|  53.9 km | 02:38:45 | 20.4 km/h日期: 2017-03-13 17:35 - 總爬升: 291 m - 卡路里: 1697 Cal - 溫度: 25°C - 濕度: 66% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 15.93 (-16.21) | 1000 / 1000 | | 2 | | 20.81 (-11.33) | 1000 / 2000 | | 3 | | 23.38 (-8.77) | 1000 / 3000 | | 4 | | 21.18 (-10.97) | 1000 / 4000 | | 5 | | 22.64 (-9.50) | 1000 / 5000 |
| 6 | | 24.16 (-7.98) | 1000 / 6000 | | 7 | | 23.53 (-8.61) | 1000 / 7000 | | 8 | | 23.68 (-8.46) | 1000 / 8000 | | 9 | | 20.57 (-11.57) | 1000 / 9000 | | 10 | | 22.09 (-10.06) | 1000 / 10000 | | 11 | | 23.08 (-9.07) | 1000 / 11000 | | 12 | | 23.38 (-8.77) | 1000 / 12000 | | 13 | | 21.43 (-10.71) | 1000 / 13000 | | 14 | | 21.18 (-10.97) | 1000 / 14000 | | 15 | | 19.78 (-12.36) | 1000 / 15000 | | 16 | | 22.64 (-9.50) | 1000 / 16000 | | 17 | | 20.22 (-11.92) | 1000 / 17000 | | 18 | | 22.22 (-9.92) | 1000 / 18000 | | 19 | | 21.18 (-10.97) | 1000 / 19000 | | 20 | | 18.37 (-13.78) | 1000 / 20000 | | 21 | | 22.93 (-9.21) | 1000 / 21000 | | 22 | | 23.68 (-8.46) | 1000 / 22000 | | 23 | | 19.46 (-12.68) | 1000 / 23000 | | 24 | | 24.00 (-8.14) | 1000 / 24000 | | 25 | | 23.53 (-8.61) | 1000 / 25000 | | 26 | | 19.05 (-13.10) | 1000 / 26000 | | 27 | | 25.90 (-6.24) | 1000 / 27000 | | 28 | | 17.91 (-14.23) | 1000 / 28000 | | 29 | | 9.97 (-22.17) | 1000 / 29000 | | 30 | | 11.65 (-20.49) | 1000 / 30000 | | 31 | | 32.14 | 1000 / 31000 | | 32 | | 17.91 (-14.23) | 1000 / 32000 | | 33 | | 14.57 (-17.57) | 1000 / 33000 | | 34 | | 17.48 (-14.67) | 1000 / 34000 | | 35 | | 24.16 (-7.98) | 1000 / 35000 | | 36 | | 20.11 (-12.03) | 1000 / 36000 | | 37 | | 27.27 (-4.87) | 1000 / 37000 | | 38 | | 30.25 (-1.89) | 1000 / 38000 | | 39 | | 23.84 (-8.30) | 1000 / 39000 | | 40 | | 29.75 (-2.39) | 1000 / 40000 | | 41 | | 19.46 (-12.68) | 1000 / 41000 | | 42 | | 17.31 (-14.84) | 1000 / 42000 | | 43 | | 18.95 (-13.20) | 1000 / 43000 | | 44 | | 19.78 (-12.36) | 1000 / 44000 | | 45 | | 20.00 (-12.14) | 1000 / 45000 | | 46 | | 19.78 (-12.36) | 1000 / 46000 | | 47 | | 22.36 (-9.78) | 1000 / 47000 | | 48 | | 18.46 (-13.68) | 1000 / 48000 | | 49 | | 24.16 (-7.98) | 1000 / 49000 | | 50 | | 18.95 (-13.20) | 1000 / 50000 | | 51 | | 15.00 (-17.14) | 1000 / 51000 | | 52 | | 23.84 (-8.30) | 1000 / 52000 | | 53 | | 25.00 (-7.14) | 1000 / 53000 | | 54 | | 18.85 (-13.29) | 862 / 53862 |
沒辦法跑步退乳酸，只好怒騎退乳酸。
真心覺得騎車最難的是練屁股，難怪大家都喜歡穿車褲.. 3月累積里程 : 283.41 km | 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 15.9 | 1.7 % | | 2 | 20.8 | 1.0 % | | 3 | 23.4 | -1.3 % | | 4 | 21.2 | 1.7 % | | 5 | 22.6 | 1.0 % | | 6 | 23.7 | -1.4 % | | 7 | 23.1 | -0.6 % | | 8 | 23.7 | 1.0 % | | 9 | 17.6 | 1.7 % | | 10 | 22.0 | 1.0 % | | 11 | 22.9 | -1.4 % | | 12 | 23.4 | -0.9 % | | 13 | 21.3 | -1.4 % | | 14 | 21.2 | 1.4 % | | 15 | 19.8 | 2.4 % | | 16 | 22.6 | -0.5 % | | 17 | 20.1 | -1.1 % | | 18 | 22.2 | -0.3 % | | 19 | 21.1 | 1.2 % | | 20 | 18.3 | 1.8 % | | 21 | 22.9 | -0.2 % | | 22 | 23.5 | -0.4 % | | 23 | 19.5 | 1.8 % | | 24 | 23.8 | -0.4 % | | 25 | 23.4 | -0.5 % | | 26 | 19.0 | 1.8 % | | 27 | 25.9 | -0.4 % | | 28 | 15.7 | 4.8 % | | 29 | 9.9 | 5.8 % | | 30 | 10.7 | 6.7 % | | 31 | 32.1 | -2.7 % | | 32 | 17.9 | 3.3 % | | 33 | 14.6 | 2.4 % | | 34 | 17.4 | 1.2 % | | 35 | 24.2 | -1.7 % | | 36 | 20.0 | -1.1 % | | 37 | 27.3 | -2.8 % | | 38 | 30.3 | -5.2 % | | 39 | 19.6 | -1.8 % | | 40 | 29.5 | -3.3 % | | 41 | 19.5 | 1.3 % | | 42 | 17.2 | 1.2 % | | 43 | 18.9 | -1.1 % | | 44 | 19.7 | 1.0 % | | 45 | 20.0 | -0.1 % | | 46 | 19.8 | -0.2 % | | 47 | 22.2 | -0.6 % | | 48 | 18.4 | 1.7 % | | 49 | 24.2 | -1.1 % | | 50 | 18.8 | -1.4 % | | 51 | 8.1 | -0.6 % | | 52 | 12.7 | -2.6 % | | 53 | 25.0 | -1.3 % | | 53.9 | 18.7 | 1.0 % |
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