45.0 km | 07:22:09 | 09:49/km | 第5馬官方成績 |
日期 | 2017-03-11 |
成績 | 07:22:09 |
總名次 | - / - |
分組名次 | - / - |
平均速度 | 09:49/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:39'29" | 01:21'52" |
| 00:42'23" (+02'54") |
| 00:39'49" (+00'20") | 01:23'58" (+02'06") |
| 00:44'09" (+04'40") |
| 00:53'23" (+13'54") | 01:39'36" (+17'44") |
| 00:46'13" (+06'44") |
| 00:49'43" (+10'14") | 01:42'40" (+20'48") |
| 00:52'57" (+13'28") |
| 00:56'40" (+17'11") | 00:00'00" |
|
日期: 2017-03-11 08:00 - 總爬升: 1071 m - 地點: 關山國小 - 天氣: 陰晴 - 卡路里: 2916 Cal - 平均步頻: 152 - 溫度: 7°C - 濕度: 96
去年跑到35K,右腳關節旁刺痛,走了2小時,到達終點,今年跑2K後,左腳小腿上週古都馬拉松輕微拉傷,右有點痛,ㄧ直至42K時,跑不起來,又右腳底起泡,只好再用走的完成至終點,比去年提早十多分鐘,平時跑半馬,臨時跑全馬還是有點累
賽後評分: 路線超讚,補給很好,回來還有點心,炒麵及米粉,湯等,但是平時不練還是不要來
給 5 星 3月累積里程 :
91.98 km 亞瑟士 虎走 累積 :
1136.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'06" | 00:08'06" |
2 | 07'50" | 00:15'56" |
3 | 07'24" | 00:23'20" |
4 | 08'34" | 00:31'54" |
5 | 07'35" | 00:39'29" |
6 | 07'40" | 00:47'09" |
7 | 08'38" | 00:55'47" |
8 | 08'12" | 01:03'59" |
9 | 08'09" | 01:12'08" |
10 | 09'44" | 01:21'52" |
11 | 08'22" | 01:30'14" |
12 | 07'52" | 01:38'06" |
13 | 07'32" | 01:45'38" |
14 | 07'41" | 01:53'19" |
15 | 08'22" | 02:01'41" |
16 | 08'24" | 02:10'05" |
17 | 08'19" | 02:18'24" |
18 | 08'46" | 02:27'10" |
19 | 08'45" | 02:35'55" |
20 | 09'55" | 02:45'50" |
21 | 10'28" | 02:56'18" |
22 | 12'35" | 03:08'53" |
23 | 09'27" | 03:18'20" |
24 | 09'19" | 03:27'39" |
25 | 11'34" | 03:39'13" |
26 | 08'34" | 03:47'47" |
27 | 13'40" | 04:01'27" |
28 | 07'44" | 04:09'11" |
29 | 07'53" | 04:17'04" |
30 | 08'22" | 04:25'26" |
31 | 07'05" | 04:32'31" |
32 | 11'30" | 04:44'01" |
33 | 11'21" | 04:55'22" |
34 | 10'47" | 05:06'09" |
35 | 09'00" | 05:15'09" |
36 | 11'34" | 05:26'43" |
37 | 11'14" | 05:37'57" |
38 | 10'39" | 05:48'36" |
39 | 11'08" | 05:59'44" |
40 | 08'22" | 06:08'06" |
41 | 10'38" | 06:18'44" |
42 | 11'30" | 06:30'14" |
43 | 11'07" | 06:41'21" |
44 | 12'12" | 06:53'33" |
45 | 11'13" | 07:04'46" |
46 | 11'31" | 07:16'17" |
46.6 | 10'25" | 07:22'10" |