Kevin 2017/03/11 訓練日誌

Kevin 台中
ID 25213

64 位追隨者

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Kevin

45.0 km | 06:48:37 | 09:04/km | 第23馬

2017第7屆南橫(霧鹿峽谷) 超級馬拉松

官方成績
日期	2017-03-11
成績	06:48:37
總名次	- / -
分組名次	- / -
平均速度	09:04/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:35'51")

00:35'51"

01:13'34"

10 km

(01:13'34")

00:37'43" (+01'52")

15 km

(01:50'21")

00:36'47" (+00'56")

01:21'48" (+08'14")

20 km

(02:35'22")

00:45'01" (+09'10")

25 km

(03:28'53")

00:53'31" (+17'40")

01:39'23" (+25'49")

30 km

(04:14'45")

00:45'52" (+10'01")

35 km

(04:59'45")

00:45'00" (+09'09")

01:35'18" (+21'44")

40 km

(05:50'03")

00:50'18" (+14'27")

45 km

(06:36'57")

00:46'54" (+11'03")

00:00'00"

Finish

(06:48:37)

日期: 2017-03-11 08:00 - 總爬升: 826 m - 地點: 關山 - 天氣: 陰轉晴 - 平均心率: 147 - 卡路里: 3686 Cal - 平均步頻: 144 - 溫度: 7°C - 濕度: 96

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

09'00"

(09'00")

09'00" (+02'53")

1000 / 1000

07'17"

(16'18")

07'17" (+01'10")

1000 / 2000

06'35"

(22'53")

06'35" (+00'28")

1000 / 3000

06'59"

(29'53")

06'59" (+00'52")

1000 / 4000

06'17"

(36'10")

06'17" (+00'10")

1000 / 5000

展開計圈分析

06'23"

(42'34")

06'23" (+00'16")

1000 / 6000

06'47"

(49'22")

06'47" (+00'40")

1000 / 7000

07'10"

(56'32")

07'10" (+01'03")

1000 / 8000

07'04"

(01:03'36")

07'04" (+00'57")

1000 / 9000

10'24"

(01:14'01")

10'24" (+04'17")

1000 / 10000

06'44"

(01:20'45")

06'44" (+00'37")

1000 / 11000

07'29"

(01:28'15")

07'29" (+01'22")

1000 / 12000

06'07"

(01:34'23")

06'07"

1000 / 13000

06'32"

(01:40'56")

06'32" (+00'25")

1000 / 14000

09'51"

(01:50'48")

09'51" (+03'44")

1000 / 15000

08'10"

(01:58'58")

08'10" (+02'03")

1000 / 16000

07'43"

(02:06'42")

07'43" (+01'36")

1000 / 17000

08'46"

(02:15'28")

08'46" (+02'39")

1000 / 18000

13'46"

(02:29'14")

13'46" (+07'39")

1000 / 19000

06'34"

(02:35'49")

06'34" (+00'27")

1000 / 20000

14'07"

(02:49'56")

14'07" (+08'00")

1000 / 21000

10'31"

(03:00'27")

10'31" (+04'24")

1000 / 22000

08'57"

(03:09'25")

08'57" (+02'50")

1000 / 23000

07'11"

(03:16'37")

07'11" (+01'04")

1000 / 24000

12'42"

(03:29'20")

12'42" (+06'35")

1000 / 25000

06'41"

(03:36'01")

06'41" (+00'34")

1000 / 26000

12'26"

(03:48'28")

12'26" (+06'19")

1000 / 27000

08'40"

(03:57'09")

08'40" (+02'33")

1000 / 28000

08'34"

(04:05'43")

08'34" (+02'27")

1000 / 29000

09'27"

(04:15'11")

09'27" (+03'20")

1000 / 30000

10'05"

(04:25'16")

10'05" (+03'58")

1000 / 31000

10'56"

(04:36'13")

10'56" (+04'49")

1000 / 32000

08'09"

(04:44'22")

08'09" (+02'02")

1000 / 33000

08'38"

(04:53'00")

08'38" (+02'31")

1000 / 34000

07'10"

(05:00'11")

07'10" (+01'03")

1000 / 35000

11'08"

(05:11'20")

11'08" (+05'01")

1000 / 36000

14'04"

(05:25'25")

14'04" (+07'57")

1000 / 37000

09'12"

(05:34'37")

09'12" (+03'05")

1000 / 38000

08'04"

(05:42'41")

08'04" (+01'57")

1000 / 39000

07'48"

(05:50'29")

07'48" (+01'41")

1000 / 40000

09'36"

(06:00'05")

09'36" (+03'29")

1000 / 41000

07'56"

(06:08'02")

07'56" (+01'49")

1000 / 42000

10'02"

(06:18'04")

10'02" (+03'55")

1000 / 43000

11'04"

(06:29'08")

11'04" (+04'57")

1000 / 44000

08'14"

(06:37'23")

08'14" (+02'07")

1000 / 45000

08'07"

(06:45'31")

08'07" (+02'00")

1000 / 46000

賽前宣言: 其實是45K

賽後評分: 好山好水，南橫風景優美，起跑天氣很棒，但下半天開始變烤肉馬了。賽後補給豐富，可惜明年只剩100K跟60K了。
給 4 星

心率區間	心跳數	心率等級
1:E有氧耐力區	112~136	65~79%
2:M馬拉松配速區	136~153	79~89%
3:T乳酸耐力區	153~159	89~92%
4:A無氧耐力區	159~168	92~97.5%
5:I最大耗氧區	168~173	97.5~100%
最大心率為173 點此去設定最大心率

3月累積里程 : 132.19 km

TCX 上傳 | 7 years ago

梁澤鈞, 蔡川和其他 4 人說推

留言


	目標心跳區間: 117~ 153

里程 (km)	配速 (/km)	時間 (累計時間)
1	08'33"	00:08'33"
2	07'18"	00:15'51"
3	06'35"	00:22'26"
4	07'00"	00:29'26"
5	06'25"	00:35'51"
6	06'16"	00:42'07"
7	06'48"	00:48'55"
8	07'10"	00:56'05"
9	07'04"	01:03'09"
10	10'25"	01:13'34"
11	06'44"	01:20'18"
12	07'30"	01:27'48"
13	06'08"	01:33'56"
14	06'33"	01:40'29"
15	09'52"	01:50'21"
16	08'10"	01:58'31"
17	07'44"	02:06'15"
18	08'46"	02:15'01"
19	13'46"	02:28'47"
20	06'35"	02:35'22"
21	14'07"	02:49'29"
22	10'31"	03:00'00"
23	08'58"	03:08'58"
24	07'12"	03:16'10"
25	12'43"	03:28'53"
26	06'41"	03:35'34"
27	12'27"	03:48'01"
28	08'42"	03:56'43"
29	08'34"	04:05'17"
30	09'28"	04:14'45"
31	10'06"	04:24'51"
32	10'56"	04:35'47"
33	08'09"	04:43'56"
34	08'38"	04:52'34"
35	07'11"	04:59'45"
36	11'09"	05:10'54"
37	14'05"	05:24'59"
38	09'12"	05:34'11"
39	08'04"	05:42'15"
40	07'48"	05:50'03"
41	09'39"	05:59'42"
42	07'54"	06:07'36"
43	10'02"	06:17'38"
44	11'04"	06:28'42"
45	08'15"	06:36'57"
46	08'08"	06:45'05"
46.5	07'31"	06:48'59"