45.1 km | 05:30:51 | 07:20/km日期: 2017-03-04 06:32 - 總爬升: 1166 m - 卡路里: 2109 Cal - 平均步頻: 155
Pace: 06'33" / 06'30" / 05'45" / 06'32" / 05'50" / 04'48" / 05'29" / 06'13" / 06'47" / 05'14" / 05'42" / 07'28" / 07'29" / 07'13" / 08'29" / 08'41" / 06'47" / 04'54" / 04'28" / 04'34" / 05'59" / 05'14" / 05'18" / 05'23" / 08'57" / 07'47" / 07'22" / 11'37" / 09'21" / 11'12" / 06'07" / 05'10" / 07'17" / 05'23" / 06'34" / 08'11" / 07'23" / 08'54" / 12'20" / 10'15" / 08'26" / 10'59" / 10'32" / 06'25" / 11'18" / 30'05" /
3月累積里程 : 112.86 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 06'30" | 00:13'03" |
| 3 | 05'45" | 00:18'48" |
| 4 | 06'32" | 00:25'20" |
| 5 | 05'50" | 00:31'10" |
| 6 | 04'48" | 00:35'58" |
| 7 | 05'29" | 00:41'27" |
| 8 | 06'13" | 00:47'40" |
| 9 | 06'47" | 00:54'27" |
| 10 | 05'14" | 00:59'41" |
| 11 | 05'42" | 01:05'23" |
| 12 | 07'28" | 01:12'51" |
| 13 | 07'29" | 01:20'20" |
| 14 | 07'13" | 01:27'33" |
| 15 | 08'29" | 01:36'02" |
| 16 | 08'41" | 01:44'43" |
| 17 | 06'47" | 01:51'30" |
| 18 | 04'54" | 01:56'24" |
| 19 | 04'28" | 02:00'52" |
| 20 | 04'34" | 02:05'26" |
| 21 | 05'59" | 02:11'25" |
| 22 | 05'14" | 02:16'39" |
| 23 | 05'18" | 02:21'57" |
| 24 | 05'23" | 02:27'20" |
| 25 | 08'57" | 02:36'17" |
| 26 | 07'47" | 02:44'04" |
| 27 | 07'22" | 02:51'26" |
| 28 | 11'37" | 03:03'03" |
| 29 | 09'21" | 03:12'24" |
| 30 | 11'12" | 03:23'36" |
| 31 | 06'07" | 03:29'43" |
| 32 | 05'10" | 03:34'53" |
| 33 | 07'17" | 03:42'10" |
| 34 | 05'23" | 03:47'33" |
| 35 | 06'34" | 03:54'07" |
| 36 | 08'11" | 04:02'18" |
| 37 | 07'23" | 04:09'41" |
| 38 | 08'54" | 04:18'35" |
| 39 | 12'20" | 04:30'55" |
| 40 | 10'15" | 04:41'10" |
| 41 | 08'26" | 04:49'36" |
| 42 | 10'59" | 05:00'35" |
| 43 | 10'32" | 05:11'07" |
| 44 | 06'25" | 05:17'32" |
| 45 | 11'18" | 05:28'50" |
| 45.1 | 29'43" | 05:30'51" |
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