全馬 | 03:28:24 | 04:56/km | 第22馬| 官方成績 |
| 日期 | 2017-03-19 |
| 成績 | 03:28:24 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 04:56/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:20'50" | 00:42'12" |
| 00:21'22" (+00'32") |
| 00:21'41" (+00'51") | 00:44'26" (+02'14") |
| 00:22'45" (+01'55") |
| 00:25'05" (+04'15") | 00:54'39" (+12'27") |
| 00:29'34" (+08'44") |
| 00:28'37" (+07'47") | 00:55'28" (+13'16") |
| 00:26'51" (+06'01") |
|
日期: 2017-03-19 06:30 - 地點: 翡翠灣福華 - 天氣: 雨天 - 平均心率: 116 - 卡路里: 2165 Cal - 平均步頻: 184 - 溫度: 17°C - 濕度: 95%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'26" (+00'29") | 1000 / 1000 |
| 2 | | 04'08" (+00'11") | 1000 / 2000 |
| 3 | | 04'04" (+00'07") | 1000 / 3000 |
| 4 | | 04'12" (+00'15") | 1000 / 4000 |
| 5 | | 03'57" | 1000 / 5000 |
| 6 | | 04'10" (+00'13") | 1000 / 6000 |
| 7 | | 04'33" (+00'36") | 1000 / 7000 |
| 8 | | 04'05" (+00'08") | 1000 / 8000 |
| 9 | | 04'15" (+00'18") | 1000 / 9000 |
| 10 | | 04'17" (+00'20") | 1000 / 10000 |
| 11 | | 04'18" (+00'21") | 1000 / 11000 |
| 12 | | 04'19" (+00'22") | 1000 / 12000 |
| 13 | | 04'14" (+00'17") | 1000 / 13000 |
| 14 | | 04'21" (+00'24") | 1000 / 14000 |
| 15 | | 04'26" (+00'29") | 1000 / 15000 |
| 16 | | 04'24" (+00'27") | 1000 / 16000 |
| 17 | | 04'34" (+00'37") | 1000 / 17000 |
| 18 | | 04'32" (+00'35") | 1000 / 18000 |
| 19 | | 04'37" (+00'40") | 1000 / 19000 |
| 20 | | 04'36" (+00'39") | 1000 / 20000 |
| 21 | | 04'34" (+00'37") | 1000 / 21000 |
| 22 | | 04'53" (+00'56") | 1000 / 22000 |
| 23 | | 05'00" (+01'03") | 1000 / 23000 |
| 24 | | 05'12" (+01'15") | 1000 / 24000 |
| 25 | | 05'24" (+01'27") | 1000 / 25000 |
| 26 | | 04'56" (+00'59") | 1000 / 26000 |
| 27 | | 05'41" (+01'44") | 1000 / 27000 |
| 28 | | 05'57" (+02'00") | 1000 / 28000 |
| 29 | | 05'50" (+01'53") | 1000 / 29000 |
| 30 | | 07'08" (+03'11") | 1000 / 30000 |
| 31 | | 05'25" (+01'28") | 1000 / 31000 |
| 32 | | 05'39" (+01'42") | 1000 / 32000 |
| 33 | | 05'42" (+01'45") | 1000 / 33000 |
| 34 | | 05'33" (+01'36") | 1000 / 34000 |
| 35 | | 06'15" (+02'18") | 1000 / 35000 |
| 36 | | 05'12" (+01'15") | 1000 / 36000 |
| 37 | | 05'36" (+01'39") | 1000 / 37000 |
| 38 | | 05'41" (+01'44") | 1000 / 38000 |
| 39 | | 05'18" (+01'21") | 1000 / 39000 |
| 40 | | 05'00" (+01'03") | 1000 / 40000 |
| 41 | | 04'59" (+01'02") | 1000 / 41000 |
| 42 | | 05'01" (+01'04") | 1000 / 42000 |
| 43 | | 04'38" (+00'41") | 354 / 42354 |
南橫後座力不小，後段腳不給力，天冷肚餓穩跑330吃補給完賽
賽前宣言: 2017/03/19(日) 台2海岸線衝呀!!
賽後評分: 補給泡水了，飲品請不要加雨水，帳篷與帳篷要泄水道，換衣服地方，好歹放幾張桌子
給 3 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
3月累積里程 :
536.81 km 
Asics SORTIEMAGIC RP-wide 累積 :
768.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 02'18" | 00:08'35" |
| 3 | 04'05" | 00:12'40" |
| 4 | 04'12" | 00:16'52" |
| 5 | 03'58" | 00:20'50" |
| 6 | 04'10" | 00:25'00" |
| 7 | 04'34" | 00:29'34" |
| 8 | 04'05" | 00:33'39" |
| 9 | 04'15" | 00:37'54" |
| 10 | 04'18" | 00:42'12" |
| 11 | 04'19" | 00:46'31" |
| 12 | 04'19" | 00:50'50" |
| 13 | 04'15" | 00:55'05" |
| 14 | 04'22" | 00:59'27" |
| 15 | 04'26" | 01:03'53" |
| 16 | 04'25" | 01:08'18" |
| 17 | 04'34" | 01:12'52" |
| 18 | 04'32" | 01:17'24" |
| 19 | 04'38" | 01:22'02" |
| 20 | 04'36" | 01:26'38" |
| 21 | 04'34" | 01:31'12" |
| 22 | 04'54" | 01:36'06" |
| 23 | 05'00" | 01:41'06" |
| 24 | 05'13" | 01:46'19" |
| 25 | 05'24" | 01:51'43" |
| 26 | 05'02" | 01:56'45" |
| 27 | 05'36" | 02:02'21" |
| 28 | 05'57" | 02:08'18" |
| 29 | 05'51" | 02:14'09" |
| 30 | 07'08" | 02:21'17" |
| 31 | 05'25" | 02:26'42" |
| 32 | 05'40" | 02:32'22" |
| 33 | 05'43" | 02:38'05" |
| 34 | 05'33" | 02:43'38" |
| 35 | 06'16" | 02:49'54" |
| 36 | 05'13" | 02:55'07" |
| 37 | 05'36" | 03:00'43" |
| 38 | 05'42" | 03:06'25" |
| 39 | 05'19" | 03:11'44" |
| 40 | 05'01" | 03:16'45" |
| 41 | 10'04" | 03:26'49" |
| 42 | 00'04" | 03:26'53" |
| 42.4 | 04'16" | 03:28'24" |
展開計圈分析
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