13.2 km | 01:19:20 | 06:01/km日期: 2017-03-15 19:07 - 平均心率: 138 - 卡路里: 827 Cal - 平均步頻: 178 - 溫度: 17°C - 濕度: 75%
Pace: 06'01" / 05'44" / 05'35" / 05'48" / 05'41" / 05'46" / 06'00" / 05'45" / 05'49" / 05'59" / 05'46" / 06'05" / 08'09" / 08'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+00'26") | 1000 / 1000 |
| 2 | | 05'44" (+00'10") | 1000 / 2000 |
| 3 | | 05'34" | 1000 / 3000 |
| 4 | | 05'48" (+00'14") | 1000 / 4000 |
| 5 | | 05'40" (+00'06") | 1000 / 5000 |
| 6 | | 05'45" (+00'11") | 1000 / 6000 |
| 7 | | 06'00" (+00'26") | 1000 / 7000 |
| 8 | | 05'45" (+00'11") | 1000 / 8000 |
| 9 | | 05'48" (+00'14") | 1000 / 9000 |
| 10 | | 05'59" (+00'25") | 1000 / 10000 |
| 11 | | 05'45" (+00'11") | 1000 / 11000 |
| 12 | | 06'05" (+00'31") | 1000 / 12000 |
| 13 | | 06'55" (+01'21") | 1 / 12001 |
| 14 | | 06'44" (+01'10") | 24 / 12026 |
| 15 | | 08'11" (+02'37") | 121 / 12148 |
| 16 | | 08'14" (+02'40") | 20 / 12168 |
| 17 | | 08'12" (+02'38") | 121 / 12290 |
| 18 | | 08'35" (+03'01") | 19 / 12309 |
| 19 | | 07'30" (+01'56") | 133 / 12443 |
| 20 | | 08'12" (+02'38") | 20 / 12463 |
| 21 | | 07'38" (+02'04") | 130 / 12594 |
| 22 | | 11'08" (+05'34") | 14 / 12609 |
| 23 | | 08'17" (+02'43") | 120 / 12729 |
| 24 | | 08'35" (+03'01") | 19 / 12749 |
| 25 | | 08'36" (+03'02") | 116 / 12865 |
| 26 | | 09'25" (+03'51") | 17 / 12883 |
| 27 | | 08'11" (+02'37") | 122 / 13005 |
| 28 | | 08'22" (+02'48") | 19 / 13025 |
| 29 | | 07'59" (+02'25") | 125 / 13150 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
3月累積里程 : 185.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 05'44" | 00:11'45" |
| 3 | 05'35" | 00:17'20" |
| 4 | 05'48" | 00:23'08" |
| 5 | 05'41" | 00:28'49" |
| 6 | 05'46" | 00:34'35" |
| 7 | 06'00" | 00:40'35" |
| 8 | 05'45" | 00:46'20" |
| 9 | 05'49" | 00:52'09" |
| 10 | 05'59" | 00:58'08" |
| 11 | 05'46" | 01:03'54" |
| 12 | 06'05" | 01:09'59" |
| 13 | 08'09" | 01:18'08" |
| 13.2 | 07'58" | 01:19'20" |
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