| 終於完成初馬啦！
大會時間5:55
個人時間5:45:01 賽前宣言: 初馬～加油～ 賽後評分: 開心完成初馬～～ 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 111~135 | 65~79% | | 2:M馬拉松配速區 | 135~153 | 79~89% | | 3:T乳酸耐力區 | 153~158 | 89~92% | | 4:A無氧耐力區 | 158~167 | 92~97.5% | | 5:I最大耗氧區 | 167~172 | 97.5~100% | | 最大心率為172 點此去設定最大心率 |
3月累積里程 : 88.50 km  母子鱷魚ㄧ代拖 白 累積 : 558.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 13'55" | 00:13'55" | | 2 | 07'30" | 00:21'25" | | 3 | 07'22" | 00:28'47" | | 4 | 07'30" | 00:36'17" | | 5 | 07'33" | 00:43'50" | | 6 | 07'41" | 00:51'31" | | 7 | 08'25" | 00:59'56" | | 8 | 07'26" | 01:07'22" | | 9 | 07'55" | 01:15'17" | | 10 | 07'32" | 01:22'49" | | 11 | 07'59" | 01:30'48" | | 12 | 07'34" | 01:38'22" | | 13 | 07'34" | 01:45'56" | | 14 | 08'24" | 01:54'20" | | 15 | 07'33" | 02:01'53" | | 16 | 08'12" | 02:10'05" | | 17 | 07'56" | 02:18'01" | | 18 | 07'25" | 02:25'26" | | 19 | 08'40" | 02:34'06" | | 20 | 07'31" | 02:41'37" | | 21 | 07'22" | 02:48'59" | | 22 | 07'35" | 02:56'34" | | 23 | 09'42" | 03:06'16" | | 24 | 08'50" | 03:15'06" | | 25 | 07'32" | 03:22'38" | | 26 | 07'33" | 03:30'11" | | 27 | 10'10" | 03:40'21" | | 28 | 07'50" | 03:48'11" | | 29 | 09'44" | 03:57'55" | | 30 | 08'09" | 04:06'04" | | 31 | 08'00" | 04:14'04" | | 32 | 08'57" | 04:23'01" | | 33 | 08'07" | 04:31'08" | | 34 | 08'13" | 04:39'21" | | 35 | 10'25" | 04:49'46" | | 36 | 07'50" | 04:57'36" | | 37 | 08'57" | 05:06'33" | | 38 | 08'00" | 05:14'33" | | 39 | 09'06" | 05:23'39" | | 40 | 08'04" | 05:31'43" | | 41 | 07'52" | 05:39'35" | | 42 | 07'38" | 05:47'13" | | 43 | 07'18" | 05:54'31" | | 43.3 | 25'24" | 06:01'33" |
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恭喜完成了初馬
全馬 | 05:45:01 | 08:10/km | 第1馬
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