|  60.0 km | 08:06:31 | 08:06/km | 第8馬| 官方成績 | | 日期 | 2017-03-11 | | 成績 | 08:06:31 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 08:06/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:34'56" (+00'45") | 01:11'46" | | 00:36'50" (+02'39") | | 00:34'19" (+00'08") | 01:14'15" (+02'29") | | 00:39'56" (+05'45") | | 00:41'35" (+07'24") | 01:25'57" (+14'11") | | 00:44'22" (+10'11") | | 00:49'34" (+15'23") | 01:25'04" (+13'18") | | 00:35'30" (+01'19") | | 00:34'11" | 01:20'59" (+09'13") | | 00:46'48" (+12'37") | | 00:41'19" (+07'08") | 01:23'59" (+12'13") | | 00:42'40" (+08'29") | |
日期: 2017-03-11 08:03 - 總爬升: 963 m - 平均心率: 157 - 卡路里: 3118 Cal - 總步數: 75168 - 平均步頻: 154 - 平均步幅: 79 cm - 溫度: 7°C - 濕度: 96 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 07'25" (+01'27") | 1001 / 1001 | 180 / 74 | | 2 | | 07'21" (+01'23") | 1007 / 2008 | 180 / 75 | | 3 | | 06'44" (+00'46") | 1004 / 3012 | 179 / 82 | | 4 | | 06'57" (+00'59") | 1002 / 4015 | 179 / 79 | | 5 | | 06'59" (+01'01") | 1001 / 5017 | 180 / 79 |
| 6 | | 07'10" (+01'12") | 1003 / 6021 | 176 / 79 | | 7 | | 07'41" (+01'43") | 1008 / 7029 | 172 / 75 | | 8 | | 07'21" (+01'23") | 1008 / 8038 | 178 / 76 | | 9 | | 07'46" (+01'48") | 1008 / 9046 | 167 / 76 | | 10 | | 07'03" (+01'05") | 1011 / 10058 | 175 / 81 | | 11 | | 07'03" (+01'05") | 1004 / 11062 | 180 / 78 | | 12 | | 06'51" (+00'53") | 1007 / 12069 | 173 / 83 | | 13 | | 06'36" (+00'38") | 1009 / 13078 | 181 / 83 | | 14 | | 06'28" (+00'30") | 1002 / 14081 | 178 / 86 | | 15 | | 07'19" (+01'21") | 1007 / 15089 | 167 / 81 | | 16 | | 07'25" (+01'27") | 1000 / 16089 | 178 / 75 | | 17 | | 07'44" (+01'46") | 1009 / 17099 | 169 / 76 | | 18 | | 08'54" (+02'56") | 1000 / 18100 | 134 / 83 | | 19 | | 08'20" (+02'22") | 1003 / 19103 | 138 / 86 | | 20 | | 08'08" (+02'10") | 1008 / 20112 | 169 / 72 | | 21 | | 07'42" (+01'44") | 1001 / 21113 | 167 / 77 | | 22 | | 08'54" (+02'56") | 1000 / 22114 | 147 / 76 | | 23 | | 07'26" (+01'28") | 1000 / 23115 | 166 / 80 | | 24 | | 10'19" (+04'21") | 1008 / 24123 | 127 / 76 | | 25 | | 06'45" (+00'47") | 1010 / 25133 | 178 / 82 | | 26 | | 07'21" (+01'23") | 1000 / 26133 | 165 / 82 | | 27 | | 08'47" (+02'49") | 1005 / 27139 | 150 / 75 | | 28 | | 08'43" (+02'45") | 1000 / 28139 | 143 / 79 | | 29 | | 10'15" (+04'17") | 1004 / 29144 | 138 / 70 | | 30 | | 11'32" (+05'34") | 1002 / 30146 | 119 / 72 | | 31 | | 12'02" (+06'04") | 1009 / 31155 | 117 / 70 | | 32 | | 09'37" (+03'39") | 1000 / 32156 | 146 / 70 | | 33 | | 08'00" (+02'02") | 1005 / 33162 | 164 / 75 | | 34 | | 10'27" (+04'29") | 1008 / 34170 | 128 / 74 | | 35 | | 08'46" (+02'48") | 1002 / 35172 | 148 / 76 | | 36 | | 07'09" (+01'11") | 1004 / 36176 | 158 / 87 | | 37 | | 08'20" (+02'22") | 1001 / 37178 | 149 / 80 | | 38 | | 07'01" (+01'03") | 1010 / 38189 | 168 / 84 | | 39 | | 06'01" (+00'03") | 1004 / 39194 | 179 / 92 | | 40 | | 06'20" (+00'22") | 1009 / 40203 | 175 / 89 | | 41 | | 06'26" (+00'28") | 1000 / 41203 | 170 / 91 | | 42 | | 05'58" | 1007 / 42211 | 178 / 94 | | 43 | | 08'13" (+02'15") | 1002 / 43213 | 