 8 | | 04'39" | 1000 / 8000 | | 9 | | 05'06" (+00'27") | 1000 / 9000 | | 10 | | 06'11" (+01'32") | 1000 / 10000 | | 11 | | 07'12" (+02'33") | 1000 / 11000 | | 12 | | 06'32" (+01'53") | 1000 / 12000 | | 13 | | 05'54" (+01'15") | 1000 / 13000 | | 14 | | 05'19" (+00'40") | 1000 / 14000 | | 15 | | 06'55" (+02'16") | 1000 / 15000 | | 16 | | 06'39" (+02'00") | 1000 / 16000 | | 17 | | 06'12" (+01'33") | 1000 / 17000 | | 18 | | 05'03" (+00'24") | 1000 / 18000 | | 19 | | 07'43" (+03'04") | 1000 / 19000 | | 20 | | 05'31" (+00'52") | 1000 / 20000 | | 21 | | 07'02" (+02'23") | 1000 / 21000 | | 22 | | 05'33" (+00'54") | 1000 / 22000 | | 23 | | 05'39" (+01'00") | 1000 / 23000 | | 24 | | 08'08" (+03'29") | 1000 / 24000 | | 25 | | 08'13" (+03'34") | 1000 / 25000 | | 26 | | 10'45" (+06'06") | 1000 / 26000 | | 27 | | 07'51" (+03'12") | 1000 / 27000 | | 28 | | 07'33" (+02'54") | 1000 / 28000 | | 29 | | 10'10" (+05'31") | 1000 / 29000 | | 30 | | 06'26" (+01'47") | 1000 / 30000 | | 31 | | 08'57" (+04'18") | 1000 / 31000 | | 32 | | 08'38" (+03'59") | 1000 / 32000 | | 33 | | 10'44" (+06'05") | 1000 / 33000 | | 34 | | 07'30" (+02'51") | 1000 / 34000 | | 35 | | 10'07" (+05'28") | 1000 / 35000 | | 36 | | 08'19" (+03'40") | 1000 / 36000 | | 37 | | 10'28" (+05'49") | 1000 / 37000 | | 38 | | 09'07" (+04'28") | 1000 / 38000 | | 39 | | 09'21" (+04'42") | 1000 / 39000 | | 40 | | 07'28" (+02'49") | 1000 / 40000 | | 41 | | 09'45" (+05'06") | 1000 / 41000 | | 42 | | 08'37" (+03'58") | 1000 / 42000 | | 43 | | 05'52" (+01'13") | 417 / 42417 |
賽前宣言: 加油 賽後評分: 補給太讚了 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 112~136 | 65~79% | | 2:M馬拉松配速區 | 136~153 | 79~89% | | 3:T乳酸耐力區 | 153~159 | 89~92% | | 4:A無氧耐力區 | 159~168 | 92~97.5% | | 5:I最大耗氧區 | 168~173 | 97.5~100% | | 最大心率為173 點此去設定最大心率 |
3月累積里程 : 200.33 km  丫拖 a 累積 : 13807.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'09" | 00:05'09" | | 2 | 05'12" | 00:10'21" | | 3 | 05'36" | 00:15'57" | | 4 | 07'12" | 00:23'09" | | 5 | 12'05" | 00:35'14" | | 6 | 11'46" | 00:47'00" | | 7 | 07'55" | 00:54'55" | | 8 | 04'39" | 00:59'34" | | 9 | 05'06" | 01:04'40" | | 10 | 06'12" | 01:10'52" | | 11 | 07'12" | 01:18'04" | | 12 | 06'32" | 01:24'36" | | 13 | 05'55" | 01:30'31" | | 14 | 05'20" | 01:35'51" | | 15 | 06'55" | 01:42'46" | | 16 | 06'40" | 01:49'26" | | 17 | 06'12" | 01:55'38" | | 18 | 05'03" | 02:00'41" | | 19 | 07'44" | 02:08'25" | | 20 | 05'31" | 02:13'56" | | 21 | 07'03" | 02:20'59" | | 22 | 05'33" | 02:26'32" | | 23 | 05'40" | 02:32'12" | | 24 | 08'09" | 02:40'21" | | 25 | 08'14" | 02:48'35" | | 26 | 10'46" | 02:59'21" | | 27 | 07'51" | 03:07'12" | | 28 | 07'34" | 03:14'46" | | 29 | 10'10" | 03:24'56" | | 30 | 06'26" | 03:31'22" | | 31 | 08'57" | 03:40'19" | | 32 | 08'38" | 03:48'57" | | 33 | 10'44" | 03:59'41" | | 34 | 07'31" | 04:07'12" | | 35 | 10'08" | 04:17'20" | | 36 | 08'19" | 04:25'39" | | 37 | 10'28" | 04:36'07" | | 38 | 09'09" | 04:45'16" | | 39 | 09'21" | 04:54'37" | | 40 | 07'28" | 05:02'05" | | 41 | 09'45" | 05:11'50" | | 42 | 08'38" | 05:20'28" | | 42.4 | 05'52" | 05:22'55" |
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