100.0 km | 08:46:44 | 11.4 km/h| 官方成績 |
| 日期 | 2017-03-11 |
| 成績 | 08:46:44 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:21'51" (+08'06") | 00:35'57" (+03'33") |
| 00:14'06" (+00'21") |
| 00:19'34" (+05'49") | 00:59'47" (+27'23") |
| 00:40'13" (+26'28") |
| 00:21'48" (+08'03") | 00:36'59" (+04'35") |
| 00:15'11" (+01'26") |
| 00:57'20" (+43'35") | 01:18'45" (+46'21") |
| 00:21'25" (+07'40") |
| 00:25'34" (+11'49") | 01:12'31" (+40'07") |
| 00:46'57" (+33'12") |
| 00:25'28" (+11'43") | 01:28'16" (+55'52") |
| 01:02'48" (+49'03") |
| 00:53'31" (+39'46") | 01:21'10" (+48'46") |
| 00:27'39" (+13'54") |
| 00:31'25" (+17'40") | 01:22'57" (+50'33") |
| 00:51'32" (+37'47") |
| 00:22'07" (+08'22") | 00:44'13" (+11'49") |
| 00:22'06" (+08'21") |
| 00:18'39" (+04'54") | 00:32'24" |
| 00:13'45" |
|
日期: 2017-03-11 06:57 - 平均心率: 139 - 卡路里: 2250 Cal - 溫度: 19°C - 濕度: 79%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 13.74 (-8.21) | 5000 / 5000 |
| 2 | | 21.30 (-0.65) | 5000 / 10000 |
| 3 | | 15.38 (-6.57) | 5000 / 15000 |
| 4 | | 8.31 (-13.64) | 5000 / 20000 |
| 5 | | 13.79 (-8.16) | 5000 / 25000 |
| 6 | | 19.78 (-2.17) | 5000 / 30000 |
| 7 | | 10.88 (-11.08) | 5000 / 35000 |
| 8 | | 14.01 (-7.94) | 5000 / 40000 |
| 9 | | 11.76 (-10.19) | 5000 / 45000 |
| 10 | | 6.39 (-15.56) | 5000 / 50000 |
| 11 | | 11.80 (-10.15) | 5000 / 55000 |
| 12 | | 6.38 (-15.57) | 5000 / 60000 |
| 13 | | 9.55 (-12.40) | 5000 / 65000 |
| 14 | | 10.88 (-11.08) | 5000 / 70000 |
| 15 | | 9.57 (-12.38) | 5000 / 75000 |
| 16 | | 9.68 (-12.27) | 5000 / 80000 |
| 17 | | 13.58 (-8.37) | 5000 / 85000 |
| 18 | | 13.58 (-8.37) | 5000 / 90000 |
| 19 | | 16.14 (-5.81) | 5000 / 95000 |
| 20 | | 21.95 | 5000 / 100000 |
這是自己第一場百K賽事活動，雖然在60公里處右大腿抽筋了，還好一起報名參加的同好們都有等我，畢竟最遠距離只騎過50K左右！全程活動內容相當有趣，沒有自己單車的我，若以後還要參加相關單車活動，看樣子還是要買一台！
賽前宣言: 首次參加！以完賽作為最終目標！
賽後評分: 補給品不怕你吃，不錯！
路線有經過市區，走走停停速度上不去！可惜！
給 4 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 162~197 | 65~79% |
| 2:M馬拉松配速區 | 197~222 | 79~89% |
| 3:T乳酸耐力區 | 222~230 | 89~92% |
| 4:A無氧耐力區 | 230~243 | 92~97.5% |
| 5:I最大耗氧區 | 243~250 | 97.5~100% |
| 最大心率為250 點此去設定最大心率 |
3月累積里程 : 100.00 km
| 里程 (km) | 配速 (km/h) | 坡度(%) |
| 1 | 10.2 | 0.0 % |
| 2 | 11.0 | 0.0 % |
