18.1 km | 01:38:47 | 05:27/km日期: 2017-03-12 10:53 - 平均心率: 140 - 卡路里: 977 Cal - 平均步頻: 136 - 溫度: 19°C - 濕度: 86%
Pace: 06'35" / 06'02" / 05'57" / 06'02" / 06'07" / 05'57" / 05'52" / 05'53" / 05'49" / 05'51" / 05'46" / 05'19" / 05'02" / 05'01" / 05'09" / 05'03" / 05'09" / 22'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+00'15") | 4325 / 4325 |
| 2 | | 05'53" | 6568 / 10894 |
| 3 | | 05'06" | 6557 / 17452 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
3月累積里程 : 260.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'35" | 00:06'35" |
| 2 | 06'02" | 00:12'37" |
| 3 | 05'57" | 00:18'34" |
| 4 | 06'02" | 00:24'36" |
| 5 | 06'07" | 00:30'43" |
| 6 | 05'57" | 00:36'40" |
| 7 | 05'52" | 00:42'32" |
| 8 | 05'53" | 00:48'25" |
| 9 | 05'49" | 00:54'14" |
| 10 | 05'51" | 01:00'05" |
| 11 | 05'46" | 01:05'51" |
| 12 | 05'19" | 01:11'10" |
| 13 | 05'02" | 01:16'12" |
| 14 | 05'01" | 01:21'13" |
| 15 | 05'09" | 01:26'22" |
| 16 | 05'03" | 01:31'25" |
| 17 | 05'09" | 01:36'34" |
| 17.5 | 04'54" | 01:38'47" |
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