23.3 km | 01:56:18 | 04:59/km日期: 2017-03-14 17:14 - 平均心率: 113 - 卡路里: 1317 Cal - 總步數: 21353 - 平均步頻: 183 - 平均步幅: 109 cm - 溫度: 23°C - 濕度: 80%
Pace: 05'09" / 05'06" / 05'04" / 05'05" / 04'43" / 04'52" / 04'48" / 04'56" / 04'57" / 05'03" / 05'00" / 04'57" / 04'53" / 05'02" / 05'00" / 04'57" / 05'00" / 05'03" / 05'03" / 05'03" / 05'00" / 05'19" / 04'46" / 04'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'06" (+00'25") | 1006 / 1006 | 169 / 115 |
| 2 | | 05'04" (+00'23") | 1004 / 2010 | 176 / 111 |
| 3 | | 05'03" (+00'22") | 1000 / 3011 | 178 / 110 |
| 4 | | 05'03" (+00'22") | 1006 / 4017 | 181 / 108 |
| 5 | | 04'41" | 1006 / 5023 | 185 / 115 |
| 6 | | 04'50" (+00'09") | 1006 / 6030 | 185 / 111 |
| 7 | | 04'49" (+00'08") | 1005 / 7036 | 185 / 111 |
| 8 | | 04'54" (+00'13") | 1005 / 8041 | 183 / 110 |
| 9 | | 04'55" (+00'14") | 1004 / 9046 | 185 / 109 |
| 10 | | 05'01" (+00'20") | 1008 / 10055 | 184 / 107 |
| 11 | | 04'58" (+00'17") | 1000 / 11055 | 182 / 109 |
| 12 | | 04'53" (+00'12") | 1000 / 12056 | 185 / 110 |
| 13 | | 04'54" (+00'13") | 1010 / 13066 | 183 / 111 |
| 14 | | 04'58" (+00'17") | 1008 / 14075 | 184 / 108 |
| 15 | | 05'00" (+00'19") | 1002 / 15077 | 184 / 108 |
| 16 | | 04'54" (+00'13") | 1003 / 16081 | 187 / 108 |
| 17 | | 04'57" (+00'16") | 1010 / 17091 | 182 / 110 |
| 18 | | 05'01" (+00'20") | 1001 / 18092 | 186 / 106 |
| 19 | | 05'01" (+00'20") | 1003 / 19096 | 186 / 106 |
| 20 | | 05'03" (+00'22") | 1010 / 20106 | 184 / 107 |
| 21 | | 04'57" (+00'16") | 1004 / 21110 | 187 / 107 |
| 22 | | 05'16" (+00'35") | 1008 / 22118 | 183 / 103 |
| 23 | | 04'43" (+00'02") | 1008 / 23127 | 186 / 113 |
| 24 | | 04'34" | 313 / 23440 | 190 / 114 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
3月累積里程 : 300.44 km
MW Watch 上傳(省電模式) | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'09" | 00:05'09" |
| 2 | 05'06" | 00:10'15" |
| 3 | 05'04" | 00:15'19" |
| 4 | 05'05" | 00:20'24" |
| 5 | 04'43" | 00:25'07" |
| 6 | 04'52" | 00:29'59" |
| 7 | 04'48" | 00:34'47" |
| 8 | 04'56" | 00:39'43" |
| 9 | 04'57" | 00:44'40" |
| 10 | 05'03" | 00:49'43" |
| 11 | 05'00" | 00:54'43" |
| 12 | 04'57" | 00:59'40" |
| 13 | 04'53" | 01:04'33" |
| 14 | 05'02" | 01:09'35" |
| 15 | 05'00" | 01:14'35" |
| 16 | 04'57" | 01:19'32" |
| 17 | 05'00" | 01:24'32" |
| 18 | 05'03" | 01:29'35" |
| 19 | 05'03" | 01:34'38" |
| 20 | 05'03" | 01:39'41" |
| 21 | 05'00" | 01:44'41" |
| 22 | 05'19" | 01:50'00" |
| 23 | 04'46" | 01:54'46" |
| 23.3 | 04'53" | 01:56'18" |
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