|  全馬 | 03:57:51 | 05:38/km | 第27馬| 官方成績 | | 日期 | 2017-03-12 | | 成績 | 03:57:51 | | 總名次 | - / - | | 分組名次 | 15 / - | | 平均速度 | 05:38/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:26'47" (+01'34") | 00:52'19" (+01'06") | | 00:25'32" (+00'19") | | 00:26'00" (+00'47") | 00:51'13" | | 00:25'13" | | 00:26'46" (+01'33") | 00:54'41" (+03'28") | | 00:27'55" (+02'42") | | 00:31'23" (+06'10") | 01:05'09" (+13'56") | | 00:33'46" (+08'33") | |
日期: 2017-03-12 06:20 - 總爬升: 490 m - 平均心率: 162 - 卡路里: 2544 Cal - 溫度: 18°C - 濕度: 97% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 04'58" (+00'45") | 1000 / 1000 | | 2 | | 04'50" (+00'37") | 1000 / 2000 | | 3 | | 05'00" (+00'47") | 1000 / 3000 | | 4 | | 05'13" (+01'00") | 1000 / 4000 | | 5 | | 06'44" (+02'31") | 1000 / 5000 |
| 6 | | 06'45" (+02'32") | 1000 / 6000 | | 7 | | 04'52" (+00'39") | 1000 / 7000 | | 8 | | 04'13" | 1000 / 8000 | | 9 | | 04'35" (+00'22") | 1000 / 9000 | | 10 | | 05'04" (+00'51") | 1000 / 10000 | | 11 | | 05'29" (+01'16") | 1000 / 11000 | | 12 | | 05'15" (+01'02") | 1000 / 12000 | | 13 | | 05'15" (+01'02") | 1000 / 13000 | | 14 | | 05'01" (+00'48") | 1000 / 14000 | | 15 | | 04'58" (+00'45") | 1000 / 15000 | | 16 | | 05'21" (+01'08") | 1000 / 16000 | | 17 | | 04'50" (+00'37") | 1000 / 17000 | | 18 | | 04'42" (+00'29") | 1000 / 18000 | | 19 | | 05'33" (+01'20") | 1000 / 19000 | | 20 | | 04'45" (+00'32") | 1000 / 20000 | | 21 | | 04'55" (+00'42") | 1000 / 21000 | | 22 | | 04'53" (+00'40") | 1000 / 22000 | | 23 | | 04'55" (+00'42") | 1000 / 23000 | | 24 | | 06'12" (+01'59") | 1000 / 24000 | | 25 | | 05'48" (+01'35") | 1000 / 25000 | | 26 | | 06'14" (+02'01") | 1000 / 26000 | | 27 | | 05'31" (+01'18") | 1000 / 27000 | | 28 | | 05'10" (+00'57") | 1000 / 28000 | | 29 | | 05'46" (+01'33") | 1000 / 29000 | | 30 | | 05'12" (+00'59") | 1000 / 30000 | | 31 | | 06'40" (+02'27") | 1000 / 31000 | | 32 | | 05'18" (+01'05") | 1000 / 32000 | | 33 | | 06'26" (+02'13") | 1000 / 33000 | | 34 | | 06'00" (+01'47") | 1000 / 34000 | | 35 | | 06'58" (+02'45") | 1000 / 35000 | | 36 | | 06'51" (+02'38") | 1000 / 36000 | | 37 | | 06'35" (+02'22") | 1000 / 37000 | | 38 | | 07'38" (+03'25") | 1000 / 38000 | | 39 | | 06'27" (+02'14") | 1000 / 39000 | | 40 | | 06'14" (+02'01") | 1000 / 40000 | | 41 | | 07'13" (+03'00") | 1000 / 41000 | | 42 | | 06'15" (+02'02") | 1000 / 42000 | | 43 | | 05'36" (+01'23") | 175 / 42175 |
賽前宣言: 小腳ㄚ陪跑 賽後評分: 補給很棒 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 125~152 | 65~79% | | 2:M馬拉松配速區 | 152~171 | 79~89% | | 3:T乳酸耐力區 | 171~177 | 89~92% | | 4:A無氧耐力區 | 177~188 | 92~97.5% | | 5:I最大耗氧區 | 188~193 | 97.5~100% | | 最大心率為193 點此去設定最大心率 |
3月累積里程 : 154.59 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'58" | 00:04'58" | | 2 | 04'51" | 00:09'49" | | 3 | 05'00" | 00:14'49" | | 4 | 05'14" | 00:20'03" | | 5 | 06'44" | 00:26'47" | | 6 | 06'46" | 00:33'33" | | 7 | 04'52" | 00:38'25" | | 8 | 04'14" | 00:42'39" | | 9 | 04'35" | 00:47'14" | | 10 | 05'05" | 00:52'19" | | 11 | 05'29" | 00:57'48" | | 12 | 05'15" | 01:03'03" | | 13 | 05'16" | 01:08'19" | | 14 | 05'02" | 01:13'21" | | 15 | 04'58" | 01:18'19" | | 16 | 05'21" | 01:23'40" | | 17 | 04'50" | 01:28'30" | | 18 | 04'43" | 01:33'13" | | 19 | 05'33" | 01:38'46" | | 20 | 04'46" | 01:43'32" | | 21 | 04'56" | 01:48'28" | | 22 | 04'53" | 01:53'21" | | 23 | 04'56" | 01:58'17" | | 24 | 06'12" | 02:04'29" | | 25 | 05'49" | 02:10'18" | | 26 | 06'14" | 02:16'32" | | 27 | 05'31" | 02:22'03" | | 28 | 05'11" | 02:27'14" | | 29 | 05'46" | 02:33'00" | | 30 | 05'13" | 02:38'13" | | 31 | 06'40" | 02:44'53" | | 32 | 05'18" | 02:50'11" | | 33 | 06'26" | 02:56'37" | | 34 | 06'00" | 03:02'37" | | 35 | 06'59" | 03:09'36" | | 36 | 06'51" | 03:16'27" | | 37 | 06'35" | 03:23'02" | | 38 | 07'39" | 03:30'41" | | 39 | 06'27" | 03:37'08" | | 40 | 06'14" | 03:43'22" | | 41 | 07'14" | 03:50'36" | | 42 | 06'15" | 03:56'51" | | 42.2 | 40'36" | 04:03'58" |
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