11.5 km | 01:05:35 | 05:43/km日期: 2017-03-13 15:35 - 卡路里: 560 Cal - 平均步頻: 176 - 溫度: 30°C - 濕度: 48%
Pace: 06'16" / 05'59" / 05'55" / 05'36" / 05'41" / 05'50" / 05'35" / 05'38" / 05'38" / 05'28" / 05'36" / 05'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+00'47") | 1000 / 1000 |
| 2 | | 05'59" (+00'31") | 1000 / 2000 |
| 3 | | 05'49" (+00'21") | 1000 / 3000 |
| 4 | | 05'41" (+00'13") | 1000 / 4000 |
| 5 | | 05'41" (+00'13") | 1000 / 5000 |
| 6 | | 05'38" (+00'10") | 1000 / 6000 |
| 7 | | 05'35" (+00'07") | 1000 / 7000 |
| 8 | | 05'38" (+00'10") | 1000 / 8000 |
| 9 | | 05'37" (+00'09") | 1000 / 9000 |
| 10 | | 05'28" | 1000 / 10000 |
| 11 | | 05'35" (+00'07") | 1000 / 11000 |
| 12 | | 05'42" (+00'14") | 451 / 11451 |
3月累積里程 : 501.75 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 05'59" | 00:12'15" |
| 3 | 05'55" | 00:18'10" |
| 4 | 05'36" | 00:23'46" |
| 5 | 05'41" | 00:29'27" |
| 6 | 05'50" | 00:35'17" |
| 7 | 05'35" | 00:40'52" |
| 8 | 05'38" | 00:46'30" |
| 9 | 05'38" | 00:52'08" |
| 10 | 05'28" | 00:57'36" |
| 11 | 05'36" | 01:03'12" |
| 11.5 | 05'42" | 01:05'47" |
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