10.4 km | 00:47:55 | 04:35/km日期: 2017-03-15 06:25 - 平均心率: 166 - 卡路里: 553 Cal - 平均步頻: 180 - 溫度: 16°C - 濕度: 76%
Pace: 04'47" / 05'13" / 10'02" / 00'31" / 03'01" / 09'55" / 04'45" / 04'48" / 04'48" / 04'46" / 04'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'47" (+02'06") | 1000 / 1000 |
| 2 | | 05'12" (+02'31") | 1000 / 2000 |
| 3 | | 04'49" (+02'08") | 1000 / 3000 |
| 4 | | 04'56" (+02'15") | 1000 / 4000 |
| 5 | | 02'41" | 1000 / 5000 |
| 6 | | 04'24" (+01'43") | 1000 / 6000 |
| 7 | | 04'45" (+02'04") | 1000 / 7000 |
| 8 | | 04'47" (+02'06") | 1000 / 8000 |
| 9 | | 04'47" (+02'06") | 1000 / 9000 |
| 10 | | 04'46" (+02'05") | 1000 / 10000 |
| 11 | | 04'32" (+01'51") | 423 / 10423 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~159 | 65~79% |
| 2:M馬拉松配速區 | 159~179 | 79~89% |
| 3:T乳酸耐力區 | 179~185 | 89~92% |
| 4:A無氧耐力區 | 185~196 | 92~97.5% |
| 5:I最大耗氧區 | 196~202 | 97.5~100% |
| 最大心率為202 點此去設定最大心率 |
3月累積里程 :
137.15 km 
SKECHERS SHAPE-UPS 累積 :
2088.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'47" | 00:04'47" |
| 2 | 05'13" | 00:10'00" |
| 3 | 10'02" | 00:20'02" |
| 4 | 00'31" | 00:20'33" |
| 5 | 03'01" | 00:23'34" |
| 6 | 09'55" | 00:33'29" |
| 7 | 04'45" | 00:38'14" |
| 8 | 04'48" | 00:43'02" |
| 9 | 04'48" | 00:47'50" |
| 10 | 04'46" | 00:52'36" |
| 10.4 | 04'33" | 00:54'32" |
展開計圈分析
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