| 3 | 16.1 | 0.0 % |
| 4 | 20.3 | 0.0 % |
| 5 | 15.7 | 0.0 % |
| 6 | 20.1 | 0.0 % |
| 7 | 20.1 | 0.0 % |
| 8 | 21.8 | 0.0 % |
| 9 | 29.8 | 0.0 % |
| 10 | 17.8 | 0.0 % |
| 11 | 14.0 | 0.0 % |
| 12 | 17.9 | 0.0 % |
| 13 | 20.6 | 0.0 % |
| 14 | 12.7 | 0.0 % |
| 15 | 14.0 | 0.0 % |
| 16 | 8.0 | 0.0 % |
| 17 | 7.6 | 0.0 % |
| 18 | 10.6 | 0.0 % |
| 19 | 4.4 | 0.0 % |
| 20 | 10.7 | 0.0 % |
| 21 | 6.9 | 0.0 % |
| 22 | 12.9 | 0.0 % |
| 23 | 30.0 | 0.0 % |
| 24 | 21.1 | 0.0 % |
| 25 | 17.0 | 0.0 % |
| 26 | 22.4 | 0.0 % |
| 27 | 19.6 | 0.0 % |
| 28 | 20.0 | 0.0 % |
| 29 | 19.5 | 0.0 % |
| 30 | 17.9 | 0.0 % |
| 31 | 9.4 | 0.0 % |
| 32 | 1.4 | 0.0 % |
| 33 | 19.5 | 0.0 % |
| 34 | 27.9 | 0.0 % |
| 35 | 24.3 | 0.0 % |
| 36 | 9.7 | 0.0 % |
| 37 | 15.7 | 0.0 % |
| 38 | 19.5 | 0.0 % |
| 39 | 13.5 | 0.0 % |
| 40 | 15.6 | 0.0 % |
| 41 | 24.8 | 0.0 % |
| 42 | 8.0 | 0.0 % |
| 43 | 7.9 | 0.0 % |
| 44 | 15.9 | 0.0 % |
| 45 | 14.1 | 0.0 % |
| 46 | 11.2 | 0.0 % |
| 47 | 2.2 | 0.0 % |
| 48 | 9.4 | 0.0 % |
| 49 | 14.1 | 0.0 % |
| 50 | 19.8 | 0.0 % |
| 51 | 9.8 | 0.0 % |
| 52 | 14.8 | 0.0 % |
| 53 | 12.3 | 0.0 % |
| 54 | 13.4 | 0.0 % |
| 55 | 10.1 | 0.0 % |
| 56 | 13.0 | 0.0 % |
| 57 | 1.4 | 0.0 % |
| 58 | 12.0 | 0.0 % |
| 59 | 12.3 | 0.0 % |
| 60 | 10.1 | 0.0 % |
| 61 | 11.9 | 0.0 % |
| 62 | 11.3 | 0.0 % |
| 63 | 5.1 | 0.0 % |
| 64 | 2.2 | 0.0 % |
| 65 | 16.8 | 0.0 % |
| 66 | 9.1 | 0.0 % |
| 67 | 9.1 | 0.0 % |
| 68 | 11.0 | 0.0 % |
| 69 | 15.5 | 0.0 % |
| 70 | 11.7 | 0.0 % |
| 71 | 11.7 | 0.0 % |
| 72 | 11.4 | 0.0 % |
| 73 | 6.1 | 0.0 % |
| 74 | 10.7 | 0.0 % |
| 75 | 10.7 | 0.0 % |
| 76 | 6.9 | 0.0 % |
| 77 | 10.5 | 0.0 % |
| 78 | 11.2 | 0.0 % |
| 79 | 2.2 | 0.0 % |
| 80 | 11.9 | 0.0 % |
| 81 | 15.5 | 0.0 % |
| 82 | 14.9 | 0.0 % |
| 83 | 13.6 | 0.0 % |
| 84 | 6.6 | 0.0 % |
| 85 | 90.0 | 0.0 % |
| 86 | 14.0 | 0.0 % |
| 87 | 12.7 | 0.0 % |
| 88 | 13.1 | 0.0 % |
| 89 | 13.9 | 0.0 % |
| 90 | 14.3 | 0.0 % |
| 91 | 16.7 | 0.0 % |
| 92 | 18.5 | 0.0 % |
| 93 | 10.7 | 0.0 % |
| 94 | 18.8 | 0.0 % |
| 95 | 19.7 | 0.0 % |
| 96 | 24.0 | 0.0 % |
| 97 | 27.1 | 0.0 % |
| 98 | 26.7 | 0.0 % |
| 99 | 12.7 | 0.0 % |
| 100 | 29.3 | 0.0 % |
| 101.0 | 10.2 | 0.0 % |
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