| 全馬 | --:--:-- | --:-- | 第14馬官方成績 | 日期 | 2017-03-12 | 成績 | -- : -- | 總名次 | - / - | 分組名次 | - / - | 平均速度 | -- : -- |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:33'07" (+04'16") | 01:04'23" (+05'57") | | 00:31'16" (+02'25") | | 00:29'14" (+00'23") | 00:58'26" | | 00:29'12" (+00'21") | | 00:28'51" | 01:00'40" (+02'14") | | 00:31'49" (+02'58") | | 00:35'23" (+06'32") | 01:09'50" (+11'24") | | 00:34'27" (+05'36") | |
日期: 2017-03-12 06:21 - 總爬升: 521 m - 卡路里: 2416 Cal - 總步數: 48064 - 平均步頻: 176 - 平均步幅: 88 cm - 溫度: 18°C - 濕度: 97% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | 1 | | 07'04" (+02'09") | 1006 / 1006 | 169 / 83 | 2 | | 06'12" (+01'17") | 1006 / 2012 | 191 / 83 | 3 | | 06'33" (+01'38") | 1003 / 3015 | 179 / 85 | 4 | | 06'12" (+01'17") | 1006 / 4022 | 185 / 86 | 5 | | 06'52" (+01'57") | 1006 / 5028 | 178 / 81 |
6 | | 07'35" (+02'40") | 1009 / 6038 | 177 / 74 | 7 | | 06'26" (+01'31") | 1007 / 7046 | 171 / 90 | 8 | | 04'55" | 1000 / 8046 | 181 / 111 | 9 | | 05'31" (+00'36") | 1000 / 9046 | 179 / 100 | 10 | | 06'39" (+01'44") | 1005 / 10052 | 154 / 97 | 11 | | 06'05" (+01'10") | 1007 / 11059 | 177 / 92 | 12 | | 05'59" (+01'04") | 1005 / 12065 | 177 / 93 | 13 | | 05'33" (+00'38") | 1004 / 13069 | 184 / 97 | 14 | | 05'39" (+00'44") | 1005 / 14074 | 184 / 96 | 15 | | 05'47" (+00'52") | 1006 / 15081 | 181 / 95 | 16 | | 06'06" (+01'11") | 1005 / 16087 | 186 / 87 | 17 | | 05'42" (+00'47") | 1000 / 17087 | 183 / 95 | 18 | | 05'47" (+00'52") | 1005 / 18092 | 172 / 99 | 19 | | 06'15" (+01'20") | 1008 / 19100 | 172 / 92 | 20 | | 05'08" (+00'13") | 1001 / 20101 | 186 / 104 | 21 | | 05'44" (+00'49") | 1002 / 21104 | 179 / 96 | 22 | | 05'23" (+00'28") | 1001 / 22105 | 184 / 100 | 23 | | 05'28" (+00'33") | 1002 / 23108 | 185 / 98 | 24 | | 06'07" (+01'12") | 1004 / 24113 | 171 / 95 | 25 | | 06'07" (+01'12") | 1002 / 25115 | 182 / 89 | 26 | | 07'28" (+02'33") | 1003 / 26118 | 167 / 79 | 27 | | 05'42" (+00'47") | 1004 / 27123 | 188 / 92 | 28 | | 06'05" (+01'10") | 1004 / 28127 | 189 / 86 | 29 | | 06'44" (+01'49") | 1004 / 29131 | 165 / 89 | 30 | | 05'41" (+00'46") | 1001 / 30133 | 187 / 93 | 31 | | 06'36" (+01'41") | 1006 / 31139 | 166 / 90 | 32 | | 06'09" (+01'14") | 1001 / 32141 | 178 / 91 | 33 | | 06'25" (+01'30") | 1007 / 33148 | 185 / 83 | 34 | | 07'07" (+02'12") | 1005 / 34154 | 170 / 82 | 35 | | 08'59" (+04'04") | 1001 / 35155 | 111 / 99 | 36 | | 06'41" (+01'46") | 1002 / 36158 | 186 / 80 | 37 | | 06'59" (+02'04") | 1002 / 37160 | 176 / 80 | 38 | | 06'23" (+01'28") | 1000 / 38161 | 189 / 82 | 39 | | 06'53" (+01'58") | 1000 / 39161 | 178 / 81 | 40 | | 07'24" (+02'29") | 1000 / 40161 | 160 / 84 | 41 | | 07'24" (+02'29") | 1006 / 41168 | 178 / 75 | 42 | | 07'26" (+02'31") | 1002 / 42170 | 180 / 74 | 43 | | 07'13" (+02'18") | 624 / 42795 | 177 / 77 |
3月累積里程 : 63.29 km Kalenji KIPRUN COMP 累積 : 2893.8 kmMW Watch 上傳 | 7 years ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 07'07" | 00:07'07" | 2 | 06'15" | 00:13'22" | 3 | 06'35" | 00:19'57" | 4 | 06'15" | 00:26'12" | 5 | 06'55" | 00:33'07" | 6 | 07'35" | 00:40'42" | 7 | 06'35" | 00:47'17" | 8 | 04'56" | 00:52'13" | 9 | 05'32" | 00:57'45" | 10 | 06'38" | 01:04'23" | 11 | 06'09" | 01:10'32" | 12 | 06'01" | 01:16'33" | 13 | 05'36" | 01:22'09" | 14 | 05'41" | 01:27'50" | 15 | 05'47" | 01:33'37" | 16 | 06'11" | 01:39'48" | 17 | 05'44" | 01:45'32" | 18 | 05'48" | 01:51'20" | 19 | 06'17" | 01:57'37" | 20 | 05'12" | 02:02'49" | 21 | 05'28" | 02:08'17" | 22 | 05'38" | 02:13'55" | 23 | 05'29" | 02:19'24" | 24 | 06'08" | 02:25'32" | 25 | 06'08" | 02:31'40" | 26 | 07'31" | 02:39'11" | 27 | 05'44" | 02:44'55" | 28 | 06'04" | 02:50'59" | 29 | 06'46" | 02:57'45" | 30 | 05'44" | 03:03'29" | 31 | 06'37" | 03:10'06" | 32 | 06'12" | 03:16'18" | 33 | 06'23" | 03:22'41" | 34 | 07'10" | 03:29'51" | 35 | 09'01" | 03:38'52" | 36 | 06'43" | 03:45'35" | 37 | 07'01" | 03:52'36" | 38 | 06'23" | 03:58'59" | 39 | 06'54" | 04:05'53" | 40 | 07'26" | 04:13'19" | 41 | 07'22" | 04:20'41" | 42 | 07'28" | 04:28'09" | 42.6 | 07'39" | 04:32'56" |
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