45.1 km | 06:20:55 | 08:26/km日期: 2017-03-12 09:18 - 卡路里: 3349 Cal
Pace: 07'13" / 07'04" / 06'58" / 07'01" / 07'02" / 07'51" / 06'57" / 07'04" / 07'46" / 07'22" / 08'01" / 07'23" / 08'25" / 07'17" / 07'22" / 11'04" / 07'18" / 08'47" / 10'32" / 07'25" / 07'57" / 09'51" / 08'24" / 12'31" / 07'42" / 05'17" / 04'45" / 08'09" / 09'26" / 11'03" / 09'28" / 08'44" / 09'53" / 08'41" / 09'14" / 10'11" / 08'55" / 08'53" / 07'06" / 08'25" / 09'40" / 09'49" / 09'51" / 09'39" / 08'25" / 30'40" /
3月累積里程 : 183.52 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'13" | 00:07'13" |
| 2 | 07'04" | 00:14'17" |
| 3 | 06'58" | 00:21'15" |
| 4 | 07'01" | 00:28'16" |
| 5 | 07'02" | 00:35'18" |
| 6 | 07'51" | 00:43'09" |
| 7 | 06'57" | 00:50'06" |
| 8 | 07'04" | 00:57'10" |
| 9 | 07'46" | 01:04'56" |
| 10 | 07'22" | 01:12'18" |
| 11 | 08'01" | 01:20'19" |
| 12 | 07'23" | 01:27'42" |
| 13 | 08'25" | 01:36'07" |
| 14 | 07'17" | 01:43'24" |
| 15 | 07'22" | 01:50'46" |
| 16 | 11'04" | 02:01'50" |
| 17 | 07'18" | 02:09'08" |
| 18 | 08'47" | 02:17'55" |
| 19 | 10'32" | 02:28'27" |
| 20 | 07'25" | 02:35'52" |
| 21 | 07'57" | 02:43'49" |
| 22 | 09'51" | 02:53'40" |
| 23 | 08'24" | 03:02'04" |
| 24 | 12'31" | 03:14'35" |
| 25 | 07'42" | 03:22'17" |
| 26 | 05'17" | 03:27'34" |
| 27 | 04'45" | 03:32'19" |
| 28 | 08'09" | 03:40'28" |
| 29 | 09'26" | 03:49'54" |
| 30 | 11'03" | 04:00'57" |
| 31 | 09'28" | 04:10'25" |
| 32 | 08'44" | 04:19'09" |
| 33 | 09'53" | 04:29'02" |
| 34 | 08'41" | 04:37'43" |
| 35 | 09'14" | 04:46'57" |
| 36 | 10'11" | 04:57'08" |
| 37 | 08'55" | 05:06'03" |
| 38 | 08'53" | 05:14'56" |
| 39 | 07'06" | 05:22'02" |
| 40 | 08'25" | 05:30'27" |
| 41 | 09'40" | 05:40'07" |
| 42 | 09'49" | 05:49'56" |
| 43 | 09'51" | 05:59'47" |
| 44 | 09'39" | 06:09'26" |
| 45 | 08'25" | 06:17'51" |
| 45.1 | 29'44" | 06:20'55" |
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