141 / 85 | | 44 | | 08'28" (+02'30") | 1008 / 44221 | 148 / 79 | | 45 | | 10'04" (+04'06") | 1004 / 45226 | 133 / 74 | | 46 | | 08'00" (+02'02") | 1005 / 46231 | 156 / 79 | | 47 | | 09'28" (+03'30") | 1006 / 47238 | 140 / 75 | | 48 | | 10'18" (+04'20") | 1001 / 48240 | 131 / 73 | | 49 | | 09'09" (+03'11") | 1006 / 49246 | 132 / 82 | | 50 | | 08'17" (+02'19") | 1006 / 50253 | 144 / 83 | | 51 | | 08'53" (+02'55") | 1005 / 51258 | 135 / 82 | | 52 | | 08'31" (+02'33") | 1007 / 52266 | 141 / 82 | | 53 | | 07'12" (+01'14") | 1005 / 53271 | 167 / 82 | | 54 | | 08'55" (+02'57") | 1008 / 54280 | 140 / 79 | | 55 | | 08'01" (+02'03") | 1002 / 55282 | 153 / 81 | | 56 | | 08'22" (+02'24") | 1002 / 56284 | 146 / 81 | | 57 | | 10'19" (+04'21") | 1008 / 57293 | 120 / 80 | | 58 | | 07'52" (+01'54") | 1001 / 58294 | 154 / 82 | | 59 | | 08'06" (+02'08") | 1007 / 59302 | 153 / 80 | | 60 | | 07'22" (+01'24") | 576 / 59878 | 166 / 81 |
賽前宣言: 可以時間內完賽😅 賽後評分: 沿途沒有標公里數，但是補給站的距離非常準確，工作人員都很熱忱！ 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 115~140 | 65~79% | | 2:M馬拉松配速區 | 140~158 | 79~89% | | 3:T乳酸耐力區 | 158~163 | 89~92% | | 4:A無氧耐力區 | 163~173 | 92~97.5% | | 5:I最大耗氧區 | 173~178 | 97.5~100% | | 最大心率為178 點此去設定最大心率 |
3月累積里程 : 114.30 km MW Watch 上傳 | 7 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'46" | 00:06'46" | | 2 | 07'20" | 00:14'06" | | 3 | 06'58" | 00:21'04" | | 4 | 06'52" | 00:27'56" | | 5 | 07'00" | 00:34'56" | | 6 | 07'12" | 00:42'08" | | 7 | 07'25" | 00:49'33" | | 8 | 07'30" | 00:57'03" | | 9 | 07'45" | 01:04'48" | | 10 | 06'58" | 01:11'46" | | 11 | 07'08" | 01:18'54" | | 12 | 06'57" | 01:25'51" | | 13 | 06'37" | 01:32'28" | | 14 | 06'33" | 01:39'01" | | 15 | 07'04" | 01:46'05" | | 16 | 07'29" | 01:53'34" | | 17 | 07'40" | 02:01'14" | | 18 | 08'35" | 02:09'49" | | 19 | 08'46" | 02:18'35" | | 20 | 07'26" | 02:26'01" | | 21 | 07'58" | 02:33'59" | | 22 | 08'52" | 02:42'51" | | 23 | 07'48" | 02:50'39" | | 24 | 09'07" | 02:59'46" | | 25 | 07'50" | 03:07'36" | | 26 | 06'48" | 03:14'24" | | 27 | 08'36" | 03:23'00" | | 28 | 08'44" | 03:31'44" | | 29 | 09'22" | 03:41'06" | | 30 | 10'52" | 03:51'58" | | 31 | 11'04" | 04:03'02" | | 32 | 11'08" | 04:14'10" | | 33 | 08'01" | 04:22'11" | | 34 | 08'29" | 04:30'40" | | 35 | 10'52" | 04:41'32" | | 36 | 06'59" | 04:48'31" | | 37 | 07'11" | 04:55'42" | | 38 | 09'48" | 05:05'30" | | 39 | 04'55" | 05:10'25" | | 40 | 06'37" | 05:17'02" | | 41 | 05'59" | 05:23'01" | | 42 | 06'09" | 05:29'10" | | 43 | 05'35" | 05:34'45" | | 44 | 08'05" | 05:42'50" | | 45 | 08'23" | 05:51'13" | | 46 | 10'09" | 06:01'22" | | 47 | 07'58" | 06:09'20" | | 48 | 09'27" | 06:18'47" | | 49 | 10'11" | 06:28'58" | | 50 | 09'03" | 06:38'01" | | 51 | 08'14" | 06:46'15" | | 52 | 08'40" | 06:54'55" | | 53 | 08'30" | 07:03'25" | | 54 | 07'07" | 07:10'32" | | 55 | 08'48" | 07:19'20" | | 56 | 08'07" | 07:27'27" | | 57 | 08'20" | 07:35'47" | | 58 | 10'10" | 07:45'57" | | 59 | 07'56" | 07:53'53" | | 60 | 08'07" | 08:02'00" | | 59.6 | -10'-40" | 08:06'31" |
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