半馬 | 01:59:31 | 05:39/km | 第6半馬| 官方成績 |
| 日期 | 2017-03-19 |
| 成績 | 01:59:31 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 05:39/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:28'46" (+02'16") | 00:55'16" |
| 00:26'30" |
| 00:28'25" (+01'55") | 00:55'47" (+00'31") |
| 00:27'22" (+00'52") |
|
日期: 2017-03-19 06:04 - 總爬升: 246 m - 平均心率: 175 - 卡路里: 1343 Cal - 平均步頻: 166 - 溫度: 22°C - 濕度: 90%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'25" (+01'29") | 1000 / 1000 |
| 2 | | 06'48" (+01'52") | 1000 / 2000 |
| 3 | | 05'07" (+00'11") | 1000 / 3000 |
| 4 | | 05'20" (+00'24") | 1000 / 4000 |
| 5 | | 05'04" (+00'08") | 1000 / 5000 |
| 6 | | 05'04" (+00'08") | 1000 / 6000 |
| 7 | | 05'28" (+00'32") | 1000 / 7000 |
| 8 | | 05'21" (+00'25") | 1000 / 8000 |
| 9 | | 05'19" (+00'23") | 1000 / 9000 |
| 10 | | 05'16" (+00'20") | 1000 / 10000 |
| 11 | | 05'57" (+01'01") | 1000 / 11000 |
| 12 | | 05'12" (+00'16") | 1000 / 12000 |
| 13 | | 05'24" (+00'28") | 1000 / 13000 |
| 14 | | 05'34" (+00'38") | 1000 / 14000 |
| 15 | | 06'15" (+01'19") | 1000 / 15000 |
| 16 | | 05'18" (+00'22") | 1000 / 16000 |
| 17 | | 06'16" (+01'20") | 1000 / 17000 |
| 18 | | 05'38" (+00'42") | 1000 / 18000 |
| 19 | | 04'59" (+00'03") | 1000 / 19000 |
| 20 | | 05'08" (+00'12") | 1000 / 20000 |
| 21 | | 04'56" | 1000 / 21000 |
| 22 | | 04'57" (+00'01") | 709 / 21709 |
起跑人太多，一直被擋住………
但是跑在軍區有很不一樣的體驗！！！
賽前宣言: 先體驗…明年再報全馬！
賽後評分: 起跑太擠了，還可以進步！
給 4 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
3月累積里程 :
149.88 km 
PUMA Speed 500 ignite 累積 :
425.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 06'48" | 00:13'13" |
| 3 | 05'08" | 00:18'21" |
| 4 | 05'20" | 00:23'41" |
| 5 | 05'05" | 00:28'46" |
| 6 | 05'04" | 00:33'50" |
| 7 | 05'28" | 00:39'18" |
| 8 | 05'22" | 00:44'40" |
| 9 | 05'20" | 00:50'00" |
| 10 | 05'16" | 00:55'16" |
| 11 | 05'57" | 01:01'13" |
| 12 | 05'13" | 01:06'26" |
| 13 | 05'25" | 01:11'51" |
| 14 | 05'34" | 01:17'25" |
| 15 | 06'16" | 01:23'41" |
| 16 | 05'18" | 01:28'59" |
| 17 | 06'16" | 01:35'15" |
| 18 | 05'39" | 01:40'54" |
| 19 | 05'00" | 01:45'54" |
| 20 | 05'09" | 01:51'03" |
| 21 | 04'57" | 01:56'00" |
| 21.7 | 04'57" | 01:59'31" |
留言 
展開計圈分析
