這天早上,抵達萬金石會場時便開始下起磅礡大雨,心裡反而期待著比賽趕快進行,好讓我冷冷的身子透過跑起來得到溫度的調適,YA!總算開跑囉!沿途幾乎跑在330列車前方不遠處,偶而跟之,偶而落後,但都在眼睛視線可及的範圍內,一路順順跑,配合著順暢的呼吸朝著終點邁進,最後完賽時間03:27:20,成功破PB!真是太棒了!很慶幸這場從開始至完賽後沒有任何的不適,審慎評估身體狀況確定OK的前提下轉換戰場至北大^__^ 賽前宣言: 為了2017美津濃接力賽先探勘地形,就來去試跑看看囉!跑完續攤趕下午場北大12小時,希望來得及!!! 賽後評分: 補給充足,路線優美,路線明確! 給 5 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 118~143 | 65~79% | 2:M馬拉松配速區 | 143~161 | 79~89% | 3:T乳酸耐力區 | 161~167 | 89~92% | 4:A無氧耐力區 | 167~177 | 92~97.5% | 5:I最大耗氧區 | 177~182 | 97.5~100% | 最大心率為182 點此去設定最大心率 |
3月累積里程 : 332.49 km Saucony KINVARA 6 RUNSHIELD 累積 : 637.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 08'54" | 00:08'54" | 2 | 02'13" | 00:11'07" | 3 | 04'30" | 00:15'37" | 4 | 04'41" | 00:20'18" | 5 | 04'18" | 00:24'36" | 6 | 04'42" | 00:29'18" | 7 | 05'01" | 00:34'19" | 8 | 04'32" | 00:38'51" | 9 | 04'35" | 00:43'26" | 10 | 05'01" | 00:48'27" | 11 | 04'49" | 00:53'16" | 12 | 04'48" | 00:58'04" | 13 | 04'49" | 01:02'53" | 14 | 04'42" | 01:07'35" | 15 | 04'43" | 01:12'18" | 16 | 04'32" | 01:16'50" | 17 | 04'46" | 01:21'36" | 18 | 05'10" | 01:26'46" | 19 | 04'30" | 01:31'16" | 20 | 04'59" | 01:36'15" | 21 | 04'50" | 01:41'05" | 22 | 04'41" | 01:45'46" | 23 | 04'56" | 01:50'42" | 24 | 04'55" | 01:55'37" | 25 | 05'07" | 02:00'44" | 26 | 05'09" | 02:05'53" | 27 | 05'09" | 02:11'02" | 28 | 04'57" | 02:15'59" | 29 | 04'49" | 02:20'48" | 30 | 05'20" | 02:26'08" | 31 | 04'57" | 02:31'05" | 32 | 04'51" | 02:35'56" | 33 | 04'48" | 02:40'44" | 34 | 05'00" | 02:45'44" | 35 | 05'27" | 02:51'11" | 36 | 04'35" | 02:55'46" | 37 | 05'33" | 03:01'19" | 38 | 05'11" | 03:06'30" | 39 | 04'38" | 03:11'08" | 40 | 05'03" | 03:16'11" | 41 | 09'59" | 03:26'10" | 42 | 00'08" | 03:26'18" | 42.3 | 03'34" | 03:27'25" |
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